Have you chosen your meal plan?

Our rotating menu is packed with protein, flavor, and zero guesswork. Whether you're feeding gym gains or just want to stop Googling "healthy dinner ideas," we've got you.

Choose your meal plan

Latest Week (October 6)

Herbed Roasted Chicken Thighs
Sweet Potato Mash and Roasted Organic  Broccoli
Protein 36g | Carbs 38g | Fat 11g | Fiber 6g | Calories 427

Thai Grilled Chicken with Peanut Sauce
Turmeric Coconut Rice, Sesame Baby Bok Choy, Peanut Sauce
Protein 42g | Carbs 48g | Fat 20g | Fiber 6g | Calories 564

Thai Turkey Chilli and Basil Bowl
Jasmine Rice and Stir Fry Vegetables, Fried Shallots
Protein 40g | Carbs 44g | Fat 13g | Fiber 5g | Calories 481

Uncle Tony’s Beef Ragu
Brown Rice Gluten Free Pasta, Organic Broccoli
Protein 42g | Carbs 35g | Fiber 5g | Fat 21g | Calories 497

Wild Caught Cod
Mashed Purple Potatoes, Roasted Rainbow Carrot & Broccoli, Herbed Butter
Protein 36 | Carbs 28 | Fat 27 | Fiber 5 | Calories 499

Organic Greens
• sub tofu with Chicken +$1 •
Four-leaf Mix, Red Onion, Tomatoes, Candied Pecans, Hard Boiled Egg, Sherry Shallot Vinaigrette
with tofu: Protein 29g | Carbs 30g | Fat 39g | Fiber 5g | Calories 580
with chicken: Protein 51g | Carbs 24g | Fat 31g | Fiber 3g | Calories 579


ADD ons:

Lemon Ricotta Protein Pancakes + $14
Protein 22g | Carbs 43g | Fiber 2g | Fat 17g Calories 413

8oz Pumpkin Spice Overnight Oats + $7
Protein: 21g Carbs: 54g Fiber: 10g Fat: 11g Calories: 357

Strawberry Shortcake Protein Balls +$7
Protein: 14g Carbs: 24g Fiber: 3g Fat: 11g Calories: 251


• NEW•

KID’S MEAL + $12
Marinara Spaghetti and Meatballs

12 oz Anti inflammatory Chicken Pho Bone Broth + $8
with Miso, Ginger & Turmeric
Protein 15g, Carbs 1g, Fat 5g, Calories 50

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Sourdough Loaf + $15
Crafted Coastal of Encinitas

Protein Style Menu
-additional pricing-

Herbed Roasted Chicken Thighs
Protein: 48g Carbs: 20g Fiber: 7g Fat: 12g Calories: 357

Thai Grilled Chicken with Peanut Sauce
Protein: 56g Carbs: 24g Fiber: 7g Fat: 21g Calories: 480

Thai Turkey Chili and Basil Bowl
Protein: 53g Carbs: 22g Fiber: 6g Fat: 14g Calories: 420

Uncle Tony’s Beef Ragu
Protein: 56g Carbs: 20g Fiber: 8g Fat: 22g Calories: 482

Wild Caught Cod
Protein: 48g Carbs: 16g Fiber: 6g Fat: 28g Calories: 492

Organic Greens Salad
With Tofu: Protein 38g, Carbs 22g Fiber: 7g Fat 39g, Calories 454
With Chicken: Protein 68g, Carbs 17g Fiber: 5g Fat 31g, Calories 576

Week of September 29

Cajun Grilled Chicken Thighs
Jambalaya Rice, Pineapple Salsa
Protein 43g | Carbs 48g | Fat 26g | Fiber 4g | Calories 598

Lemon Pepper Chicken
Roasted Gold Tallow Potatoes, Brined Roasted Tri Cauliflower, Sundried Tomato Relish
Protein: 42g | Carbs: 42g | Fat: 14g | Fiber: 5g | Calories: 462

