About Prept Meals

Meet Our Founder

Daryl

I started Prept here in San Diego in 2023, as a personal trainer and metabolic nutritionist with over 15 years of experience helping people become stronger, healthier, and more confident in their bodies.

Nutrition is a vital part of that equation and is a key to true wellness.

My clients needed a meal prep solution they could trust, so I started to cook their meals for them as part of my service.

What started as a side service for a small handful of clients, has quickly snowballed into an amazing team serving all of San Diego County amazing, fresh, high integrity food with one core mission:

To make proper nutrition a part of your lifestyle as seamless as possible.

We believe proper Nutrition is:
Food that is nutrient rich, portion controlled, sustainable and enjoyable and made with high integrity ingredients.

We craft our meals with love & integrity.

Where real food meets real intention.

We pour love into food that actually loves you back.

Our Non Negotiables:

Pure Ingredients for Pure Enjoyment:

NO seed oils. We opt for the healthiest organic oils like Extra Virgin Olive Oil, Avocado Oil, and Grass-Fed Ghee.

Protein-rich, fitness-ready: Protein is a key focus. Not just for building muscle, but supporting metabolism. Our meals are designed to support your health and fitness goals, each containing at least 6oz of quality protein to keep you fueled and satisfied.

Sourcing locally, delivering quality: We’re proud to source our ingredients from local suppliers like Moceri Produce, Ingardia Brothers, West Coast Prime Meats, and Just Peachy in Leucadia. This commitment not only supports our community but also ensures the freshest ingredients for your meals.

Eating well should be second nature, not a chore. Our mission is to blend the joy of eating with the science of nutrition, creating nourishing meals that are as sensational as they are wholesome.

Love what you eat: If a meal doesn’t spark joy, it doesn’t make the menu. Our team is dedicated to carefully crafting honest home made dishes with an elevated flair.

Inspired by global cuisine, Our goal is to make each meal is a highlight for you.

Ready to Unlock Your Potential?

View our range of meal plans to get started