Weekly Menu & Nutrition Information
Check out our meals & nutrition info for the week!
Have you chosen your meal plan?
Our rotating menu is packed with protein, flavor, and zero guesswork. Whether you're feeding gym gains or just want to stop Googling "healthy dinner ideas," we've got you.
Latest Week (September 8)
Pesto Chicken
Mushroom Pilaf Rice, Sauteed Greens
Protein 49g | Carbs 43g | Fat 19g | Fiber 4g | Calories 539
Turkey Meatloaf
Sweet Potato Mash, Maple Roasted Brussel Sprouts
Protein 35 | Carbs 40 | Fat 18 | Fiber 5 | Calories 410
Thai Braised Beef Massaman Curry
Jasmine Rice, Roasted Broccoli
Protein 42g | Carbs 46g | Fat 20g | Fiber 4g | Calories 550
Blackened Shrimp & Parmesan Polenta
Spicy Tomato Broth, Green Beans
Protein 34g | Carbs 40g | Fiber 3g | Fat 12g | Calories 380
Mediterranean Salad
Add Blackened Chicken +$1
Sweet Potato, Roasted Chickpeas, Arugula, Brined & Charred Cauliflower, Cherry Tomatoes, Red Onion
with Tofu: Protein 22g | Carbs 34g | Fiber 9g | Fat 16g | Calories 372
with Chicken: Protein 40g | Carbs 34g |Fiber 9g| Fat 16g | Calories 444
ADD ons:
Strawberry White Chocolate Protein Pancakes + $14
Maple syrup on the side
Protein 18g, Carbs 58g, Fiber 4g, Fat 16g, Calories 440
8oz Banana Caramel Overnight Oats + $7
Protein 15g Carbs 54g Fiber 6g Fat 5g Calories 329
Peanut Butter and Chocolate Protein Balls +$7
Protein: 16g Carbs: 44g Fiber: 8g Fat: 12g Calories: 340
12 oz Chicken Bone Broth + $8
Protein 10g, Carbs 2g, Fat 3g, Calories 75
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19
Protein Style Menu
-additional pricing-
Pesto Chicken
Protein 63g, Carbs 10g, Fiber 4g, Fat 19g, Calories 463
Turkey Meatloaf
Protein 49g, Carbs 18g, Fiber 2g, Fat 21g, Calories 457
Thai Braised Beef Massaman Curry
Protein 56g, Carbs 13g, Fiber 4.5g, Fat 26g, Calories 510
Blackened Shrimp & Parmesan Polenta
Protein 48g, Carbs 14g, Fiber 3.5g, Fat 13g, Calories 365
Mediterranean Salad + Chicken
Protein 54g, Carbs 2g, Fiber 1g, Fat 17g, Calories 377
Mediterranean Salad + Tofu
Protein 28g, Carbs 2g, Fiber 1g, Fat 20g, Calories 300
Week of September 1
Grilled Chicken Thighs
Sweet Potato Mash and Roasted Broccoli
Protein 46g | Carbs 30g| Fat 14g | Fiber 6g| Calories 430
Thai Peanut Chicken
Turmeric Coconut Rice, Sesame Baby Bok Choy, Peanut Sauce
Protein 42g | Carbs 48g | Fat 20g | Fiber 6g | Calories 564
Southwest Turkey Chili
Gold Potato Hash, Green Beans
Protein 40g | Carbs 34g | Fat 13g | Fiber 9g | Calories 413
Uncle Tony’s Beef Ragu
Brown Rice Gluten Free Pasta, Broccoli
Protein 42g | Carbs 35g| Fat 21g| Fiber 5g | Calories 497
Wild Caught Cod
Potato and Carrot Thai Yellow Curry, Jasmine Rice, Asparagus
Protein 34 | Carbs 45 | Fat 14 | Fiber 5 | Calories 470
Organic Greens
• sub tofu with Chicken +$1 •
