Week of January 6th

Chicken Fajitas
with Spanish Rice, Fajita Veg, Guacamole
Protein 42g, Carbs 46g, Fat 15g, Calories 487

Turkey Ragu Bolognese
with GF Pasta & Roasted Broccoli
Protein 40g, Carbs 20g, Fat 5g, Calories 285

Prime Braised Beef Pot Roast
with Gold Mash, Normandy
Protein 42g, Carbs 40g, Fat 20g, Calories 508

Wild Caught Cod
with Roast Sweet Potato Medley,
Roasted Green Beans, Chimmichurri
Protein 34g, Carbs 36g, Fat 10g, Calories 370

ADD ons:

8oz Salted Caramel Overnight Oats +$7
Protein 15g, Carbs 54g, Fat 5g, Calories 321
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Organic Egg Drop Bone Broth + $9
Protein 10g, Carbs 2g, Fat 3g, Calories 75

*NEW*

GF Breakfast Burrito: + $10
Turkey Bacon, Organic Eggs, Fajita Veggies, Gold potatoes, Organic House Salsa.
Protein 22g, Carbs 45g, Fat 15g, Calories 403





Week of December 30th

Roasted Chicken
with Pesto sauce, Mushroom risotto,
Roasted Broccoli.
Protein 43g, Carbs 36g, Fat 15g, Calories 451

Teriyaki Turkey Stir Fry with Veggies,
Brown Rice Noodles.
Protein 40g, Carbs 46g, Fat 12g, Calories 452

Braised Beef Birria
Spanish Rice, Cilantro & Onion, House Salsa
Protein 42g, Carbs 36g, Fat 20g, Calories 492

Pesto Salmon,
Roasted Gold Potatoes, Asparagus.
+$2
Protein 34g, Carbs 30g, Fat 15g, Calories 391

Mexican Style Tofu,
with Spanish Rice, Fajita Veg, Pickled Onions, Salsa
Protein 20g, Carbs 46g, Fat 5g, Calories 309

ADD ons:
8oz GingerBread & Cranberry
Protein Overnight Oats + $7
Protein 15g, Carbs 54g, Fat 5g, Calories 321
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Chicken & Beef Bone Broth + $9
Protein 10g, Carbs 2g, Fat 3g, Calories 75

Week of December 23rd

Honey Harissa Chicken Bowl,
Saffron Rice, Roasted Bell Peppers,
Garlic Yogurt Dill Sauce
Protein 42g, Carbs 41g, Fat 10g, Calories 422

Turkey Cottage Pie,
Sweet Potato Mash, Peas
Protein 40g, Carbs 40g, Fat 5g, Calories 365

Korean Bulgogi Braised Beef
Jasmine Rice, Stir Fry Veggies
Protein 42g, Carbs 46g, Fat 15g, Calories 487

Honey Mustard Salmon
Roasted Purple Sweet Potatoes & Asparagus
+$2
Protein 34g, Carbs 30g, Fat 15g, Calories 391

Veggie Mediteranean Bowl,
Saffron Rice, Roasted Bell Peppers,
Garlic Yogurt Dill Sauce
Protein 18g, Carbs 41g, Fat 15g, Calories 371

ADD ons:

8oz PB & J
Protein Overnight Oats + $7
Protein 15g, Carbs 54g, Fat 5g, Calories 329
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Chicken & Beef Bone Broth + $9
Protein 10g, Carbs 2g, Fat 3g, Calories 75

*NEW*

GF Breakfast Burritos: + $10
Turkey Bacon, Organic Eggs, Fajita Veggies, gold potatoes, Organic House Salsa.
Protein 22g, Carbs 45g, Fat 15g, Calories 403



Week of December 16th

Chicken Tikka
Jasmine Rice, Green Beans
Protein 42g, Carbs 46g, Fat 10g, Calories 442

Southwest Turkey Chili
Organic Gold Potato Hash, Roasted Brussel Sprouts
Protein 40g, Carbs 34g, Fat 13g, Calories 413

Lemongrass Thai Braised Beef
Jasmine Rice, Chinese Broccoli,
Fried Shallot, Chilli & Fresh Thai Basil, Lime
Protein 42g, Carbs 41g, Fat 20g, Calories 512

