Week of April 21st

Honey Chipotle Chicken
Spanish rice, House Made Pico De Gallo,
Fajita Veggies and Charred Pineapple
Protein:42 Carbs:54g Fat:15g Fiber:6g Calories:520

Thai Basil Turkey Stir Fry
Jasmine Rice, Stir fry Veggies
Protein:40g Carbs:36g Fat:22g Fiber:4g Calories:502

Slow Roasted Italian Braised Beef
Creamy Parmesan Polenta, Green Beans
Protein:38g Carbs: 32g Fat:21g Fiber:4g Calories:480

Herbed Garlic Shrimp
Tomato & Basil GF Pasta, Asparagus
Protein:32g  Carbs:44g Fat: 8g Fiber: 5g Calories:390

Thai Noodle Salad
Rice Noodles, Cabbage, Shredded Carrots, Sliced Cucumbers, Cherry tomatoes with Sweet Chilli Tofu and Citrus Thai Dressing
(Sub chicken instead of Tofu + $2)
Protein:18g/28g Carbs:52g Fat:13g/8g Fiber:6g Calories:410/400

Add ons
8oz PB & J Protein Overnight Oats + $7
Protein 17.5g, Carbs 37g, Fat 10g, Calories 308
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Chicken Bone Broth (12oz) + $8
Protein 10g, Carbs 2g, Fat 3g, Calories 75

High Protein Banana Pancakes + $13.5
Caramelised Banana, Vanilla Greek yogurt,
Protein: 35g Carbohydrates: 60g Fat: 14g
Calories: 512

Sourdough Loaf + $15
Crafted Coastal of Encinitas

Protein Style Macros
(No starch, +2oz protein, +1oz veggies)

Honey Chipotle Chicken
Protein:42 Carbs:14g Fat:15g Fiber:8g Calories:370

Thai Basil Turkey Stir Fry
Protein:54 Carbs:8g Fat:22g Fiber:6g Calories:368

Slow Roasted Italian Braised Beef
Protein:54 Carbs:4g Fat:22g Fiber:6g Calories:362

Herbed Garlic Shrimp
Protein:46 Carbs:4g Fat:8g Fiber:7g Calories:224

Thai Noodle Salad
Protein:42 Carbs:12/10g Fat:8g Fiber:8g Calories:202






Week of April 14th

Buddha Bowl with Satay Chicken
Jasmine rice,Five Spice Broccoli and Thai Peanut Sauce
Protein 42g, Carbs 50g, Fat 17g, Calories 521

Southwest Turkey Chili
Organic Sweet Potato Hash, Roasted Maple Brussels
Protein 40g, Carbs 34g, Fat 13g, Calories 413

Thai Braised Beef Massaman Curry
Coconut Jasmine Rice, Stir Fry Baby Bok Choy
Protein 42g, Carbs 46g, Fat 20g, Fiber 4g, Calories 550

Wild Caught Cod
Herbed Roast Gold Potatoes and Asparagus and Herbed Garlic Butter
Protein 35g, Carbs 41g, Fat 15g, Calories 439

Kale, Quinoa & Butternut Squash Salad
with Seasoned Tofu
Feta Cheese and Honey Balsamic dressing
Protein 18g, Carbs 37g, Fat 12g, Calories 303
(sub tofu for chicken +$1)


ADD ons:

8oz Mixed Berry Crumble Protein Overnight Oats + $7
Protein 17.5g, Carbs 37g, Fat 10g, Calories 308
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Chicken Bone Broth (12oz) + $8
Protein 10g, Carbs 2g, Fat 3g, Calories 75

High Protein Pancakes + $13.5
Maple Turkey Bacon, Mixed Berry Compote
Protein: 35g Carbohydrates: 60g Fat: 14g Calories: 512

Sourdough Loaf + $15
Crafted Coastal of Encinitas


Protein Style Macros
(No starch, +2oz protein, +1oz veggies)

Buddha Bowl with Satay Chicken
Protein: 56g | Carbs: 10g | Fat: 17g | Fiber: 6g | Calories: 420

Southwest Turkey Chili
Protein: 54g | Carbs: 8g | Fat: 13g | Fiber: 6g | Calories: 360