Four-leaf Mix, Red Onion, Tomatoes, Candied Pecans, Hard Boiled Egg, Sherry Shallot Vinaigrette
with tofu: Protein 29g | Carbs 30g | Fat 39g | Fiber 5g | Calories 580
with chicken: Protein 51g | Carbs 24g | Fat 31g | Fiber 3g | Calories 600
ADD ons:
Smoked Tri-Tip Breakfast Burrito +$15
Organic Eggs, Smoked Prime Tri-tip, Potatoes, Salsa
Protein: 37g | Carbs: 41g | Fiber: 5g | Fat: 26g |Calories: 546
8oz PB & J Overnight Oats + $7
Protein: 16g Carbs: 48g Fiber: 6g Fat: 10g Calories: 346
Strawberry Shortcake Protein Balls +$7
Protein: 14g Carbs: 24g Fiber: 3g Fat: 11g Calories: 251
12 oz Italian Beef Bone Broth + $8
Protein 12g, Carbs 2g, Fat 6g, Calories 110
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19
Week of August 25
Lean Butter Chicken
White Coconut Jasmine Rice, Organic Broccoli and Roasted Rainbow Carrots
Protein 42g | Carbs 41g | Fat 12g | Fiber 5g | Calories 440
Turkey Taco Bowl
Cilantro Lime Rice, Fajita Vegetables, Guacamole
Protein 40g | Carbs 42g | Fat 18g | Fiber 6g | Calories 482
Prime Tri Tip Steak Bowl
Organic Yukon Gold Potatoes, Garlic Green Beans, Chimichurri
Protein 42 | Carbs 36 | Fat 26 | Fiber 5g | Calories 542
Sweet Chilli Shrimp Chow Mein
Stir Fry Vegetables with Honey Garlic Sauce
Protein: 34g | Carbs 46g | Fat 12g | Fiber 5g | Calories 470
Southwest Salad
Sub chicken instead of Tofu + $2
Honey Chipotle Tofu with Romaine lettuce, Black Beans, Tomatoes, Red Onion, Corn, Tortilla Strips in Creamy Avocado Dressing
(contains dairy)
with Tofu:Protein 28g, Carbs 40g, Fiber 7g, Fat 24g, Calories 484
with Chicken:Protein 50g, Carbs 34g, Fiber7g, Fat 15g, Calories 471
ADD ons:
Lemon Ricotta Protein Pancakes + $14
Protein 22g | Carbs 43g | Fiber 2g | Fat 17g Calories 413
8oz Apple Cinnamon Overnight Oats+ $7
Protein 16g Carbs 48g Fat 8g Fiber 6 Calories 330
Carrot Cake Protein Balls +$7
Protein: 20g Carbs: 25g Fiber: 5g Fat: 14g Calories: 294
12 oz Chicken Bone Broth + $8
Protein 10g, Carbs 2g, Fat 3g, Calories 75
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19
Sourdough Loaf + $15
Crafted Coastal of Encinitas
Protein Style Menu
-additional pricing-
Lean Butter Chicken
Protein Style:Protein 56g | Carbs 7g | Fat 15g | Fiber 6g | Calories 380
Turkey Taco Bowl
Protein Style:Protein 54g | Carbs 8g | Fat 21g | Fiber 7g | Calories 422
Prime Tri Tip Steak Bowl
Protein Style:Protein 56g | Carbs 6g | Fat 31g | Fiber 6g | Calories 512
Sweet Chili Shrimp Chow Mein
Protein Style:Protein 48g | Carbs 10g | Fat 13g | Fiber 6g | Calories 390
Southwest Salad
Tofu: Protein Style (Tofu):Protein 26g | Carbs 23g | Fat 20g | Fiber 8g | Calories 430
Chicken:Protein 47g | Carbs 12g | Fat 22g | Fiber 8g | Calories 610
Week of August 18
Teriyaki Chicken Hawaiian Bowl