Blackened Shrimp
on Parmesan Polenta with Spicy Tomato Broth & Sauteed Greens (Contains Dairy)
Protein 34g, Carbs 36g, Fat 11g, Calories 379

Teriyaki Tofu
Honey Soy Chow Mein, Stir Fry Veggies
Protein 20g, Carbs 46g, Fat 15g, Calories 399

ADD ons:

8oz Maple Cinnamon Apple
Protein Overnight Oats
+ $7
Protein 15g, Carbs 54g, Fat 5g, Calories 329
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

*NEW* SOUP OF THE WEEK:
Miso & Shittake Chicken & Beef Bone Broth
+ $9
Protein 10g, Carbs 2g, Fat 3g, Calories 75

Week of December 9th

Teriyaki Chicken
Jasmine Rice, Stir Fry Veg, Kim chi
Protein 42g, Carbs 46g, Fat 5g, Calories 397

Turkey Bolognese
Brown Rice GF Pasta, Garlic Normandy Veg
Protein 40g, Carbs 41g, Fat 10g, Calories 414

Tri Tip
Roast Seasoned Potatoes, Roast Asparagus
House-Made Chimmichurri
Protein 42g, Carbs 30g, Fat 20g, Calories 468

Thai Yellow Curry Cod,
Coconut Jasmine Rice, Broccoli
Protein 34g, Carbs 36g, Fat 11g, Calories 379

Thai Yellow Curry Tofu
Coconut Jasmine Rice, Broccoli
Protein 20g, Carbs 46g, Fat 10g, Calories 354

ADD ons:
8oz Vanilla Cake Crumble
Protein Overnight Oats
+ $7
Protein 15g, Carbs 54g, Fat 5g, Calories 329
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

*NEW* SOUP OF THE WEEK:
Organic Chicken Bone Broth:
Protein 10g, Carbs 2g, Fat 3g, Calories 75

Week of December 2nd

Chicken Satay Plate
with Coconut Rice, Broccoli, Peanut Satay Sauce
Protein 42g, Carbs 36g, Fat 15g, Calories 447

Chicken Fajita Bowl,
with Fajita Veg, Spanish Rice, Organic Salsa
Protein 42g, Carbs 41g, Fat 5g, Calories 377

Braised Beef Birria
Spanish Rice, Cilantro Onion Guacamole
Protein 42g, Carbs 36g, Fat 25g, Calories 537

Creamy Dairy Free Tuscan Salmon with GF pasta, (+$2)
Fresh basil, Extra Virgin Olive Oil;
Protein 35g, Carbs 36g, Fat 25g, Calories 509
+ $2

Teriyaki Tofu
with Stir Fry Veggies, Coconut Rice
Protein 20g, Carbs 46g, Fat 5g, Calories 309

ADD ons:

8oz PB & J
Protein Overnight Oats
+ $7
Protein 17g, Carbs 35g, Fat 6g, Calories 298
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

*NEW* SOUP OF THE WEEK:
16oz Organic Chicken Noodle Soup
Protein 22g, Carbs 18g, Fat 8g, Calories 156
$9

Week of November 25th

•Cider Braised Chicken with Caramelised Onions•
Lean Golden Mash, Roasted Broccoli
Protein 42g, Carbs 35g, Fat 10g, Calories 398

•Southwest Turkey Chili•
Organic Sweet Potato Hash, Roasted Brussel Sprouts
Protein 40g, Carbs 34g, Fat 10g, Calories 386

•Fragrant Thai Braised Beef Massaman Curry•
with Stewed Gold potatoes and Carrots with Jasmine Rice
Protein 42g, Carbs 56g, Fat 20g, Calories 572

•Garlic Butter Shrimp & GF Fall Pasta Salad•
with Butternut Squash
Protein 34g, Carbs 40g, Fat 10g, Calories 386

•Hearty Minestrone Style Lentil & Veggie Stew•
with GF Pasta
Protein 17g, Carbs 60g, Fat 5g, Calories 353

ADD ons:
8oz Salted Caramel
Protein Overnight Oats
+ $7
Protein 17g, Carbs 40g, Fat 6g, Calories 282
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

*NEW* SOUPS:
16oz Organic Beef Bone Broth
with Mushrooms & Carrots
+ $9
Protein 3g, Carbs 18g, Fat 8g, Calories 156

