Weekly Menu & Nutrition Information
Check out our meals & nutrition info for the week!
Have you chosen your meal plan?
Our rotating menu is packed with protein, flavor, and zero guesswork. Whether you're feeding gym gains or just want to stop Googling "healthy dinner ideas," we've got you.
Latest Week (December 1st)
Teriyaki Grilled Chicken Bowl
Steamed Rice, Stir Fried Vegetable Medley, Side of Tangy Kim Chi
Protein 33g | Carbs 54g | Fat 7g | Fiber 6g | Calories 410
Honey Chipotle Glazed Chicken Plate
Savory Spanish Rice, Colorful Fajita Style Vegetables
Protein 42g | Carbs 54g | Fat 15g | Fiber 6g | Calories 520
Turkey Taco Bowl
Lime-Cilantro Rice, Fresh Salsa & Creamy Guacamole
Protein: 40g | Carbs: 42g | Fiber: 6g | Fat: 18g | Calories: 482
Grassfed New Zealand Tri-tip Steak Bowl + $1.50
Roasted Vegetables, Buttery Mashed Potatoes, Rainbow Carrots with Chimichurri Sauce
Protein 42g | Carbs 39g | Fat 13g | Fiber 6g | Calories 430
Honey Garlic Shrimp
Jasmine Rice and Colorful Stir Fry Vegetables
Protein 35g| Carbs 45g | Fat 10g | Fiber 4g | Calories 410
Organic Greens
• sub tofu with Chicken +$1 •
Four-leaf Mix Greens, Crisp Red Onion, Juicy Tomatoes, Candied Pecans, Hard Boiled Egg with Sherry Shallot Vinaigrette
with tofu: Protein 29g | Carbs 30g | Fat 39g | Fiber 5g | Calories 580
with chicken: Protein 51g | Carbs 24g | Fat 31g | Fiber 3g | Calories 579
• NEW•
Protein Cookies
Chocolate Peanut Butter
Protein: 15g | Carbs: 30g | Fiber: 2g | Fat: 19g | Calories: 350
1/$6, 4/$20
KID’S MEAL +$12
GF Chicken Quesadillas
Chicken Sausage Breakfast Burrito +$14
Protein 24g | Carbs 42g | Fiber 4g | Fat 14g | Calories 390
8oz Pumpkin Spice Overnight Oats + $7
Protein: 16g Carbs: 46g Fiber: 7g Fat: 8g Calories: 325
Strawberry Shortcake Protein Balls +$7
Protein: 14g Carbs: 24g Fiber: 3g Fat: 11g Calories: 251
12 oz Herbed Chicken Bone Broth + $8
Protein 12g, Fat 4g, Calories 80
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $22
Seafood: $19
Protein Style Menu
-additional pricing-
Teriyaki Grilled Chicken Bowl
Protein: 50g Carbs: 16g Fat: 9g Fiber: 8g Calories: 353
Honey Chipotle Glazed Chicken Plate
Protein: 64g Carbs: 17g Fat: 17g Fiber: 8g Calories: 465
Turkey Taco Bowl
Protein: 60g Carbs: 15g Fat: 20g Fiber: 8g Calories: 500
Grassfed New Zealand Tri-tip Steak Bowl Protein: 63g Carbs: 14g Fat: 16g Fiber: 9g Calories: 492
Honey Garlic Shrimp
Protein: 47g Carbs: 12g Fat: 11g Fiber: 5g Calories: 391
Organic Greens
With tofu: Protein: 38g Carbs: 22g Fat: 39g Fiber: 7g Calories: 503
With chicken: Protein: 68g Carbs: 18g Fat: 31g Fiber: 5g Calories: 549
Week of November 24
Grilled Spanish Style Chicken Thighs
Vegetable Paella, Sundried Tomato Relish
Protein 47g | Carbs 41g | Fiber 2.5g | Fat 17.5g | Calories 510
Shredded Herbed Chicken Breast
Buttery Golden Mashed Potatoes, Roasted Green Beans with Savory Onion Gravy
Protein 52g | Carbs 29g | Fat 12g | Fiber 4g | Calories: 426
Honey Harissa Turkey Bowl
Saffron Rice, Mediterranean Veggies, Creamy Yogurt Dill Sauce
Protein 40g, Carbs 42g, Fiber 6g, Fat 15g, Calories 461
Korean Bulgogi Style Braised Beef
Garlic Jasmine Rice, Sesame Bell Peppers
Protein 42g | Carbs 48g | Fat 22g | Fiber 4g | Calories 558
Honey Dijon Wild Caught Sockeye Salmon + $2
Purple Potatoes, Asparagus with Lemon Zest
Protein 40g | Carbs 26g | Fat 15g | Fiber 3g | Calories: 387
Thai Citrus Noodle Salad
(Sub chicken instead of Tofu + $1)
Rice Noodles, Cabbage, Shredded Carrots, Sliced Cucumbers, Cherry tomatoes with Sweet Chili Tofu and Citrus Thai Dressing