Jasmine Rice, Sesame Broccoli, Grilled Peppers and Squash, Charred Pineapple
Protein 42 | Carbs 63 | Fat 12 | Fiber 4 | Calories 478
Turkey Cottage Pie
Sweet Mash, Roasted Maple Brussels
Protein: 40 | Carbs: 38 | Fat: 13 | Fiber: 7 | Calories: 435
Sunday Pot Roast
Tallow Roasted Potato Medley, Brined and Charred Cauliflower
Protein 41 | Carbs 42 | Fat 18 | Fiber 6 | Calories 498
Teriyaki Sockeye Salmon + $2
Jasmine Rice, Spiced Broccoli, Kimchi
Protein: 44g | Carbs: 49g | Fiber: 3.5g | Fat: 19g | Calories: 543
Caesar Salad with Tofu
sub chicken + $1
Romaine Lettuce, Gluten Free Croutons, Parmesan
(Contains Dairy)
Tofu: Protein 20 | Carbs 16 | Fat 18 | Fiber 4 | Calories 298
Chicken: Protein 35 | Carbs 16 | Fat 18 | Fiber 4 | Calories 358
ADD ons:
Apple Cinnamon Maple Butter Protein Pancakes +$14
Protein 24g | Carbs 42g | Fiber 4g | Fat 14g | Calories 414
8 oz Mixed Berry Compote Overnight Oats + $7
Protein: 15g Carbs: 52g Fiber: 6g Fat: 5g Calories: 321
Cookies and Cream Protein Balls +$7
Protein: 20g Carbs: 25g Fiber: 5g Fat: 14g Calories: 294
12 oz Chicken Bone Broth + $8
Protein 10g, Carbs 2g, Fat 3g, Calories 75
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19
Sourdough Loaf + $15
Crafted Coastal of Encinitas
Protein Style Menu
-additional pricing-
Teriyaki Chicken Hawaiian Bowl
Protein: 52g Carbs: 18g Fiber: 4g Fat: 12g Calories: 368
Turkey Cottage Pie
Protein: 50g Carbs: 12g Fiber: 7g Fat: 13g Calories: 335
Sunday Pot Roast
Protein: 51g Carbs: 15g Fiber: 6g Fat: 18g Calories: 398
Teriyaki Sockeye Salmon
Protein: 54g Carbs: 16g Fiber: 3.5g Fat: 19g Calories: 443
Caesar Salad
With Chicken:
Protein: 45g Carbs: 11g Fiber: 4g Fat: 18g Calories: 308
With Tofu:
Protein: 30g Carbs: 11g Fiber: 4g Fat: 18g Calories: 248
Week of August 11
Honey Chipotle Chicken
Spanish Rice, Fajita Vegetables
Protein 42g | Carbs 54g | Fat 15g | Fiber 6g | Calories 520
Turkey Meatloaf
Sweet Potato Mash, Maple Roasted Brussel Sprouts
Protein 35 | Carbs 40 | Fat 18 | Fiber 5 | Calories 410
Thai Braised Beef Massaman Curry
Coconut Jasmine Rice, Roasted Broccoli
Protein 42g, Carbs 46g, Fat 20g, Fiber 4g, Calories 550
Lemon & Thyme Baked Wild Caught Cod
Tallow Roasted Potatoes & Roasted Vegetables, Garlic & Herb Compound Butter
Protein 48, Carbs 11, Fat 17, Fiber 3, Calories 397
Mediterranean Salad
Add Blackened Chicken +$1
Sweet Potato, Roasted Chickpeas, Arugula, Brined & Charred Cauliflower, Cherry Tomatoes, Red Onion
with Tofu: Protein: 22g | Carbs: 34g | Fiber: 9g | Fat: 16g | Calories: 372
with Chicken: Protein: 40g, Carbs: 34g |Fiber: 9g| Fat: 16g, Calories: 444
ADD ons:
Breakfast Burrito +$13
Turkey Bacon & Apple Sausage Hash, Eggs, and Salsa
Protein 26g | Carbs 24g | Fiber 2g | Fat 20g | Calories 430
8oz Banana Caramel Overnight Oats + $7