Week of November 18th

Garlic Herbed Chicken & Caramelised Onions,
Wild Mushroom Medley, Herby Riceand Baked Cauliflower
Protein 42g, Carbs 46g, Fat 15g, Calories 487

Hearty Italian Turkey & Veggie Bake
with Parmesan & Cottage Cheese layer and Herbed Greens.
Protein 50g, Carbs 20g, Fat 25g, Calories 505

Morrocan Braised Beef,
Saffron rice, Roasted Pumpkin and Kale with Feta
Protein 47g, Carbs 46g, Fat 25g, Calories 597

Blackened Shrimp,
Fall Greens Salad with Baby Tomatoes, Spiced Pecans, Feta, Sherry Shallot Vinaigrette
Protein 39g, Carbs 10g, Fat 16g, Calories 340

Garlic Herb Tofu with Caramelised Onions with
Organic Roasted Pumpkin, Kale, Feta, Spinach, Cranberries, Pumpkin Seeds, Baby tomatoes, Sherry Shallot Vinaigrette
Protein 25g, Carbs 25g, Fat 15g, Calories 335

ADD ons:

8oz Pumpkin Spice
Protein Overnight Oats
+ $7
Protein 17g, Carbs 40g, Fat 6g, Calories 282
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

*NEW* SOUPS:
16oz Tomato Basil
Protein 3g, Carbs 18g, Fat 8g, Calories 156
with Herbs and Organic Veggies
$9

Week of November 11th

Honey Sesame Chicken Nourish Bowl
Organic Spiced Sweet Potato, Sauteed Greens, Jasmine Rice
& Beet Sauerkraut & Green Onion
Protein 42g, Carbs 41g, Fat 12g, Calories 440

BBQ Turkey Meatloaf
Gold Potato Mash, Herbed Normandy Veg
Protein 40g, Carbs 46g, Fat 15g, Calories 479
(contains egg)

Grass Fed Thai Ground Beef and Veggie Stir Fry
with Brown Rice Noodles. (GF)
Protein 42g, Carbs 46g, Fat 20g, Calories 532

Maple Dijon Salmon
Baked Organic Sweet Potato & Charred Brussel Sprouts
Protein 35g, Carbs 43g, Fat 17g, Calories 465
+ $2.5

Hearty Lentil Curry (vg)
with Coconut Rice, Spiced Peas and Kale
Protein 18g, Carbs 46g, Fat 15g, Calories 391

ADD ons:
8oz Strawberry & Chia Shortcake
Protein Overnight Oats
+ $7
Protein 17.5g, Carbs 37g, Fat 10g, Calories 308
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

*NEW* SOUPS:
16oz Chicken Bone Broth
with Herbs and Organic Veggies
$9

Week of November 4th

Lean Butter Chicken
White Coconut Jasmine Rice,
Spiced Peas
Protein 42g, Carbs 41g, Fat 12g, Calories 440

Honey Harissa Turkey Bowl
Saffron Rice, Roast Sweet Potato & Bell Peppers.
Creamy Yogurt Dill Sauce.
Protein 40g, Carbs 65g, Fat 15g, Calories 555

Red Wine Braised Beef
Gold Mash, Herbed Normandy Veg.
Protein 42g, Carbs 41g, Fat 20g, Calories 512

Wild Caught Cod
Herbed Roast Gold Potatoes and Asparagus and
Herbed Garlic Butter
Protein 35g, Carbs 41g, Fat 11g, Calories 403

Vegan Power Bowl
Organic Teriyaki Tofu with Furikake Rice
Roasted Miso mushrooms, Sauteed Spinach & Kim chi
Protein 20g, Carbs 46g, Fat 15g, Calories 399

ADD ons:
8oz Apple Crumble
Protein Overnight Oats
+ $7
Protein 17.5g, Carbs 37g, Fat 10g, Calories 308
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

*NEW* SOUPS:
12oz Butternut Squash
(non vegetarian)
$9

Week of October 27th

Chicken Teriyaki Stir Fry
with Jasmine Rice and Broccoli and Bell Peppers
Protein 42g, Carbs 46g, Fat 10g, Calories 442