Tofu: Protein 18g | Carbs 52g | Fat 13g | Fiber 6g | Calories 410
Chicken: Protein 28g | Carbs 52g | Fat 8g | Fiber 6g | Calories 400
• NEW•
Protein Cookies (contains gluten) 1/$6, 4/$20
KID’S MEAL +$12
BBQ Chicken and Mac n Cheese
Banana & Salted Caramel Protein Pancakes + $14
Protein: 22g | Carbs: 42g | Fiber: 4g | Fat: 13g | Calories: 410
8oz Apple Cinnamon Overnight Oats + $7
Protein 16g Carbs 48g Fat 8g Fiber 6 Calories 330
Cookies and Cream Protein Balls +$7
Protein: 20g Carbs: 25g Fiber: 5g Fat: 14g Calories: 294
12 oz Anti inflammatory Beef Pho Bone Broth + $8
with Ginger & Turmeric
Protein 15g, Carbs 1g, Fat 5g, Calories 50
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $19
Seafood: $22
Sourdough Loaf + $15
(contains gluten)
Crafted Coastal of Encinitas
Protein Style Menu
-additional pricing-
Grilled Spanish Style Chicken Thighs
Protein: 62g Carbs: 13g Fat: 20g Fiber: 5g Calories: 444
Shredded Herbed Chicken Breast
Protein: 58g Carbs: 10g Fat: 13g Fiber: 6g Calories: 573
Honey Harissa Turkey Bowl
Protein: 56g Carbs: 13g Fat: 16g Fiber: 8g Calories: 400
Korean Bulgogi Style Braised Beef
Protein: 63g Carbs: 13g Fat: 26g Fiber: 7g Calories: 547
Honey Dijon Wild Caught Sockeye Salmon
Protein: 58g Carbs: 7g Fat: 16g Fiber: 5g Calories: 404
Thai Citrus Noodle Salad
With Tofu: Protein 24g | Carbs 18g | Fat 13g | Fiber 7g | Calories 269
With Chicken: Protein 48g | Carbs 18g | Fat 8g | Fiber 7g | Calories 316
Week of November 17
Cajun Grilled Chicken Thighs
Jambalaya Rice, Pineapple Salsa
Protein 43g | Carbs 48g | Fat 26g | Fiber 4g | Calories 598
Lemon Pepper Chicken
Roasted Gold Tallow Potatoes, Brined Roasted Tri Cauliflower, Sundried Tomato Relish
Protein: 42g | Carbs: 42g | Fat: 14g | Fiber: 5g | Calories: 462
Turkey Ragu Bolognese
Gluten Free Pasta & Garlic Green Beans
Protein 40 | Carbs 42 | Fat 14 | Fiber 6 | Calories 450
Grassfed New Zealand Tri Tip Steak Bowl +$1.50
Roasted Vegetables, Mashed Potatoes, Rainbow Carrots, Romesco Style Sauce
Protein 42g | Carbs 39g | Fat 13g | Fiber 6g | Calories 430
Honey Garlic Shrimp
Jasmine Rice, Stir Fry Vegetables
Protein 35g| Carbs 45g | Fat 10g | Fiber 4g | Calories 410
Southwest Salad
Sub chicken instead of Tofu + $1
Honey Chipotle Tofu with Romaine lettuce, Black Beans, Tomatoes, Red Onion, Corn in Creamy Avocado Dressing
with Tofu: Protein 28g | Carbs 40g | Fiber 7g | Fat 24g | Calories 335
with Chicken: Protein 50g | Carbs 34g | Fiber 7g | Fat 15g | Calories 399
Add Ons
• NEW•
Protein Cookies (contains gluten) 1/$6, 4/$20
KID’S MEAL +$12
Grilled Chicken Tenders
Tallow Gold Potato Wedges, Special Sauce
Blueberry Protein Pancakes +$14
Maple Turkey Bacon
Protein: 24g Carbs: 42g Fat: 14g Fiber: 5g Calories: 370
8 oz Mixed Berry Compote Overnight Oats +$7
Protein: 15g Carbs: 52g Fiber: 6g Fat: 5g Calories: 321
Pumpkin Spice Protein Balls +$7
Protein: 14g Carbs: 24g Fiber: 3g Fat: 11g Calories: 251
12oz Butternut Squash Soup +$8
Protein: 4g Carbs: 41g Fat: 5g Fiber: 4g Calories: 210
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $21Seafood: $19
Sourdough Loaf + $15 (contains gluten)
Crafted Coastal of Encinitas
Protein Style Menu
-additional pricing-
Cajun Grilled Chicken Thigh
Protein: 59g Carbs: 13g Fat: 29g Fiber: 6g Calories: 509
Lemon Pepper Chicken
Protein: 58g Carbs: 14g Fat: 16g Fiber: 7g Calories: 432
Turkey Ragu Bolognese
Protein: 56g Carbs: 10g Fat: 16g Fiber: 7g Calories: 388
Grassfed Tri Tip Steak Bowl
Protein: 58g Carbs: 13g Fat: 16g Fiber: 9g Calories: 452
Honey Garlic Shrimp
Protein: 47g Carbs: 10g Fat: 12g Fiber: 4g Calories: 328
Southwest Salad