Thai Braised Beef Massaman Curry
Protein: 56g Carbs: 12g Fat: 25g Fiber: 5g Calories: 500

Wild Caught Cod
Protein: 47g | Carbs: 6g | Fat: 15g | Fiber: 4g | Calories: 340

Kale, Quinoa & Butternut Squash Salad
with Seasoned Tofu
Protein: 28g Carbs: 18g Fat: 16g Fiber: 6g Calories: 320

Week of April 7th

Chicken Fajitas with Spanish Rice, Fajita Veggies, Broccoli, Guacamole & House Made Salsa
Protein: 38g, Carbs: 40g (Fiber: 6g), Fat: 15g, Calories: 450

Turkey & Veggie Lasagne with Sauteed Green Beans, Blistered Tomatoes, Wild Arugula
Protein: 35g, Carbs: 32g (Fiber: 7g), Fat: 18g, Calories: 420

Braised Beef Sunday Pot Roast with Creamy Mashed Potatoes, Roasted Rainbow Carrots
Protein: 40g, Carbs: 38g (Fiber: 5g), Fat: 22g, Calories: 520

Honey Garlic Shrimp & GF Chow Mein with Stir Fry Veggies
Protein: 34g, Carbs: 46g (Fiber: 4g), Fat: 12g, Calories: 420

Spring Salad with Blackened Chicken
Red Onion, Cherry Tomatoes, Arugula, 4 x Leaf Mix, Candied Pecans, Maple Balsamic Dressing
Protein: 30g, Carbs: 20g (Fiber: 4g), Fat: 15g, Calories: 350


ADD ons:

Peach Cobbler Overnight Oats (8oz) +$7
Protein: 12g, Carbs: 40g (Fiber: 4g), Fat: 6g, Calories: 290
(contains dairy)

Bulk Proteins per lb:

Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Chicken & Vegetable Soup (12oz) +$8
Protein: 10g, Carbs: 0g, Fat: 5g, Calories: 105

Breakfast Burrito + $13.5
with Ground Sausage & Organic Eggs, Fajita Veggies
Protein: 25g, Carbs: 30g (Fiber: 3g), Fat: 18g, Calories: 390

Sourdough Loaf + $15
Crafted Coastal of Encinitas


Protein Style Macros
(No starch, +2oz protein, +1oz veggies)

Chicken Fajitas
Protein: 50g | Carbs: 12g | Fat: 18g | Fiber: 8g | Calories: 350

Turkey and Veggie Lasagne
Protein: 45g | Carbs: 10g | Fat: 18g | Fiber: 9g | Calories: 340

Braised Beef Sunday Pot Roast
Protein: 52g | Carbs: 10g | Fat: 22g | Fiber: 7g | Calories: 400

Honey Garlic Shrimp and GF Chow Mein
Protein: 44g | Carbs: 10g | Fat: 14g | Fiber: 6g | Calories: 320

Spring Salad with Blackened Chicken
Protein: 40g | Carbs: 12g | Fat: 17g | Fiber: 6g | Calories: 300


_______________________________



Week of March 31st

Lemon Pepper Chicken Plate
Organic Roasted Gold Potatoes in Prime Tallow, Green Beans, Sundried Tomato Relish & Arugula
Protein: 42g, Carbs: 38g (Fiber: 5g), Fat: 18g, Calories: 480

Spring Honey Mustard Turkey Bowl
Honey Dijon Turkey, Quinoa, Red Peppers, Herbed Roasted Sweet Potatoes, Roasted Rainbow Carrots
Protein: 40g, Carbs: 44g (Fiber: 6g), Fat: 12g, Calories: 420

Honey Soy Garlic Beef and Broccoli Stir Fry
Prime Top Sirloin, Jasmine Rice, Fragrant Garlic & Shallot Chili Oil
Protein: 38g, Carbs: 42g (Fiber: 4g), Fat: 20g, Calories: 500

Blackened Shrimp & Parmesan Polenta
Spicy Tomato Broth, Roast Asparagus
Protein: 34g, Carbs: 40g (Fiber: 3g), Fat: 12g, Calories: 380