Turkey Ragu Bolognese
with Brown Rice Pasta and
Herbed Normandy Vegetables
Protein 40g, Carbs 30g, Fat 20g, Calories 460

Grass-fed Beef Birria
with Spanish Rice, Guacamole, Cilantro & Onion
Protein 42g, Carbs 46g, Fat 22g, Calories 550

Garlic Herb Shrimp
Herbed Gold Potato Wedges, Asparagus
Protein 35g, Carbs 36g, Fat 11g, Calories 379

Vegetarian Chow Mein (vg/gf)
with Sweet Chili Tofu,
Stir Fry Veg and House Peanut Sauce
Protein 20g, Carbs 46g, Fat 15g, Calories 399

ADD ons:

8oz PB & J
Protein Overnight Oats
+ $7
Protein 17.5g, Carbs 37g, Fat 10g, Calories 308
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

*NEW* SOUP:
12oz Chicken Noodle Soup (GF)
$9

Week of October 21st

Chicken Shawarma
Herbed Rice with Fresh dill, Parsley, Shallots,Roasted Eggplant & Bell Peppers, Mint Yogurt.
Protein 42g, Carbs 41g, Fat 12g, Calories 440

Turkey Meatballs
with Creamy Potato Puree, herbed Normandy veg and Caramelised Onion Jam
Protein 40g, Carbs 30g, Fat 20g, Calories 460

Thai Braised Beef
Jasmine Rice, Chinese Broccoli, Fried Shallot, Chilli & Fresh Thai Basil, Lime.
Protein 42g, Carbs 41g, Fat 20g, Calories 512

Blackened Salmon,
with Cajun Veggie Skillet, Pineapple Salsa.
Protein 35g, Carbs 43g, Fat 17g, Calories 465
+$2

Butter Chickpea & Kale Curry (vg & gf)
White Coconut Jasmine Rice,Spiced Peas, Mint Yogurt
Protein 18g, Carbs 41g, Fat 12g, Calories 332

Add ons:

8oz Salted Caramel
Protein Overnight Oats
+ $7
Protein 17.5g, Carbs 37g, Fat 10g, Calories 308
(Contains Dairy)

*NEW*

Soup of the week:
12oz Organic Chicken & Beef Bone Broth
with Herbs and Organic Veggies
$8

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Week of October 14th

Honey Soy Chicken Power Bowl
with Turmeric Coconut Rice, Roasted Yams,
Sesame Bok Choy and Satay Peanut Sauce
Protein 42g, Carbs 46g, Fat 10g, Calories 442

Turkey Cottage Pie
with Gold Mash, Green Peas
& Caramelised Onion Gravy
Protein 40g, Carbs 65g, Fat 15g, Calories 555

Italian Braised Beef Stew
Creamy Polenta and Green Beans
Protein 42g, Carbs 46g, Fat 22g, Calories 550

Thai Yellow Curry Wild Caught Cod
Coconut Rice and Broccoli
Protein 35g, Carbs 41g, Fat 11g, Calories 403

Scrambled Teriyaki Tofu Stir Fry (Veg)
with Coconut Rice & Bok Choy, Kim Chi
Protein 20g, Carbs 46g, Fat 15g, Calories 399

8oz Coconut Chai & Berry Compote
Protein Overnight Oats
+ $7
Protein 17.5g, Carbs 37g, Fat 10g, Calories 308
(Contains Dairy)

Week of October 7th

Honey BBQ Chicken
Herbed Roasted Yams, Green Beans, Red Pickled Onions
Protein 42g, Carbs 46g, Fat 10g, Calories 442

Honey Harissa Turkey Bowl
Saffron Rice, Roast Sweet Potato & Bell Peppers.
Creamy Yogurt Dill Sauce.
Protein 40g, Carbs 65g, Fat 15g, Calories 555

Sunday Pot Roast
with Gold Potato mash, Roasted Root Vegetables
Protein 42g, Carbs 46g, Fat 22g, Calories 550

Blackened Shrimp
and Roast Vegetable Skillet and
House Made Pineapple Salsa
Protein 35g, Carbs 41g, Fat 11g, Calories 403

Veggie Power Bowl V2
Harissa & Herb Based Chickpeas with Saffron Rice
Roasted Sweet Potato, Sauteed Spinach, & Bell Peppers.
Creamy Yogurt Dill Sauce.
Protein 20g, Carbs 46g, Fat 15g, Calories 399