With Tofu: Protein 38g | Carbs 29g | Fat 27g | Fiber 10g | Calories 395
With Chicken: Protein 59g | Carbs 22g | Fat 18g | Fiber 10g | Calories 406
Week of November 10
Grilled HIbachi Chicken Thighs
Fried Rice, Sesame Stir Fry Vegetables
Protein 34g | Carbs 48g | Fat 12g | Fiber 5g | Calories 482
Thai Chicken Breast with Peanut Sauce
Turmeric Coconut Rice, Sesame Baby Bok Choy, Peanut Sauce
Protein: 42g | Carbs: 48g | Fat: 20g | Fiber: 6g | Calories: 564
Turkey Taco Bowl
Spanish Rice, Fajita Veggies, Guacamole
Protein: 40g | Carbs: 42g | Fiber: 6g | Fat: 18g | Calories: 482
Uncle Tony’s Beef Ragu
Brown Rice Gluten Free Pasta, Garlic Green Beans, & Parsley
Protein 42g | Carbs 35g | Fiber 5g | Fat 21g | Calories 497
Wild Caught Cod
Potato and Carrot Thai Yellow Curry, Jasmine Rice
Protein 34 | Carbs 45 | Fat 14 | Fiber 5 | Calories 470
Organic Greens
• sub tofu with Chicken +$1 •
Four-leaf Mix, Red Onion, Tomatoes, Candied Pecans, Hard Boiled Egg, Sherry Shallot Vinaigrette
with tofu: Protein 29g | Carbs 30g | Fat 39g | Fiber 5g | Calories 580
with chicken: Protein 51g | Carbs 24g | Fat 31g | Fiber 3g | Calories 579
ADD ons:
Chicken Sausage Breakfast Burrito +$14
Protein 24g | Carbs 42g | Fiber 4g | Fat 14g | Calories 390
8oz Pumpkin Spice Overnight Oats + $7
Protein: 16g Carbs: 46g Fiber: 7g Fat: 8g Calories: 325
Strawberry Shortcake Protein Balls +$7
Protein: 14g Carbs: 24g Fiber: 3g Fat: 11g Calories: 251
• NEW•
KID’S MEAL + $12
Marinara Spaghetti and Meatballs
12 oz Anti inflammatory Chicken Pho Bone Broth + $8
with Miso, Ginger & Turmeric
Protein 15g, Carbs 1g, Fat 5g, Calories 50
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19
Sourdough Loaf + $15
Crafted Coastal of Encinitas
Protein Style Menu
-additional pricing-
Grilled Hibachi Chicken Thighs
Protein: 51g Carbs: 13g Fat: 14g Fiber: 8g Calories: 370
Thai Chicken Breast with Peanut Sauce
Protein: 63g Carbs: 15g Fat: 21g Fiber: 7g Calories: 471
Turkey Taco Bowl
Protein: 60g Carbs: 13g Fat: 19g Fiber: 8g Calories: 439
Uncle Tony’s Beef Ragu
Protein: 63g Carbs: 10g Fat: 23g Fiber: 7g Calories: 483
Wild Caught Cod
Protein: 51g Carbs: 12g Fat: 15g Fiber: 7g Calories: 379
Organic Greens
With Tofu: Protein 38g | Carbs 17g | Fat 40g | Fiber 7g | Calories 425
With Chicken: Protein 68g | Carbs 12g | Fat 32g | Fiber 5g | Calories 520
Week of November 3
Garlic and Herb Grilled Chicken Thighs
Sweet Potato Mash and Roasted Broccoli
Protein 36g | Carbs 38g | Fat 11g | Fiber 6g | Calories 427
Roasted Pesto Chicken
Wild Mushroom Pilaf Rice, Normandy Vegetables
Protein 40g, Carbs 35g, Fat 11g, Fiber 5 Calories 400
Thai Turkey Chili and Basil Bowl
Jasmine Rice and Stir Fry Vegetables, Fried Shallots
Protein: 40g | Carbs: 44g | Fat: 13g | Fiber: 5g | Calories: 481
Sunday Pot Roast
Tallow Roasted Potato Medley, Rainbow Carrots
Protein 41 | Carbs 42 | Fat 18 | Fiber 6 | Calories 494
Garlic Butter Shrimp
Marinara GF Pasta, Normandy Vegetables
Protein:35g Carbs:48g Fat: 12g Fiber: 5g Calories:427
Caesar Salad with Tofu Sub chicken + $1
Romaine Lettuce, Gluten Free Croutons, Parmesan
Tofu: Protein 20 | Carbs 16 | Fat 18 | Fiber 4 | Calories 298
Chicken: Protein 35 | Carbs 16 | Fat 18 | Fiber 4 | Calories 358
ADD ons:
Lemon Ricotta Protein Pancakes + $14
Protein 22g | Carbs 43g | Fiber 2g | Fat 17g Calories 413
8oz PB & J Overnight Oats + $7
Protein: 16g Carbs: 48g Fiber: 6g Fat: 10g Calories: 346
Carrot Cake White Chocolate Chip Protein Balls +$7
Protein: 12g Carbs: 48g Fiber: 8g Fat: 20g Calories: 360
• NEW•
KID’S MEAL + $12
Gluten Free Chicken Breast Quesadillas