Vegetarian Harvest Bowl with Honey Dijon Tofu
Quinoa, Red Peppers, Herbed Roasted Sweet Potatoes, Roasted Rainbow Carrots
Protein: 20g, Carbs: 46g (Fiber: 7g), Fat: 10g, Calories: 360


ADD ons:

PB & J Overnight Oats (8oz) +$7
Protein: 12g, Carbs: 40g (Fiber: 4g), Fat: 6g, Calories: 290
(contains dairy)

Bulk Proteins per lb:

Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Beef Pho Bone Broth (12oz) +$8
Protein: 10g, Carbs: 0g, Fat: 5g, Calories: 105

High Protein Pancakes + $13.5
Maple Turkey Bacon, Mixed Berry Compote
Protein: 35g Carbohydrates: 68g Fat: 14g
Calories: 544

Protein Style Macros
(No starch, +2oz protein, +1oz veggies)

Lemon Pepper Chicken Plate
Protein: 52g | Carbs: 24g (Fiber: 6g) | Fat: 18g | Calories: 460

Spring Honey Mustard Turkey Bowl
Protein: 50g | Carbs: 28g (Fiber: 7g) | Fat: 12g | Calories: 430

Honey Soy Garlic Beef and Broccoli Stir Fry
Protein: 50g | Carbs: 20g (Fiber: 5g) | Fat: 20g | Calories: 460

Blackened Shrimp & Parmesan Polenta
Protein: 44g | Carbs: 12g (Fiber: 4g) | Fat: 12g | Calories: 370

Vegetarian Harvest Bowl with Honey Dijon Tofu
Protein: 28g | Carbs: 30g (Fiber: 8g) | Fat: 10g | Calories: 340







____________________________________________

Week of March 24th

Chicken Tikka Masala
with Jasmine Rice, Spiced Broccoli
Protein 42g Carbs 44g Fiber 5g Fat 16g Calories 472
(contains dairy)

Turkey Bolognese
with Gluten-Free Pasta, Squash Medley
Protein 40g Carbs 42g Fiber 6g Fat 14g Calories 450

Braised Beef Birria
with Spanish Rice, Fajita Vegetables, Birria Consommé
Protein 42g Carbs 36g Fiber 5g Fat 20g Calories 492

Blackened Salmon + $2
with Organic Quinoa & Roasted Brussels
& Maple Honey Butter
Protein 36g Carbs 40g Fiber 7g Fat 17g Calories 450

Tofu Fajitas
with Spanish Rice, Fajita Vegetables,
Pickled Onions, Salsa
Protein 20g Carbs 46g Fiber 7g Fat 5g Calories 309


ADD ons:

Blueberry Muffin Crumble
Protein Overnight Oats (8oz) + $7
Protein 15g, Carbs 55g, Fiber 6g Fat 5g, Calories 333
(contains dairy)

Bulk Proteins per lb:

Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Chicken Bone Broth (12oz) + $8
Protein 10g, Carbs 2g, Fat 3g, Calories 75

Breakfast Turkey Bacon Burrito + $13
with Turkey Bacon, Organic Eggs, Potatoes, Fajita Vegetables, Gluten-Free Tortilla
Protein 36g, Carbs 40g, Fiber 6g Fat 20g, Calories 500


Protein Style Macros
(No starch, +2oz protein, +1ozChicken Tikka Masala

Chicken Tikka Masala
Protein: 54g | Carbs: 10g | Fat: 16g | Fiber: 8g | Calories: 370

Turkey Bolognese
Protein: 50g | Carbs: 12g | Fat: 14g | Fiber: 8g | Calories: 370

Braised Beef Birria
Protein: 54g | Carbs: 8g | Fat: 20g | Fiber: 8g | Calories: 400

Blackened Salmon
Protein: 42g | Carbs: 10g | Fat: 17g | Fiber: 10g | Calories: 380

Tofu Fajitas (Vegetarian)
Protein: 30g | Carbs: 12g | Fat: 7g | Fiber: 10g | Calories: 290

________________________________________________

Week of March 17th


Chicken Buddha Bowl
Chicken Peanut Satay, Turmeric Garlic Basmati Rice,
Baked Purple Sweet Potatoes, Baby Bok Choy
Protein: 42g, Carbs: 44g Fiber: 5g, Fat: 18g, Calories: 480