Protein 15g Carbs 54g Fiber 6g Fat 5g Calories 329
Peanut Butter and Chocolate Protein Balls +$7
Protein: 16g Carbs: 44g Fiber: 8g Fat: 12g Calories: 340
12 oz Anti inflammatory Chicken Pho Bone Broth + $8
with Miso, Ginger & Turmeric
Protein 15g, Carbs 1g, Fat 5g, Calories 50
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19
Sourdough Loaf + $15
Crafted Coastal of Encinitas
Week of August 4th
Shredded BBQ Chicken
Gold Roasted Tallow Potatoes, Organic Broccoli
Protein 42 | Carbs 40 | Fat 14 | Fiber 6 | Calories 470
Thai Turkey Chilli and Basil Bowl
Jasmine Rice and Stir Fry Vegetables, Fried Shallots, Thai Galangal Sauce
Protein: 40g | Carbs: 44g | Fat: 13g | Fiber: 5g | Calories: 481
Uncle Tony’s Beef Ragu
Brown Rice Gluten Free Pasta, Garlic Green Beans, & Parsley
Protein 42g, Carbs 35g, Fiber 5g, Fat 21g, Calories 497
Blackened Shrimp & Parmesan Polenta
Spicy Tomato Broth, Roasted Asparagus
Protein: 34g, Carbs: 40g, Fiber: 3g, Fat: 12g, Calories: 380
Thai Noodle Salad (Sub chicken instead of Tofu + $1)
Rice Noodles, Cabbage, Shredded Carrots, Sliced Cucumbers, Cherry tomatoes with Sweet Chili Tofu and Citrus Thai Dressing
Tofu: Protein 18g | Carbs 52g | Fat 13g | Fiber 6g | Calories 410
Chicken: Protein 28g | Carbs 52g | Fat 8g | Fiber 6g | Calories 400
ADD ons:
Strawberry White Chocolate Protein Pancakes + $14
Maple syrup on the side
Protein 18g, Carbs 58g, Fiber 4g Fat 16g, Calories 440
8oz PB & J Overnight Oats + $7
(Contains nuts/dairy)
Protein: 16g Carbs: 48g Fiber: 6g Fat: 10g Calories: 346
Strawberry Shortcake Protein Balls +$7
(contains nuts)
Protein: 14g Carbs: 24g Fiber: 3g Fat: 11g Calories: 251
12 oz Italian Beef Bone Broth + $8
Protein 12g, Carbs 2g, Fat 6g, Calories 110
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19
Sourdough Loaf + $15
Crafted Coastal of Encinitas
Week of July 28
Lemon Pepper Chicken
Roasted Gold Tallow Potatoes, Brined Roasted Tri Cauliflower, Sundried Tomato Relish
Protein 42g, Carbs 46g, Fat 15g, Calories 487
Honey Harissa Turkey Bowl
Roasted Mediteranean Veggies, Saffron Basmati Rice, Creamy Yogurt Dill Sauce
Protein 40g, Carbs 42g, Fiber 6g, Fat 15g, Calories 461
(contains dairy)
Beef Birria
Fajita Veggies, Spanish Rice, Consomme, Red Pickled Onion
Protein 42g, Carbs 35g, Fiber 5g, Fat 21g, Calories 497
Wild Caught Cod
Potato and Carrot Curry, Jasmine Rice, Broccoli
Protein 34 | Carbs 45 | Fat 14 | Fiber 5 | Calories 470
Spring Salad with Blackened Chicken
Red Onion, Cherry Tomatoes, Arugula, 4 x Leaf Mix, Candied Pecans, Sherry Shallot Vinaigrette
Protein 33g | Carbs 18g | Fiber 5g | Fat 19g | Calories 362
ADD ONS:
8oz Apple Cinnamon Overnight Oats + $7
(Contains Dairy)
Protein 16g Carbs 48g Fat 8g Fiber 6 Calories 330
Peanut Butter and Chocolate Protein Balls +$7