12 oz Anti inflammatory Chicken Bone Broth + $8
with Ginger & Turmeric
Protein: 10g | Carbs: 6g | Fiber: 1g | Fat: 3g | Calories: 98
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19
Sourdough Loaf + $15
Crafted Coastal of Encinitas
Protein Style Menu
-additional pricing-
Garlic and Herb Grilled Chicken Thighs
Protein: 48g Carbs: 16g Fiber: 8g Fat: 12g Calories: 328
Roasted Pesto Chicken
Protein: 53g Carbs: 11g Fiber: 7g Fat: 12g Calories: 357
Thai Turkey Chili and Basil Bowl
Protein: 53g Carbs: 19g Fiber: 6g Fat: 13g Calories: 357
Sunday Pot Roast
Protein: 54g Carbs: 14g Fiber: 7g Fat: 19g Calories: 427
Garlic Butter Shrimp
Protein: 47g Carbs: 13g Fiber: 6g Fat: 14g Calories: 297
Caesar Salad with Tofu
Protein: 28g Carbs: 8g Fiber: 5g Fat: 20g Calories: 292
Caesar Salad with Chicken
Protein: 56g Carbs: 8g (Fiber 5g) Fat: 20g Calories: 408
Week of October 27
Teriyaki Chicken
Rice, Stir Fry Vegetables, Kim Chi
Protein 33g | Carbs 54g | Fat 7g | Fiber 6g | Calories 410
Chicken Tikka Masala
Coconut Rice, Stir Fry Vegetables
Protein 42g | Carbs 44g | Fat 16g | Fiber 5g | Calories 472
Southwest Turkey Chili
Gold Potato Hash, Green Beans
Protein 40g | Carbs 34g | Fat 13g | Fiber 9g | Calories 413
Grassfed New Zealand Tri Tip Steak Bowl +$1.50
Roasted Vegetables, Mashed Potatoes, Rainbow Carrots, Chimichurri
Protein 42g | Carbs 39g | Fat 13g | Fiber 6g | Calories 430
Sweet Chilli Shrimp Chow Mein
Stir Fry Vegetables with Honey Garlic Sauce
Protein: 34g | Carbs: 46g | Fat: 12g | Fiber: 5g | Calories: 470
Mediterranean Salad
Add Blackened Chicken +$1
Sweet Potato, Roasted Chickpeas, Arugula, Brined & Charred Cauliflower, Cherry Tomatoes, Red Onion
with Tofu: Protein: 22g | Carbs: 34g | Fiber: 9g | Fat: 16g | Calories: 372
with Chicken: Protein: 40g, Carbs: 34g |Fiber: 9g| Fat: 16g, Calories: 444
ADD ons:
Strawberry White Chocolate Protein Pancakes + $14
Protein 18g, Carbs 58g, Fiber 4g, Fat 16g, Calories 440
8oz Peach Cobbler Overnight Oats + $7
Protein: 16g Carbs: 46g Fiber:5g Fat: 8g Calories: 325
Peanut Butter and Chocolate Protein Balls +$7
Protein: 16g Carbs: 44g Fiber: 8g Fat: 12g Calories: 340
• NEW•
KID’S MEAL + $12
Grilled Chicken Tenders, Tallow Gold Potato Wedges, Special Sauce
12 oz Italian Beef Bone Broth + $8
Protein 12g, Carbs 2g, Fat 6g, Calories 110
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $21
Seafood: $19
Sourdough Loaf + $15
Crafted Coastal of Encinitas
Protein Style Menu
-additional pricing-
Teriyaki Chicken
Protein 47g | Carbs 21g | Fiber 7g | Fat 8g | Calories 344
Chicken Tikka Masala
Protein 56g | Carbs 11g | Fiber 6g | Fat 17g | Calories 421
Southwest Turkey Chili
Protein 53g | Carbs 11g | Fiber 10g | Fat 18g | Calories 418
Grassfed Tri Tip Steak Bowl
Protein 56g | Carbs 16g | Fiber 7g | Fat 19g | Calories 459
Sweet Chilli Shrimp Chow Mein
Protein 46g | Carbs 10g | Fiber 6g | Fat 13g | Calories 341
Mediterranean Salad Tofu
Protein 28g | Carbs 2g | Fiber 1g | Fat 20g | Calories 300
Mediterranean Salad Chicken
Protein 54g | Carbs 2g | Fiber 1g | Fat 17g | Calories 377
Week of October 20
Spanish Chicken Thighs
Vegetable Paella, Sundried Tomato Relish
Protein 47g | Carbs 41g | Fiber 2.5g | Fat 17.5g | Calories 510
Grilled BBQ Chicken
Mashed Potatoes, Organic Broccoli
Protein 46g | Carbs 43g | Fiber 4g | Fat 13.5g | Calories 478
Honey Harissa Turkey Bowl
Saffron Basmati Rice, Roasted Mediterranean Veggies, Creamy Yogurt Dill Sauce
Protein 40g, Carbs 42g, Fiber 6g, Fat 15g, Calories 461
Korean Braised Beef
Garlic Jasmine Rice, Sesame Bell Peppers
Protein 42g, Carbs 48g, Fat 22g, Fiber 4g Calories 558