Turkey Cottage Pie
Sweet Potato Mash, Normandy Vegetables
Protein:40g,Carbs:38g Fiber:6g,Fat:14g,Calories:420

Korean Bulgogi Tri Tip
Jasmine Rice, Roasted Rainbow Carrots, Kim Chi
Protein: 38g, Carbs: 40g Fiber: 3g, Fat: 20g, Calories: 480

Wild Caught Cod
with Thai Yellow Potato and Carrot Curry, Jasmine Rice
Protein: 36g, Carbs: 42g Fiber: 4g, Fat: 16g, Calories: 440

Spiced Chickpea & Thai Yellow Potato and Carrot Curry
Jasmine Rice, Sesame Bok Choy
Protein: 18g, Carbs: 46g Fiber: 8g, Fat: 12g, Calories: 360


ADD ons:

Baked Banana Overnight Oats (80z) +$7
Protein: 12g, Carbs: 40g (Fiber: 5g), Fat: 6g, Calories: 290

Bulk Proteins per lb:

Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Beef Bone Broth (12oz) +$8
Protein: 6g, Carbs: 0g (Fiber: 0g), Fat: 2g,
Calories: 50

Prime Steak and Egg Burrito + $12
with Fajita Vegetables and Salsa Verde
Protein: 30g, Carbs: 40g (Fiber: 5g), Fat: 20g, Calories: 460

Protein Style Macros
(No starch, +2oz protein, +1oz veggies)

Chicken Buddha Bowl (Protein Style)
Chicken Peanut Satay, Baby Bok Choy (additional), no Turmeric Garlic Basmati Rice
Protein:54g,Carbs:10g (Fiber:6g),Fat:20g,Calories:410

Turkey Cottage Pie (Protein Style)
Additional Turkey, Sweet Potato, Extra Normandy Vegetables
Protein:52g,Carbs:12g (Fiber:8g),Fat:16g,Calories:400

Korean Bulgogi Tri Tip (Protein Style)
Additional Bulgogi Tri Tip, Extra Rainbow Carrots, no Jasmine Rice
Protein:50g,Carbs:10g (Fiber:4g),Fat:22g,Calories:450




Week of March 10th

Shredded BBQ Chicken
with Herbed Gold Potato Wedges, Asparagus, Honey Maple Butter
Protein 45g, Carbs 32g (4g fiber), Fat 15g, Calories 450

Thai Chilli & Basil Turkey Rice Bowl
with Stir Fry Veg
Protein 40g, Carbs 34g (2g fiber), Fat 16g, Calories 440

Prime Roast Tri Tip
with Sweet Potatoes, Herbed Normandy Vegetables and House made Chimicchuri
Protein 38g, Carbs 28g (5g fiber), Fat 23g, Calories 460

Sweet Chilli Shrimp
with Brown Rice Ramen and Broccoli
Protein 36g, Carbs 38g (4g fiber), Fat 15g, Calories 430

Vegetarian Chow Mein
Teriyaki Tofu, Stir fry vegetables, House Peanut Sauce
Protein 24g, Carbs 40g (6g fiber), Fat 23g, Calories 460
(Contains Peanuts)

ADD ons:
Peach Cobbler Overnight Oats (80z) +$7
Protein: 18g, Carbs: 52g (Fiber: 5g), Fat: 6g, Calories: 390

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Chicken & Beef Bone Broth (12oz)  +$8
Protein 10g, Carbs 0g (0g fiber), Fat 5g, Calories 105

Breakfast Frittata Bowl +$12
Organic Free Range Eggs, Spinach, Bell peppers, Onions, Turkey Bacon, Gold Potato Hash
Protein 26g, Carbs 30g (4g fiber), Fat 24g, Calories 440

Week of March 3rd

Chicken Nourish Bowl
Roasted Chicken, Roasted Sweet Potatoes, Roasted Miso Mushrooms, Sautéed Spinach, Purple Sauerkraut
Protein 42g, Carbs 40g, Fat 15g, Fiber 6g, Calories 468

Turkey Taco Bowl
Turkey Taco Skillet, Spanish Rice, Fajita Veggies, Guacamole
Protein 40g, Carbs 42g, Fat 15g, Fiber 5g, Calories 459