Turkey Taco Bowl
Lime Cilantro Rice, Salsa, Guacamole
Protein: 40g | Carbs: 42g | Fiber: 6g | Fat: 18g | Calories: 482

Grassfed New Zealand Tri Tip Steak Bowl +$1.50
Roasted Vegetables, Mashed Potatoes, Rainbow Carrots, Demi Glace
Protein 42g | Carbs 39g | Fat 13g | Fiber 6g | Calories 430

Honey Garlic Shrimp
Jasmine Rice, Stir Fry Vegetables
Protein 35g| Carbs 45g | Fat 10g | Fiber 4g | Calories 410

Southwest Salad
Sub chicken instead of Tofu + $1
Honey Chipotle Tofu with Romaine lettuce, Black Beans, Tomatoes, Red Onion, Corn, Tortilla Strips in Creamy Avocado Dressing
with Tofu: Protein 28g, Carbs 40g , Fiber 7g, Fat 24g, Calories 335
with Chicken: Protein 50g, Carbs 34g , Fiber 7g, Fat 15g, Calories 399


ADD ons:

Chicken Sausage Breakfast Burrito +$14
Protein 24g | Carbs 42g | Fiber 4g | Fat 14g | Calories 390

8oz PB & J Overnight Oats + $7
Protein: 16g Carbs: 48g Fiber: 6g Fat: 10g Calories: 346

Pumpkin Spice Protein Balls +$7
Protein: 20g Carbs: 25g Fiber: 5g Fat: 14g Calories: 294

• NEW•

KID’S MEAL + $12
Grilled Chicken Tenders, Tallow Gold Potato Wedges, Special Sauce

12 oz Italian Beef Bone Broth + $8
Protein 12g, Carbs 2g, Fat 6g, Calories 110

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $21
Seafood: $19

Sourdough Loaf + $15
Crafted Coastal of Encinitas

Protein Style Meals
-Additional pricing-

Cajun Grilled Chicken Thighs
Protein: 59g Carbs: 13g Fiber: 6g Fat: 29g Calories: 509
Lemon Pepper Chicken
Protein: 58g Carbs: 14g Fiber: 7g Fat: 16g Calories: 432
Turkey Taco Bowl
Protein: 56g Carbs: 13g Fiber: 7g Fat: 20g Calories: 436
Grassfed Tri Tip Steak Bowl
Protein: 58g Carbs: 13g Fiber: 9g Fat: 16g Calories: 428
Honey Garlic Shrimp
Protein: 47g Carbs: 10g Fiber: 4g Fat: 12g Calories: 328
Southwest Salad
With Tofu: Protein: 38g Carbs: 29g Fiber: 10g Fat: 27g, Calories: 395
With Chicken: Protein: 59g Carbs: 22g Fiber:10g Fat: 18g Calories: 406

Week of September 22

Grilled Teriyaki Chicken Thighs
Jasmine Rice and Roasted Organic Broccoli
Protein 33g | Carbs 46g | Fiber 4g | Fat 10g | Calories 406

Honey Chipotle Chicken
Spanish Rice, Fajita Vegetables
Protein 42g | Carbs 54g | Fat 15g | Fiber 6g | Calories 520

Turkey Ragu Bolognese
Gluten Free Pasta & Garlic Green Beans
Protein 40 | Carbs 42 | Fat 14 | Fiber 6 | Calories 450

Sunday Pot Roast
Tallow Roasted Potato Medley, Brined and Charred Cauliflower
Protein 41 | Carbs 42 | Fat 18 | Fiber 6 | Calories 494

Wild Caught Cajun Sockeye Salmon +$2
Purple Potatoes, Asparagus, Honey Dijon
Protein 37 | Carbs 34 | Fat 19 | Fiber 6 | Calories 455

