About Prept Meals

Meet Our Founder
Daryl
Prept Meals was founded in San Diego by Daryl, a fitness coach and personal trainer with over 15 years of experience helping people around the world become stronger, healthier, and more confident.
But his mission goes beyond the gym. Daryl believes that food should do more than just fuel your body.
"Food should spark joy, fit your lifestyle, and help you thrive. "
That belief is at the heart of everything we do at Prept.
From Fitness to Flavors
Through years of working with clients, Daryl saw the same struggle again and again. His clients were putting in the work, but kept falling short with their nutrition.
Eating healthy was either bland, boring, or too time-consuming for his clients to cook.
Inspired by his lifelong love of cooking (and a partner with deep roots in the restaurant world) he saw a new way to help his clients get even better results.
By creating nourishing, flavor-packed meals, which makes eating well not just easier, but something people genuinely look forward to.



Our Core Beliefs
Eating well should be a joy, not a chore. Our mission is to blend the joy of eating with the science of nutrition, creating nourishing meals that are as sensational as they are wholesome.
Love what you eat: If a meal doesn’t spark joy, it doesn’t make the menu. Our team is dedicated to carefully crafting honest home made dishes with an elevated flair.
Inspired by global cuisine, Our goal is to make each meal is a highlight for you.
Protein-rich, fitness-ready: Protein is a key focus. Not just for building muscle, but supporting metabolism. Our meals are designed to support your health and fitness goals, each containing at least 6oz of quality protein to keep you fueled and satisfied.
Sourcing locally, delivering quality: We’re proud to source our ingredients from local suppliers like Moceri Produce, Ingardia Brothers, West Coast Prime Meats, and Just Peachy in Leucadia. This commitment not only supports our community but also ensures the freshest ingredients for your meals.
Pure Ingredients for Pure Enjoyment:
Our kitchen is a no-go zone for seed oils. We opt for the healthiest organic oils like Extra Virgin Olive Oil, Avocado Oil, and Grass-Fed Ghee. It's our way of making sure that what we serve is as good for your body as it is for your taste buds.
Prept Meals is more than just food; it’s a fusion of a passion for wellness and honest cooking.
We invite you to join our family of food enthusiasts, where every meal is a step towards a healthier, happier you!