Thai Braised Beef Massaman Curry
Coconut Jasmine Rice, Roasted Broccoli
Protein 42g, Carbs 46g, Fat 20g, Fiber 4g, Calories 550

Herbed Wild Caught Cod
Purple Sweet Potatoes, Normandy Veg, Compound Butter
Protein 36g, Carbs 40g, Fat 16g, Fiber 5g, Calories 450

Thai Peanut Tofu
Stir Fry Veggies, Jasmine Rice
Protein 24g, Carbs 48g, Fat 18g, Fiber 6g, Calories 438

ADD ons:

PB & J Overnight Oats
Protein 15g, Carbs 54g, Fat 5g, Calories 329
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Chicken Bone Broth: + $8
Protein 10g, Carbs 2g, Fat 3g, Calories 75

Soup of the Week:

Butternut Squash Soup + $8
Protein 4g, Carbs 24g, Fat 8g, Calories 180

Breakfast Burrito + $12
with Turkey Bacon, Organic Gold Potato Hash, Fajita Veggies, Organic Eggs, Salsa
Protein 34g, Carbs 38g, Fat 18g, Calories 460

Protein Style Macros
(No starch, +2oz protein, +1oz veggies)

Chicken Nourish Bowl (Protein Style)
Protein 56g, Carbs 8g, Fat 19g, Fiber 8g, Calories 452

Turkey Taco Bowl (Protein Style)
Protein 54g, Carbs 10g, Fat 18g, Fiber 7g, Calories 451

Thai Braised Beef Massaman Curry (Protein Style)
Protein 56g, Carbs 12g, Fat 24g, Fiber 6g, Calories 572

Week of February 24

Chicken Tikka Masala
with Jasmine Rice, Spiced Broccoli
Protein 42g, Carbs 44g, Fat 16g, Calories 472
(contains dairy)

Turkey Bolognese
with Gluten-Free Pasta, Normandy Vegetables
Protein 40g, Carbs 42g, Fat 14g, Calories 450

Braised Beef Birria
with Spanish Rice, Fajita Vegetables, Birria Consommé
Protein 42g, Carbs 36g, Fat 20g, Calories 492

Blackened Salmon + $2
with Organic Quinoa & Maple Roasted Brussels
Protein 36g, Carbs 40g, Fat 17g, Calories 450

Tofu Fajitas
with Spanish Rice, Fajita Vegetables,
Pickled Onions, Salsa
Protein 20g, Carbs 46g, Fat 5g, Calories 309
ADD ons:

Blueberry Muffin Crumble
Protein Overnight Oats + $7
Protein 15g, Carbs 55g, Fat 5g, Calories 333
(contains dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Chicken Bone Broth: + $8
Protein 10g, Carbs 2g, Fat 3g, Calories 75

Soup of the Week:
Butternut Squash Soup + $8
Protein 4g, Carbs 28g, Fat 7g, Calories 190

Breakfast Birria Burrito + $13
with Braised Beef, Organic Eggs, Potatoes, Fajita Vegetables, Gluten-Free Tortilla
Protein 36g, Carbs 40g, Fat 20g, Calories 500

Week of February 17th

Lemon Pepper Roasted Chicken
Roasted Sweet Potato, Roasted Broccolini, Housemade Chimichurri
Protein 42g, Carbs 40g, Fat 16g, Calories 468

Honey Harissa Turkey Bowl
with Saffron Rice, Balsamic Roasted Veggies, Yogurt Dill
Protein 40g, Carbs 42g, Fat 15g, Calories 461
(contains dairy)

Italian Braised Beef
with Creamy Polenta and Green Beans
Protein 42g, Carbs 44g, Fat 22g, Calories 538
(contains dairy)

Wild Caught Cod
with Thai Yellow Potato and Carrot Curry, Jasmine Rice
Protein 36g, Carbs 42g, Fat 14g, Calories 452

Veggie Power Bowl
Teriyaki Tofu, Miso Mushrooms, Furikake Rice, Spinach, Kim Chi
Protein 24g, Carbs 48g, Fat 18g, Calories 438