Fall Salad
(sub tofu for chicken +$1)
Butternut Squash, Kale, Seasoned Tofu, Feta Cheese and Honey Balsamic dressing
Tofu: Protein 13g | Carbs 35g| Fat 12g| Fiber 7g | Calories 306
Chicken:  Protein 34g | Carbs 21g| Fat 11g| Fiber 5g | Calories 319


ADD ons:
Apple Cinnamon Maple Butter Protein Pancakes +$14
Protein 24g | Carbs 42g | Fiber 4g | Fat 14g | Calories 414

8 oz Mixed Berry Compote Overnight Oats +$7
Protein: 15g Carbs: 52g Fiber: 6g Fat: 5g Calories: 321

Carrot Cake Protein Balls +$7
Protein: 20g Carbs: 25g Fiber: 5g Fat: 14g Calories: 294


• NEW•
KID’S MEAL + $12
Marinara Spaghetti and Meatballs

12 oz Miso Soup + $8
Chicken Bone Broth and Miso Paste
Protein: 10g | Carbs: 6g | Fiber: 1g | Fat: 3g | Calories: 98

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $22

Sourdough Loaf + $15
Crafted Coastal of Encinitas

Protein Style Menu
-additional pricing-

Grilled Teriyaki Chicken Thighs
Protein 44g Carbs 8g Fiber 5g Fat 11g Calories 291
Honey Chipotle Chicken
Protein 56g Carbs 13g Fiber 8g Fat 16g Calories 376
Turkey Ragu Bolognese
Protein 54g Carbs 9g Fiber 7g Fat 16g Calories 370
Sunday Pot Roast
Protein 56g Carbs 7g Fiber 4g Fat 19g Calories 411
Wild Caught Cajun Sockeye Salmon
Protein 48g Carbs 8g Fiber 6g Fat 21g Calories 405
Fall Salad
Tofu: Protein 19g | Carbs 20g | Fat 13g | Fiber 10g | Calories 257
Chicken: Protein 42g | Carbs 10g | Fat 12g | Fiber 9g | Calories 292

Week of September 15

Spanish Chicken Thighs
Vegetable Paella, Sundried Tomato Relish
Protein 47g | Carbs 41g | Fiber 2.5g | Fat 17.5g | Calories 510

BBQ Chicken
Tallow Gold Potatoes, Organic Broccoli
Protein 46g | Carbs 43g | Fiber 4g | Fat 13.5g | Calories 478

Honey Harissa Turkey Bowl
with Saffron Basmati Rice, Roasted Mediterranean Vegetables, Creamy Yogurt Dill Sauce
Protein 40g, Carbs 42g, Fiber 6g, Fat 15g, Calories 461

Korean Braised Beef
Garlic Jasmine Rice, Sesame Bell Peppers, Kim Chi
Protein 42g, Carbs 48g, Fat 22g, Fiber 4g Calories 558

Sweet Chilli Shrimp Chow Mein
Stir Fry Vegetables with Honey Garlic Sauce
Protein: 34g | Carbs: 46g | Fat: 12g | Fiber: 5g | Calories: 470

Thai Noodle Salad
(Sub chicken instead of Tofu + $1)
Rice Noodles, Cabbage, Shredded Carrots, Sliced Cucumbers, Cherry tomatoes with Sweet Chili Tofu and Citrus Thai Dressing
Tofu: Protein 18g Carbs 52g Fat 13g Fiber 6g Calories 410
Chicken: Protein 28g Carbs 52g Fat 8g Fiber 6g Calories 400


ADD ons:

Banana & Salted Caramel Protein Pancakes + $14
Protein: 22g | Carbs: 42g | Fiber: 4g | Fat: 13g | Calories: 410

8oz Apple Cinnamon Overnight Oats + $7
Protein 16g Carbs 48g Fat 8g Fiber 6 Calories 330

Cookies and Cream Protein Balls +$7
Protein: 20g Carbs: 25g Fiber: 5g Fat: 14g Calories: 294