Honey Mustard Salmon + $2
Sweet Potato Mash, Normandy Vegetables
Protein 35g | Carbs 28g | Fat 17g | Fiber 6g | Calories: 405
Fall Salad
(Sub chicken instead of Tofu + $1)
Baby Kale, Roasted Sweet Potato, Cranberry, Feta, Walnuts, Tri-color Quinoa
Tofu: Protein 29g | Carbs 30g | Fat 39g | Fiber 5g | Calories 580
Chicken: Protein 51g | Carbs 24g | Fat 31g | Fiber 3g | Calories 579
ADD ons:
Banana & Salted Caramel Protein Pancakes + $14
Protein: 22g | Carbs: 42g | Fiber: 4g | Fat: 13g | Calories: 410
8oz Apple Cinnamon Overnight Oats + $7
Protein 16g Carbs 48g Fat 8g Fiber 6 Calories 330
Cookies and Cream Protein Balls +$7
Protein: 20g Carbs: 25g Fiber: 5g Fat: 14g Calories: 294
• NEW•
KID’S MEAL + $12
BBQ Chicken and Mac n Cheese
12 oz Anti inflammatory Beef Pho Bone Broth + $8
with Ginger & Turmeric
Protein 15g, Carbs 1g, Fat 5g, Calories 50
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19
Sourdough Loaf + $15
Crafted Coastal of Encinitas
Protein Style Menu
-additional pricing-
Spanish Chicken Thighs
Protein: 63g Carbs: 10g Fiber: 4g Fat: 22g Calories: 534
Grilled BBQ Chicken
Protein: 61g Carbs: 11g Fiber: 6g Fat: 15g Calories: 433
Honey Harissa Turkey Bowl
Protein: 53g Carbs: 10g Fiber: 7g Fat: 15g Calories: 418
Korean Braised Beef
Protein: 56g Carbs: 12g Fiber: 6g Fat: 26g Calories: 522
Honey Mustard Salmon
Protein: 47g Carbs: 14g Fiber: 6g Fat: 34g Calories: 536
Fall Salad
With Tofu: Protein 38g | Carbs 22g (Fiber 9g) | Fat 39g | Calories 490
With Chicken: Protein 68g | Carbs 18g (Fiber 8g) | Fat 31g | Calories 613
Latest Week (October 13)
Hibachi Style Chicken Thighs
“Fried” Rice, Sesame Stir Fry Vegetables
Protein 34g | Carbs 48g | Fat 12g | Fiber 5g | Calories 482
Roasted Pesto Chicken
Herbed Tallow Roasted Potatoes, Roasted Garlic Broccoli
Protein 40g | Carbs 35g | Fat 11g | Fiber 6g | Calories 400
Italian Turkey Bake
Gluten-Free Pasta and Roasted Vegetables
Protein 36g | Carbs 46g | Fat 11g | Fiber 5g | Calories 430
Braised Beef Birria
Spanish Rice, Fajita Vegetables, Birria Consomme
Protein 42g | Carbs 36g | Fiber 5g | Fat 20g | Calories 492
Blackened Shrimp & Parmesan Polenta
Spicy Tomato Broth, Sauteed Greens
Protein 34g | Carbs 40g | Fiber 3g | Fat 12g | Calories 380
Thai Noodle Salad
(Sub chicken instead of Tofu + $1)
Rice Noodles, Cabbage, Shredded Carrots, Sliced Cucumbers, Cherry tomatoes with Sweet Chili Tofu and Citrus Thai Dressing
Tofu: Protein 18g Carbs 52g Fat 13g Fiber 6g Calories 410
Chicken: Protein 28g Carbs 52g Fat 8g Fiber 6g Calories 400
ADD ons:
Breakfast Burrito +$14
Turkey Bacon & Apple Sausage Hash, Eggs, Cheese and Salsa
Protein 26g | Carbs 24g | Fiber 2g | Fat 20g | Calories 430
8oz Banana Caramel Overnight Oats + $7
Protein 15g Carbs 54g Fiber 6g Fat 5g Calories 329
Peanut Butter and Chocolate Protein Balls +$7
Protein: 16g Carbs: 44g Fiber: 8g Fat: 12g Calories: 340
• NEW•
KID’S MEAL + $12
Gluten Free Chicken Breast Quesadillas
12 oz Anti inflammatory Chicken Bone Broth + $8
with Ginger & Turmeric
Protein: 10g | Carbs: 6g | Fiber: 1g | Fat: 3g |Calories: 98
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19
Sourdough Loaf + $15
Crafted Coastal of Encinitas
Protein Style Menu
-addditional pricing-
Hibachi Style Chicken Thighs
Protein: 45g Carbs: 12g, Fiber 6g, Fat: 13g Calories: 355
Roasted Pesto Chicken
Protein: 53g Carbs: 18g, Fiber 8g, Fat: 12g Calories: 396
Italian Turkey Bake
Protein: 48g Carbs: 11g, Fiber 7g, Fat: 12g Calories: 344
Braised Beef Birria
Protein: 56g Carbs: 14g, Fiber 7g, Fat: 22g Calories: 478