(contains nuts)
Protein: 16g Carbs: 44g Fiber: 8g Fat: 12g Calories: 340
Banana & Salted Caramel Protein Pancakes + $14
Fresh Blueberries on the side
Protein: 22g | Carbs: 42g | Fiber: 4g | Fat: 13g | Calories: 410
12 oz Miso Soup + $8
Chicken Bone Broth and Miso Paste
Protein: 10g | Carbs: 6g | Fiber: 1g | Fat: 3g | Calories: 98
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19
Protein Style (extra protein, no starch, extra veg)
+ additional cost
Lemon Pepper Chicken
Protein 58g Carbs 9g Fiber 2g fat 9.5g Calories 385
Honey Harissa Turkey
Protein 53g Carbs 17g Fiber 3g Fat 30g Calories 570
Beef Birria
Protein 57.5g Carbs 10g Fiber 2.5g Fat 30g Calories 541
Wild Cod Curry
Protein 50g Carbs 17g Fiber 4g Fat 8.5g Calories 435
Week of July 21
Thai Peanut Chicken
with Saffron Rice, Sesame Baby Bok Choy & Thai Peanut Sauce
Protein: 42g | Carbs: 50g | Fiber: 7g | Fat: 22g | Calories: 530
Southwest Turkey Chili
Organic Sweet Potato Hash, Green Beans
Protein 40g | Carbs 34g | Fat 13g | Fiber 9g | Calories 413
Sunday Pot Roast
Tallow Roasted Potato Medley, Brined and Charred Cauliflower
Protein: 40g | Carbs: 38g | Fiber: 5g | Fat: 22g | Calories: 520
Teriyaki Sockeye Salmon + $2
Jasmine Rice, Spiced Broccoli, Kimchi
Protein: 44g | Carbs: 49g | Fiber: 3.5g | Fat: 19g | Calories: 543
Caesar Salad with Tofu Sub chicken + $1
Romaine Lettuce, Gluten Free Croutons, Parmesan
(Contains Dairy)
Tofu: Protein 20 | Carbs 16 | Fat 18 | Fiber 4 | Calories 298
Chicken: Protein 35 | Carbs 16 | Fat 18 | Fiber 4 | Calories 358
ADD ons:
Blueberry and Maple Butter Protein Pancakes + $14
Protein 18g, Carbs 58g, Fiber 4g Fat 16g, Calories 440
8 oz Mixed Berry Compote Overnight Oats + $7
Protein: 15g Carbs: 52g Fiber: 6g Fat: 5g Calories: 321
White Choc Raspberry Protein Balls +$7
(contains nuts)
Protein: 18g Carbs: 44g Fiber: 4g Fat: 12g Calories: 356
12 oz Anti inflammatory Chicken Pho Bone Broth + $8
with Miso, Ginger & Turmeric
Protein 15g, Carbs 1g, Fat 5g, Calories 50
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19
Week of July 14
Honey Chipotle Chicken
Spanish Rice, Fajita Vegetables
Protein 42g | Carbs 54g | Fat 15g | Fiber 6g | Calories 520
Turkey Meatloaf
Gold Potato Mash, Maple Roasted Brussel Sprouts
Protein 35 | Carbs 40 | Fat 18 | Fiber 5 | Calories 410
Thai Braised Beef Massaman Curry
Coconut Jasmine Rice, Roasted Broccoli
Protein 42g, Carbs 46g, Fat 20g, Fiber 4g, Calories 550
Sweet Chilli Shrimp Chow Mein
Stir Fry Vegetables with Honey Garlic Sauce
Protein: 34g | Carbs: 46g | Fat: 12g | Fiber: 5g | Calories: 470
Mediterranean Salad
Add Blackened Chicken +$1
Sweet Potato, Roasted Chickpeas, Arugula, Brined & Charred Cauliflower, Cherry Tomatoes, Red Onion
with Tofu: Protein: 22g | Carbs: 34g | Fiber: 9g | Fat: 16g | Calories: 372