Protein Style Macros
(No starch, +2oz protein, +1oz veggies)

Lemon Pepper Roasted Chicken (Protein Style)
Protein 56g, Carbs 8g, Fat 20g, Calories 450

Honey Harissa Turkey Bowl (Protein Style)
Protein 54g, Carbs 10g, Fat 18g, Calories 453

Italian Braised Beef (Protein Style)
Protein 56g, Carbs 12g, Fat 26g, Calories 520

ADD ons:

8oz Salted Caramel Crunch
Protein Overnight Oats + $7
Protein 15g, Carbs 55g, Fat 5g, Calories 333

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Bone Broth: Chicken + $8
Protein 10g, Carbs 2g, Fat 3g, Calories 75

Soup of the Week: Mushroom Soup + $8
Protein 8g, Carbs 30g, Fat 6g, Calories 225

Breakfast Burrito + $12
with Turkey Bacon, Organic Gold Potato Hash, Fajita Veggies, Organic Eggs, Salsa
Protein 34g, Carbs 38g, Fat 18g, Calories 460

Week of February 10th

Chicken Fajitas
with Spanish Rice, Guacamole, House Made Salsa, Fajita Vegetables
Protein 42g, Carbs 41g, Fat 15g, Calories 467

Southwest Turkey Chili
with Organic Gold Potato Hash, Organic Broccoli
Protein 40g, Carbs 34g, Fat 13g, Calories 413

Grassfed Braised Beef Pot Roast
with Seasoned Mash Potatoes, Green Beans
Protein 42g, Carbs 46g, Fat 22g, Calories 550

Blackened Shrimp & Creamy Polenta
with Spicy Tomato Broth, Sautéed Greens
Protein 35g, Carbs 46g, Fat 12g, Calories 432

Tofu Fajitas
with Spanish Rice, Fajita Vegetables,
Guacamole, House Salsa
Protein 42g, Carbs 41g, Fat 15g, Calories 467


ADD ons:

8oz Apple Cobbler
Protein Overnight Oats + $7
Protein 15g, Carbs 55g, Fat 5g, Calories 333

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Bone Broth: Chicken + $8
Protein 10g, Carbs 2g, Fat 3g, Calories 75

Soup of the Week: Italian Minestrone + $8
Protein 8g, Carbs 30g, Fat 6g, Calories 225

Breakfast Burrito + $10
with Chicken Sausage, Organic Gold Potato Hash, Fajita Veggies, Organic Eggs, Salsa
Protein 34g, Carbs 38g, Fat 18g, Calories 460

Week of February 3rd

Pesto Roasted Chicken
Wild Mushroom & Herbed Rice, Sauteed Greens
Protein 42g, Carbs 46g, Fat 15g, Calories 487

Turkey Cottage Pie
Sweet potato Mash,
Roasted Balsamic Brussel sprouts
Protein 40g, Carbs 42g, Fat 15g, Calories 449
(Contains Dairy - Grassfed Butter)

Lemongrass Thai Braised Beef
Jasmine Rice, Chinese Broccoli,
Fried Shallot, Chili, Fresh Thai Basil, Lime
Protein 42g, Carbs 41g, Fat 20g, Calories 512

Honey Mustard Salmon + $2
Sweet and Sour Peppers, Saffron Rice, Arugula
Protein 38g, Carbs 42g, Fat 16g, Calories 464

Vegetarian Chow Mein
Teriyaki Tofu, Stir fry veg,  House Peanut Sauce
Protein 20g, Carbs 46g, Fat 15g, Calories 399
(Contains Peanuts)

ADD ons:

8oz Banana & Caramel
Protein Overnight Oats + $7
Protein 15g, Carbs 54g, Fat 5g, Calories 329
(Contains Dairy)

Bulk Proteins per lb:

Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

SOUPS:

Bone Broth: Chicken + $8
Protein 10g, Carbs 2g, Fat 3g, Calories 75

Roasted Winter Vegetable Bisque +$8
Protein 10g, Carbs 25g, Fat 5g, Calories 185

BREAKFAST:

Breakfast Bowl with Baked Egg Bites +$10
Organic Egg Bites, Organic Roasted Potato Hash, Turkey Bacon, Homemade Tomato & Onion Jam
Protein 25g, Carbs 47g, Fat 15g, Calories 423