Blackened Shrimp & Parmesan Polenta
Protein: 43g Carbs: 14g, Fiber 6g, Fat: 13g Calories: 345
Thai Noodle Salad
With Tofu: Protein 24g, Carbs 26g, Fiber 7g, Fat 14g, Calories 330
With Chicken: Protein 38g, Carbs 26g, Fiber 7g, Fat 10g, Calories 350
Week of October 6
Herbed Roasted Chicken Thighs
Sweet Potato Mash and Roasted Organic Broccoli
Protein 36g | Carbs 38g | Fat 11g | Fiber 6g | Calories 427
Thai Grilled Chicken with Peanut Sauce
Turmeric Coconut Rice, Sesame Baby Bok Choy, Peanut Sauce
Protein 42g | Carbs 48g | Fat 20g | Fiber 6g | Calories 564
Thai Turkey Chilli and Basil Bowl
Jasmine Rice and Stir Fry Vegetables, Fried Shallots
Protein 40g | Carbs 44g | Fat 13g | Fiber 5g | Calories 481
Uncle Tony’s Beef Ragu
Brown Rice Gluten Free Pasta, Organic Broccoli
Protein 42g | Carbs 35g | Fiber 5g | Fat 21g | Calories 497
Wild Caught Cod
Mashed Purple Potatoes, Roasted Rainbow Carrot & Broccoli, Herbed Butter
Protein 36 | Carbs 28 | Fat 27 | Fiber 5 | Calories 499
Organic Greens
• sub tofu with Chicken +$1 •
Four-leaf Mix, Red Onion, Tomatoes, Candied Pecans, Hard Boiled Egg, Sherry Shallot Vinaigrette
with tofu: Protein 29g | Carbs 30g | Fat 39g | Fiber 5g | Calories 580
with chicken: Protein 51g | Carbs 24g | Fat 31g | Fiber 3g | Calories 579
ADD ons:
Lemon Ricotta Protein Pancakes + $14
Protein 22g | Carbs 43g | Fiber 2g | Fat 17g Calories 413
8oz Pumpkin Spice Overnight Oats + $7
Protein: 21g Carbs: 54g Fiber: 10g Fat: 11g Calories: 357
Strawberry Shortcake Protein Balls +$7
Protein: 14g Carbs: 24g Fiber: 3g Fat: 11g Calories: 251
• NEW•
KID’S MEAL + $12
Marinara Spaghetti and Meatballs
12 oz Anti inflammatory Chicken Pho Bone Broth + $8
with Miso, Ginger & Turmeric
Protein 15g, Carbs 1g, Fat 5g, Calories 50
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19
Sourdough Loaf + $15
Crafted Coastal of Encinitas
Protein Style Menu
-additional pricing-
Herbed Roasted Chicken Thighs
Protein: 48g Carbs: 20g Fiber: 7g Fat: 12g Calories: 357
Thai Grilled Chicken with Peanut Sauce
Protein: 56g Carbs: 24g Fiber: 7g Fat: 21g Calories: 480
Thai Turkey Chili and Basil Bowl
Protein: 53g Carbs: 22g Fiber: 6g Fat: 14g Calories: 420
Uncle Tony’s Beef Ragu
Protein: 56g Carbs: 20g Fiber: 8g Fat: 22g Calories: 482
Wild Caught Cod
Protein: 48g Carbs: 16g Fiber: 6g Fat: 28g Calories: 492
Organic Greens Salad
With Tofu: Protein 38g, Carbs 22g Fiber: 7g Fat 39g, Calories 454
With Chicken: Protein 68g, Carbs 17g Fiber: 5g Fat 31g, Calories 576
Week of September 29
Cajun Grilled Chicken Thighs
Jambalaya Rice, Pineapple Salsa
Protein 43g | Carbs 48g | Fat 26g | Fiber 4g | Calories 598
Lemon Pepper Chicken
Roasted Gold Tallow Potatoes, Brined Roasted Tri Cauliflower, Sundried Tomato Relish
Protein: 42g | Carbs: 42g | Fat: 14g | Fiber: 5g | Calories: 462
Turkey Taco Bowl
Lime Cilantro Rice, Salsa, Guacamole
Protein: 40g | Carbs: 42g | Fiber: 6g | Fat: 18g | Calories: 482
Grassfed New Zealand Tri Tip Steak Bowl +$1.50
Roasted Vegetables, Mashed Potatoes, Rainbow Carrots, Demi Glace
Protein 42g | Carbs 39g | Fat 13g | Fiber 6g | Calories 430
Honey Garlic Shrimp
Jasmine Rice, Stir Fry Vegetables
Protein 35g| Carbs 45g | Fat 10g | Fiber 4g | Calories 410
Southwest Salad
Sub chicken instead of Tofu + $1
Honey Chipotle Tofu with Romaine lettuce, Black Beans, Tomatoes, Red Onion, Corn, Tortilla Strips in Creamy Avocado Dressing
with Tofu: Protein 28g, Carbs 40g , Fiber 7g, Fat 24g, Calories 335
with Chicken: Protein 50g, Carbs 34g , Fiber 7g, Fat 15g, Calories 399
ADD ons:
Chicken Sausage Breakfast Burrito +$14