with Chicken: Protein: 40g, Carbs: 34g |Fiber: 9g| Fat: 16g, Calories: 444
ADD ons:
Tri-tip Breakfast Burrito +$15
Organic Eggs, Smoked Prime Tri-tip, Potatoes, Salsa
Protein: 37g | Carbs: 41g | Fiber: 5g | Fat: 26g | Calories: 546
8oz PB & J Overnight Oats + $7
(Contains Dairy)
Protein: 16g Carbs: 48g Fiber: 6g Fat: 10g Calories: 346
Peanut Butter and Chocolate Protein Balls +$7
(contains nuts)
Protein: 16g Carbs: 44g Fiber: 8g Fat: 12g Calories: 340
12 oz Anti-inflammatory Chicken Bone Broth + $8
Protein: 15g | Carbs: 1g | Fat: 5g | Calories 50
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19
Week of July 7
Shredded BBQ Chicken
Rosemary & Thyme Tallow Roast Gold Potatoes, Garlic Broccoli
Protein 42 | Carbs 40 | Fat 14 | Fiber 6 | Calories 470
Turkey Taco Bowl
Spanish Rice, Fajita Veggies, Guacamole
Protein: 40g | Carbs: 42g | Fiber: 6g | Fat: 18g | Calories: 482
Slow Cooked Beef Ragu
Brown Rice Gluten Free Pasta, Garlic Green Beans, & Parsley
Protein 42g, Carbs 35g, Fiber 5g, Fat 21g, Calories 497
Blackened Shrimp & Parmesan Polenta
Spicy Tomato Broth, Roast Asparagus
Protein: 34g, Carbs: 40g, Fiber: 3g, Fat: 12g, Calories: 380
Southwest Salad
Sub chicken instead of Tofu + $1
Honey Chipotle Tofu with Romaine lettuce, Black Beans, Tomatoes, Red Onion, Corn, Tortilla Strips in Creamy Avocado Dressing
(contains dairy)
Tofu: Protein 20 | Carbs 55 | Fat 16 | Fiber 7 | Calories 520
Chicken: Protein 33 | Carbs 44 | Fat 19 | Fiber 7 | Calories 680
ADD ons:
Strawberry White Chocolate Protein Pancakes + $14
Protein 18g, Carbs 58g, Fiber 4g Fat 16g, Calories 440
8oz Banana Caramel Overnight Oats + $7
(Contains Dairy)
Protein 15g Carbs 54g Fiber 6g Fat 5g Calories 329
Matcha Protein Balls +$7
(contains nuts)
Protein: 16g Carbs: 44g Fiber: 8g Fat: 12g Calories: 340
12 oz Miso Soup + $8
Chicken Bone Broth and Miso Paste
Protein: 10g | Carbs: 6g | Fiber: 1g | Fat: 3g | Calories: 98
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19
Week of June 30
Chicken Tikka Masala
with Jasmine Rice, Spiced Broccoli
Protein 42g Carbs 44g Fiber 5g Fat 16g Calories 472
(contains dairy)
Turkey Ragu Bolognese
Gluten Free Pasta & Garlic Green Beans
Protein 40 | Carbs 42 | Fat 14 | Fiber 6 | Calories 450
Prime Tri Tip Steak Bowl
Roasted Sweet Potato, Roasted Vegetables, Chimmichurri
Protein 42 | Carbs 36 | Fat 26 | Fiber 5 | Calories 542
Lemon & Thyme Baked Wild Caught Cod
Sweet Potato Medley & Roasted Vegetables, Garlic & Herb Compound Butter
Protein 48, Carbs 11, Fat 17, Fiber 3, Calories 397 397
Thai Noodle Salad
Rice Noodles, Cabbage, Shredded Carrots, Sliced Cucumbers, Cherry tomatoes with Sweet Chili Tofu and Citrus Thai Dressing
(Sub chicken instead of Tofu + $2)
Tofu: Protein 18g | Carbs 52g | Fat 13g | Fiber 6g | Calories 410