• NEW•
KID’S MEAL + $12
BBQ Chicken and Mac n Cheese

12 oz Anti inflammatory Beef Pho Bone Broth + $8
with Ginger & Turmeric
Protein 15g, Carbs 1g, Fat 5g, Calories 50

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Sourdough Loaf + $15
Crafted Coastal of Encinitas

Protein Style Menu
-additional pricing-

Spanish Chicken Thighs
Protein 59g | Carbs 8g | Fiber 2.5g | Fat 21g | Calories 453

BBQ Chicken
Protein 60g | Carbs 20g | Fiber 2.5g | Fat 10g | Calories 418

Honey Harissa Turkey Bowl
Protein 51g | Carbs 12g | Fiber 5.5g | Fat 20g | Calories 416

Korean Braised Beef
Protein 54g | Carbs 15g | Fiber 4g | Fat 28g | Calories 518

Sweet Chilli Shrimp Chow Mein
Protein 44g | Carbs 10g | Fiber 3.5g | Fat 13g | Calories 333

Thai Noodle Salad
With Tofu:  Protein 22g | Carbs 16g | Fiber 6g | Fat 17g | Calories 305
With Chicken: Protein 40g | Carbs 16g | Fiber 6g | Fat 9g | Calories 305

Week of September 8

Pesto Chicken
Mushroom Pilaf Rice, Sauteed Greens
Protein 49g | Carbs 43g | Fat 19g | Fiber 4g | Calories 539

Turkey Meatloaf
Sweet Potato Mash, Maple Roasted Brussel Sprouts
Protein 35 | Carbs 40 | Fat 18 | Fiber 5 | Calories 410

Thai Braised Beef Massaman Curry
Jasmine Rice, Roasted Broccoli
Protein 42g | Carbs 46g | Fat 20g | Fiber 4g | Calories 550

Blackened Shrimp & Parmesan Polenta
Spicy Tomato Broth, Green Beans
Protein 34g | Carbs 40g | Fiber 3g | Fat 12g | Calories 380

Mediterranean Salad
Add Blackened Chicken +$1
Sweet Potato, Roasted Chickpeas, Arugula, Brined & Charred Cauliflower, Cherry Tomatoes, Red Onion
with Tofu: Protein 22g | Carbs 34g | Fiber 9g | Fat 16g | Calories 372
with Chicken: Protein 40g | Carbs 34g |Fiber 9g| Fat 16g | Calories 444


ADD ons:

Strawberry White Chocolate Protein Pancakes + $14
Maple syrup on the side
Protein 18g, Carbs 58g, Fiber 4g, Fat 16g, Calories 440

8oz Banana Caramel Overnight Oats + $7
Protein 15g Carbs 54g Fiber 6g Fat 5g Calories 329

Peanut Butter and Chocolate Protein Balls +$7
Protein: 16g Carbs: 44g Fiber: 8g Fat: 12g Calories: 340

12 oz Chicken Bone Broth + $8
Protein 10g, Carbs 2g, Fat 3g, Calories 75


Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19


Protein Style Menu
-additional pricing-

Pesto Chicken
Protein 63g, Carbs 10g, Fiber 4g, Fat 19g, Calories 463

Turkey Meatloaf
Protein 49g, Carbs 18g, Fiber 2g, Fat 21g, Calories 457

Thai Braised Beef Massaman Curry
Protein 56g, Carbs 13g,  Fiber 4.5g, Fat 26g, Calories 510

Blackened Shrimp & Parmesan Polenta
Protein 48g, Carbs 14g, Fiber 3.5g, Fat 13g, Calories 365

Mediterranean Salad + Chicken
Protein 54g, Carbs 2g, Fiber 1g, Fat 17g, Calories 377

Mediterranean Salad + Tofu
Protein 28g, Carbs 2g,  Fiber 1g, Fat 20g, Calories 300