Protein 24g | Carbs 42g | Fiber 4g | Fat 14g | Calories 390
8oz PB & J Overnight Oats + $7
Protein: 16g Carbs: 48g Fiber: 6g Fat: 10g Calories: 346
Pumpkin Spice Protein Balls +$7
Protein: 20g Carbs: 25g Fiber: 5g Fat: 14g Calories: 294
• NEW•
KID’S MEAL + $12
Grilled Chicken Tenders, Tallow Gold Potato Wedges, Special Sauce
12 oz Italian Beef Bone Broth + $8
Protein 12g, Carbs 2g, Fat 6g, Calories 110
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $21
Seafood: $19
Sourdough Loaf + $15
Crafted Coastal of Encinitas
Protein Style Meals
-Additional pricing-
Cajun Grilled Chicken Thighs
Protein: 59g Carbs: 13g Fiber: 6g Fat: 29g Calories: 509
Lemon Pepper Chicken
Protein: 58g Carbs: 14g Fiber: 7g Fat: 16g Calories: 432
Turkey Taco Bowl
Protein: 56g Carbs: 13g Fiber: 7g Fat: 20g Calories: 436
Grassfed Tri Tip Steak Bowl
Protein: 58g Carbs: 13g Fiber: 9g Fat: 16g Calories: 428
Honey Garlic Shrimp
Protein: 47g Carbs: 10g Fiber: 4g Fat: 12g Calories: 328
Southwest Salad
With Tofu: Protein: 38g Carbs: 29g Fiber: 10g Fat: 27g, Calories: 395
With Chicken: Protein: 59g Carbs: 22g Fiber:10g Fat: 18g Calories: 406
Week of September 22
Grilled Teriyaki Chicken Thighs
Jasmine Rice and Roasted Organic Broccoli
Protein 33g | Carbs 46g | Fiber 4g | Fat 10g | Calories 406
Honey Chipotle Chicken
Spanish Rice, Fajita Vegetables
Protein 42g | Carbs 54g | Fat 15g | Fiber 6g | Calories 520
Turkey Ragu Bolognese
Gluten Free Pasta & Garlic Green Beans
Protein 40 | Carbs 42 | Fat 14 | Fiber 6 | Calories 450
Sunday Pot Roast
Tallow Roasted Potato Medley, Brined and Charred Cauliflower
Protein 41 | Carbs 42 | Fat 18 | Fiber 6 | Calories 494
Wild Caught Cajun Sockeye Salmon +$2
Purple Potatoes, Asparagus, Honey Dijon
Protein 37 | Carbs 34 | Fat 19 | Fiber 6 | Calories 455
Fall Salad
(sub tofu for chicken +$1)
Butternut Squash, Kale, Seasoned Tofu, Feta Cheese and Honey Balsamic dressing
Tofu: Protein 13g | Carbs 35g| Fat 12g| Fiber 7g | Calories 306
Chicken: Protein 34g | Carbs 21g| Fat 11g| Fiber 5g | Calories 319
ADD ons:
Apple Cinnamon Maple Butter Protein Pancakes +$14
Protein 24g | Carbs 42g | Fiber 4g | Fat 14g | Calories 414
8 oz Mixed Berry Compote Overnight Oats +$7
Protein: 15g Carbs: 52g Fiber: 6g Fat: 5g Calories: 321
Carrot Cake Protein Balls +$7
Protein: 20g Carbs: 25g Fiber: 5g Fat: 14g Calories: 294
• NEW•
KID’S MEAL + $12
Marinara Spaghetti and Meatballs
12 oz Miso Soup + $8
Chicken Bone Broth and Miso Paste
Protein: 10g | Carbs: 6g | Fiber: 1g | Fat: 3g | Calories: 98
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $22
Sourdough Loaf + $15
Crafted Coastal of Encinitas
Protein Style Menu
-additional pricing-
Grilled Teriyaki Chicken Thighs
Protein 44g Carbs 8g Fiber 5g Fat 11g Calories 291
Honey Chipotle Chicken
Protein 56g Carbs 13g Fiber 8g Fat 16g Calories 376
Turkey Ragu Bolognese
Protein 54g Carbs 9g Fiber 7g Fat 16g Calories 370
Sunday Pot Roast
Protein 56g Carbs 7g Fiber 4g Fat 19g Calories 411
Wild Caught Cajun Sockeye Salmon
Protein 48g Carbs 8g Fiber 6g Fat 21g Calories 405
Fall Salad
Tofu: Protein 19g | Carbs 20g | Fat 13g | Fiber 10g | Calories 257
Chicken: Protein 42g | Carbs 10g | Fat 12g | Fiber 9g | Calories 292
Week of September 15
Spanish Chicken Thighs
Vegetable Paella, Sundried Tomato Relish
Protein 47g | Carbs 41g | Fiber 2.5g | Fat 17.5g | Calories 510
BBQ Chicken
Tallow Gold Potatoes, Organic Broccoli
Protein 46g | Carbs 43g | Fiber 4g | Fat 13.5g | Calories 478
Honey Harissa Turkey Bowl
with Saffron Basmati Rice, Roasted Mediterranean Vegetables, Creamy Yogurt Dill Sauce
Protein 40g, Carbs 42g, Fiber 6g, Fat 15g, Calories 461