Chicken: Protein 28g | Carbs 52g | Fat 8g | Fiber 6g | Calories 400
Add-Ons:
*NEW*
Mango Chia Pudding + $6
Protein:6g Carbs: 28g Fat: 17g Fiber: 6g Calories: 316
High Protein Pancakes + $13.5
Maple Turkey Bacon, Mixed Berry Compote
Protein: 35g Carbohydrates: 60g Fat: 14g Calories: 512
8 oz Apple Cinnamon Overnight Oats + $7
Protein 16g Carbs 48g Fat 8g Fiber 6 Calories 330
Peanut Butter and Chocolate Protein Balls +$7
(contains nuts)
Protein: 16g Carbs: 44g Fiber: 8g Fat: 12g Calories: 340
12 oz Italian Beef Bone Broth + $8
Protein 12g, Carbs 2g, Fat 6g, Calories 110
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19
Protein Style Macros
(No starch, +2oz protein, +1oz veggies)
-additional charge-
Chicken Tikka Masala
Protein: 56g | Carbs: 20g | Fat: 17g | Fiber: 6g | Calories: 472
Turkey Ragu Bolognese
Protein: 54g | Carbs: 18g | Fat: 15g | Fiber: 7g | Calories: 459
Prime Tri Tip Steak Bowl
Protein: 56g | Carbs: 12g | Fat: 27g | Fiber: 6g | Calories: 562
Lemon & Thyme Baked Wild Caught Cod
Protein: 62g | Carbs: 6g | Fat: 18g | Fiber: 4g | Calories: 470
Thai Noodle Salad
Tofu: Protein: 32g | Carbs: 24g | Fat: 14g | Fiber: 7g | Calories: 426
Chicken: Protein: 42g | Carbs: 24g | Fat: 9g | Fiber: 7g | Calories: 404
Week of June 23
Thai Peanut Chicken
Coconut Rice, Roasted Purple Sweet Potatoes, Baby Bok Choy, Peanut Sauce
Protein: 42g | Carbs: 48g | Fat: 20g | Fiber: 6g | Calories: 564
Turkey Cottage Pie
Sweet Mash, Roasted Maple Brussels
Protein: 40 | Carbs: 38 | Fat: 13 | Fiber: 7 | Calories: 435
Grassfed Beef Birria
Spanish Rice, Fajita Vegetables, Consommé
Protein: 42g | Carbs: 36g | Fiber: 5g | Fat: 20g | Calories: 492
Wild Caught Alaskan Sockeye Salmon, + $2.50
Purple Potatoes, Green Beans, Lemon, Honey Mustard Sauce and Capers
Protein: 38g | Carbs: 36g | Fat: 18g | Fiber: 5g | Calories: 498
Caesar Salad with Tofu
Sub chicken + $1
Romaine Lettuce, Gluten Free Croutons, Parmesan
(Contains Dairy)
Tofu: Protein 20 | Carbs 16 | Fat 18 | Fiber 4 | Calories 298
Chicken: Protein 35 | Carbs 16 | Fat 18 | Fiber 4 | Calories 358
Add-Ons:
*NEW*
Cacao Chia Pudding + $6
Protein: 8g Carbs: 26g Fat: 14g Fiber: 9g Calories: 314
Birria Breakfast Burrito + $13
Beef Birria, Eggs, Potatoes, Homemade Salsa
Protein 36g, Carbs 40g, Fat 20g, Fiber 5g, Calories 500
8 oz Mixed Berry Compote Overnight Oats + $7
Protein: 15g Carbs: 52g Fiber: 6g Fat: 5g Calories: 321
White Choc Raspberry Protein Balls +$7
(contains nuts)
Protein: 18g Carbs: 44g Fiber: 4g Fat: 12g Calories: 356
12 oz Anti inflammatory Chicken Pho Bone Broth + $8
with Miso, Ginger & Turmeric
Protein 15g, Carbs 1g, Fat 5g, Calories 50
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19
Protein Style Macros
(No starch, +2oz protein, +1oz veggies)
