About

Prept's founder, Daryl Yong started Prept from his passion about food & cooking, and his background in health and fitness. As a personal trainer & a spouse of a restaurant industry expert, creating a service that makes eating high protein meals as delicious as it is easy.

From Fitness to Flavors

Daryl's story isn't just about cooking and shifting weights, it's about enriching the lives of our friends and family with nutritious, flavorful food.

Eating well should be a joy, not a chore. Our mission is to blend the joy of eating with the science of nutrition, creating nourishing meals that are as delightful as they are wholesome.

Love what you eat: For me, if a meal doesn’t spark joy, it doesn’t make the menu. Our team is dedicated to crafting dishes that would be the highlight of any dinner party, ensuring each bite is something you'd eagerly anticipate.

Protein-Rich, Fitness-Ready: Protein is a key focus. Not just for building muscle, but metabolism as a whole.
Our meals are designed to support your health and fitness goals, each containing at least 30 grams of quality protein to keep you fueled and satisfied.

Sourcing Locally, Delivering Quality: We’re proud to source our ingredients from local suppliers like Moceri Produce, WC Prime Meats, and Just Peachy in Leucadia. This commitment not only supports our community but also ensures the freshest ingredients for your meals.

Pure Ingredients for Pure Enjoyment: Our kitchen is a no-go zone for seed oils. We opt for the healthiest organic oils like Extra Virgin Olive Oil, Avocado Oil, and Grass-Fed Ghee. It's our way of making sure that what we serve is as good for your body as it is for your taste buds.

Prept Meals is more than just food; it’s a fusion of my passion for wellness and cooking. We invite you to join our family of food enthusiasts, where every meal is a step towards a healthier, happier you!