Korean Braised Beef
Garlic Jasmine Rice, Sesame Bell Peppers, Kim Chi
Protein 42g, Carbs 48g, Fat 22g, Fiber 4g Calories 558
Sweet Chilli Shrimp Chow Mein
Stir Fry Vegetables with Honey Garlic Sauce
Protein: 34g | Carbs: 46g | Fat: 12g | Fiber: 5g | Calories: 470
Thai Noodle Salad
(Sub chicken instead of Tofu + $1)
Rice Noodles, Cabbage, Shredded Carrots, Sliced Cucumbers, Cherry tomatoes with Sweet Chili Tofu and Citrus Thai Dressing
Tofu: Protein 18g Carbs 52g Fat 13g Fiber 6g Calories 410
Chicken: Protein 28g Carbs 52g Fat 8g Fiber 6g Calories 400
ADD ons:
Banana & Salted Caramel Protein Pancakes + $14
Protein: 22g | Carbs: 42g | Fiber: 4g | Fat: 13g | Calories: 410
8oz Apple Cinnamon Overnight Oats + $7
Protein 16g Carbs 48g Fat 8g Fiber 6 Calories 330
Cookies and Cream Protein Balls +$7
Protein: 20g Carbs: 25g Fiber: 5g Fat: 14g Calories: 294
• NEW•
KID’S MEAL + $12
BBQ Chicken and Mac n Cheese
12 oz Anti inflammatory Beef Pho Bone Broth + $8
with Ginger & Turmeric
Protein 15g, Carbs 1g, Fat 5g, Calories 50
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19
Sourdough Loaf + $15
Crafted Coastal of Encinitas
Protein Style Menu
-additional pricing-
Spanish Chicken Thighs
Protein 59g | Carbs 8g | Fiber 2.5g | Fat 21g | Calories 453
BBQ Chicken
Protein 60g | Carbs 20g | Fiber 2.5g | Fat 10g | Calories 418
Honey Harissa Turkey Bowl
Protein 51g | Carbs 12g | Fiber 5.5g | Fat 20g | Calories 416
Korean Braised Beef
Protein 54g | Carbs 15g | Fiber 4g | Fat 28g | Calories 518
Sweet Chilli Shrimp Chow Mein
Protein 44g | Carbs 10g | Fiber 3.5g | Fat 13g | Calories 333
Thai Noodle Salad
With Tofu: Protein 22g | Carbs 16g | Fiber 6g | Fat 17g | Calories 305
With Chicken: Protein 40g | Carbs 16g | Fiber 6g | Fat 9g | Calories 305
Week of September 8
Pesto Chicken
Mushroom Pilaf Rice, Sauteed Greens
Protein 49g | Carbs 43g | Fat 19g | Fiber 4g | Calories 539
Turkey Meatloaf
Sweet Potato Mash, Maple Roasted Brussel Sprouts
Protein 35 | Carbs 40 | Fat 18 | Fiber 5 | Calories 410
Thai Braised Beef Massaman Curry
Jasmine Rice, Roasted Broccoli
Protein 42g | Carbs 46g | Fat 20g | Fiber 4g | Calories 550
Blackened Shrimp & Parmesan Polenta
Spicy Tomato Broth, Green Beans
Protein 34g | Carbs 40g | Fiber 3g | Fat 12g | Calories 380
Mediterranean Salad
Add Blackened Chicken +$1
Sweet Potato, Roasted Chickpeas, Arugula, Brined & Charred Cauliflower, Cherry Tomatoes, Red Onion
with Tofu: Protein 22g | Carbs 34g | Fiber 9g | Fat 16g | Calories 372
with Chicken: Protein 40g | Carbs 34g |Fiber 9g| Fat 16g | Calories 444
ADD ons:
Strawberry White Chocolate Protein Pancakes + $14
Maple syrup on the side
Protein 18g, Carbs 58g, Fiber 4g, Fat 16g, Calories 440
8oz Banana Caramel Overnight Oats + $7
Protein 15g Carbs 54g Fiber 6g Fat 5g Calories 329
Peanut Butter and Chocolate Protein Balls +$7
Protein: 16g Carbs: 44g Fiber: 8g Fat: 12g Calories: 340
12 oz Chicken Bone Broth + $8
Protein 10g, Carbs 2g, Fat 3g, Calories 75
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19
Protein Style Menu
-additional pricing-
Pesto Chicken
Protein 63g, Carbs 10g, Fiber 4g, Fat 19g, Calories 463
Turkey Meatloaf
Protein 49g, Carbs 18g, Fiber 2g, Fat 21g, Calories 457
Thai Braised Beef Massaman Curry
Protein 56g, Carbs 13g, Fiber 4.5g, Fat 26g, Calories 510
Blackened Shrimp & Parmesan Polenta
Protein 48g, Carbs 14g, Fiber 3.5g, Fat 13g, Calories 365
Mediterranean Salad + Chicken
Protein 54g, Carbs 2g, Fiber 1g, Fat 17g, Calories 377
Mediterranean Salad + Tofu
Protein 28g, Carbs 2g, Fiber 1g, Fat 20g, Calories 300