-additional charge-
Thai Peanut Chicken
Protein: 56g | Carbs: 21g | Fat: 20g | Fiber: 7g | Calories: 505
Turkey Cottage Pie
Protein: 54g | Carbs: 11g | Fat: 13g | Fiber: 8g | Calories: 411
Grassfed Beef Birria
Protein: 56g | Carbs: 9g | Fat: 20g | Fiber: 6g | Calories: 492
Wild Caught Alaskan Sockeye Salmon
Protein: 52g | Carbs: 9g | Fat: 18g | Fiber: 6g | Calories: 482
Caesar Salad
Tofu:
Protein: 34g | Carbs: 1g | Fat: 18g | Fiber: 5g | Calories: 370
Chicken:
Protein: 49g | Carbs: 1g | Fat: 18g | Fiber: 5g | Calories: 430
Week of June 16
Lemon Pepper Chicken
Saffron Rice with Sautéed Shallots, Green Beans with Roasted Peppers, Mint and Dill
Protein: 42g | Carbs: 42g | Fat: 14g | Fiber: 5g | Calories: 494
Thai Turkey Chilli and Basil Bowl
Jasmine Rice and Stir Fry Vegetables, Fried Shallots
Protein: 40g | Carbs: 44g | Fat: 13g | Fiber: 5g | Calories: 481
Braised Beef Pot Roast
Tallow Rosemary & Thyme Potato Wedges,
Broccoli and Cauliflower Medley and Garlic Butter
Protein: 42g | Carbs: 38g | Fat: 22g | Fiber: 6g | Calories: 558
Sweet Chilli Shrimp Chow Mein
Stir Fry Vegetables with Honey Garlic Sauce
Protein: 34g | Carbs: 46g | Fat: 12g | Fiber: 5g | Calories: 470
Organic Greens Salad with Tofu
Sub chicken + $1
Summer Greens Mix, Arugula, Quinoa, Cherry Tomatoes, Candied Pecans, Pickled Onion, Feta, Balsamic Shallot Vinaigrette
Tofu: Protein: 22g | Carbs: 34g | Fat: 16g | Fiber: 7g | Calories: 372
Chicken: Protein: 38g | Carbs: 32g | Fat: 18g | Fiber: 7g | Calories: 470
Add-Ons:
*NEW*
Mixed Berry Coconut Chia Pudding + $6
Protein: 7g Carbs: 30g Fat: 14g Fiber: 9g Calories: 330
Salted Caramel Protein Pancakes + $14
Vanilla Yogurt, Candied Pecans
Protein: 22g | Carbs: 42g | Fiber: 4g | Fat: 13g | Calories: 410
8 oz Banana Fosters Overnight Oats + $7
Protein: 15g Carbs: 48g Fat: 10g Fiber: 6g Calories: 382
Peanut Butter and Chocolate Protein Balls +$7
(contains nuts)
Protein: 16g Carbs: 44g Fiber: 8g Fat: 12g Calories: 340
12 oz Anti-inflammatory Chicken Bone Broth + $8
with Miso, Ginger & Turmeric
Protein: 15g | Carbs: 1g | Fat: 5g | Calories 50
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19
Protein Style Macros
(No starch, +2oz protein, +1oz veggies)
-additional charge-
Lemon Pepper Chicken
Protein: 56g | Carbs: 16g | Fat: 14g | Fiber: 6g | Calories: 456
Thai Turkey Chili and Basil Bowl
Protein: 54g | Carbs: 18g | Fat: 13g | Fiber: 6g | Calories: 418
Braised Beef Pot Roast
Protein: 56g | Carbs: 12g | Fat: 22g | Fiber: 7g | Calories: 538
Sweet Chili Shrimp Chow Mein
Protein: 48g | Carbs: 20g | Fat: 12g | Fiber: 6g | Calories: 440
Organic Greens Salad
Tofu
Protein: 30g | Carbs: 12g | Fat: 16g | Fiber: 8g | Calories: 356
Chicken
Protein: 52g | Carbs: 10g | Fat: 18g | Fiber: 8g | Calories: 458