8oz Carrot Cake Protein Overnight Oats
Protein 17.5g, Carbs 37g, Fat 10g, Calories 308
(Contains Dairy)
+ $7

Week of Sept 30

Chicken Tikka Masala
with Jasmine Rice and Broccoli & Spiced Peas
Protein 42g, Carbs 46g, Fat 10g, Calories 442

Turkey Ragu Bolognese
with Brown Rice Pasta and Herbed Vegetables
Protein 40g, Carbs 40g, Fat 15g, Calories 455

Grassfed Braised Beef Birria
with Spanish Rice, Beef Consommé, Cilantro & Onion
Protein 42g, Carbs 46g, Fat 22g, Calories 550

Wild Caught Cod
Herbed Roast Gold Potatoes and Asparagus and
Herbed Garlic Butter
Protein 35g, Carbs 41g, Fat 11g, Calories 403

Vegan Power Bowl
Organic Teriyaki Tofu with Furikake Rice
Roasted Miso mushrooms, Sauteed Spinach & Kim chi
Protein 20g, Carbs 46g, Fat 15g, Calories 399

8oz PB&J Protein Overnight Oats
+ $7
Protein 17.5g, Carbs 37g, Fat 10g, Calories 308
(Contains Dairy)

Week of Sept 23

Chicken Teriyaki Stir Fry,
with Jasmine Rice and Sugar Snap Peas and Bell Peppers
Protein 42g, Carbs 46g, Fat 10g, Calories 442

Southwest Turkey Chilli
with Sweet Potato hash and Veggie Skillet
Protein 40g, Carbs 40g, Fat 15g, Calories 455

Grassfed Carne Asada,
with Spanish Rice, Fajita Veggies
Protein 42g, Carbs 46g, Fat 20g, Calories 532

Vegetarian Chow Mein (vg)
with Sweet Chili Tofu, Stir Fry Veg and House Peanut Sauce
Protein 20g, Carbs 46g, Fat 15g, Calories 399

Hearty Lentil Curry (vg)
with Coconut Rice, Spiced Broccoli & Peas
Protein 18g, Carbs 46g, Fat 15g, Calories 391

8oz Pumpkin Spice Protein Overnight Oats
+ $7
Protein 18.5g, Carbs 40g, Fat 10g, Calories 320

(Contains Dairy)

Week of Sept 16

Thai Satay Chicken
Turmeric Coconut Rice, Stir Fry Veg and Satay Peanut Sauce
Protein 42g, Carbs 43g, Fat 17g, Calories 493
(contains peanuts & soy)

BBQ Turkey Meatloaf
Gold Potato Mash, Normandy Veg
Protein 40g, Carbs 46g, Fat 15g, Calories 479
(contains egg)

Korean Braised Beef
Garlic Jasmine Rice, Roasted Broccoli, Kim Chi
Protein 42g, Carbs 48g, Fat 22g, Calories 558
(contains soy sauce)

Old Bay Shrimp
& (GF) Pasta Salad
Protein 35g, Carbs 48g, Fat 18g, Calories 494

8oz Protein Matcha and White Chocolate
Overnight Oats
+ $7
Protein 18.5g, Carbs 40g, Fat 10g, Calories 320
(Contains Dairy)

Week of Sept 9

Herbed Roasted Chicken Breast
with Summer Veggies and Tomato Basil Pasta (GF)
Protein 42g, Carbs 46g, Fat 10g, Calories 442

Honey Harissa Turkey Bowl
Saffron Rice, Roast Sweet Potato & Bell Peppers.
Creamy Yogurt Dill Sauce.
Protein 40g, Carbs 65g, Fat 15g, Calories 555

Grassfed Braised Beef Pot Roast
with Seasoned Mash Potatoes, Green Beans
Protein 42g, Carbs 46g, Fat 22g, Calories 550

Blackened Salmon,
with Cajun Rice, Veggie Skillet
Protein 35g, Carbs 43g, Fat 17g, Calories 465
+$1

8oz Protein Tiramisu Overnight Oats + $7
Protein 17.5g, Carbs 37g, Fat 10g, Calories 308
(Contains Dairy)