Week of January 27th

Buddha Bowl with Satay Chicken
Jasmine rice, Five Spice Broccoli and Thai Peanut Sauce
Protein 42g, Carbs 43g, Fat 17g, Calories 493

Turkey Taco Bowl
Fajita Veggies, Spanish Rice, Guacamole
Protein 40g, Carbs 43g, Fat 18g, Calories 494

Slow Cooked Beef Ragu
Brown Rice Gluten free Pasta, Green beans,
& Parsley
Protein 42g, Carbs 35g, Fat 21g, Calories 497

Wild Caught Cod
Purple & Sweet Potato Medley, Normandy Veggies, Shallot & Herb Compound Butter
Protein 35g, Carbs 41g, Fat 11g, Calories 403
(Contains Butter)

ADD ons:

8oz PB & J
Protein Overnight Oats + $7
Protein 15g, Carbs 54g, Fat 5g, Calories 329
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Soup of the week:
Organic Chicken Bone Broth + $8
Protein 10g, Carbs 2g, Fat 3g, Calories 75

*NEW*
GF Breakfast Burrito: + $10
Organic Eggs, Premium Turkey Bacon, Fajita Veggies, Organic Gold potatoes, Organic House Salsa
Protein 32g, Carbs 35g, Fat 18g, Calories 450

Week of January 20th


Thai Red Curry Chicken
with Jasmine Rice, Stir Fry Veg
Protein 42g, Carbs 46g, Fat 15g, Calories 487

Hearty Italian Turkey & Veggie Bake
with Parmesan and Herbed Greens.
(Contains Dairy - Parmesan)
Protein 40g, Carbs 20g, Fat 15g, Calories 375 per meal.

Prime Tri Tip
Roast Seasoned Potatoes, Roast Broccoli
House-Made Chimmichurri
Protein 42g, Carbs 30g, Fat 20g, Calories 468

Blackened Shrimp
on Parmesan Polenta with Spicy Tomato Broth
& Sauteed Greens
(Contains Dairy - Parmesan)
Protein 34g, Carbs 36g, Fat 11g, Calories 379

ADD ons:

8oz Organic Mixed Berry Compote
Protein Overnight Oats+ $7
Protein 15g, Carbs 52g, Fat 5g, Calories 321
(Contains Dairy - Greek Yogurt)

Bulk Proteins per lb:

Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Soups of the week:
Organic Chicken Bone Broth + $8
Protein 10g, Carbs 2g, Fat 3g, Calories 75

Fusion French Onion Soup + $8
Protein 10g, Carbs 17g, Fat 5g, Calories 153

*NEW*
GF Breakfast Burrito: + $10
Organic Eggs, Premium Turkey Bacon, Fajita Veggies,
Organic Gold potatoes, Organic House Salsa
Protein 22g, Carbs 45g, Fat 15g, Calories 403

Week of January 13th

Roasted Chicken Marsala
with Herbed Garlic Rice, Roasted Asparagus
Protein 42g, Carbs 46g, Fat 14g, Calories 442
(contains butter)

BBQ Turkey Meatloaf
with Gold Potato Mash, Herbed Normandy Veg
Protein 40g, Carbs 46g, Fat 15g, Calories 479
(contains egg)

Korean Braised Beef
Garlic Jasmine Rice, Roasted Broccoli, Kim Chi
Protein 42g, Carbs 48g, Fat 22g, Calories 558
(contains soy sauce)

Blackened Shrimp,
Fall Greens Salad with Baby Tomatoes, Spiced Pecans, Feta, Sherry Shallot Vinaigrette
Protein 39g, Carbs 10g, Fat 16g, Calories 340

ADD ons:
8oz Maple Cinnamon Apple
Protein Overnight Oats+ $7
Protein 15g, Carbs 54g, Fat 5g, Calories 329
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Organic Beef Bone Broth +9
Protein 10g, Carbs 2g, Fat 3g, Calories 75

Winter Vegetables + $9
Protein 10g, Carbs 18g, Fat 3g, Calories 139

*NEW* + $10
Breakfast Bowl
Egg Bites, Chicken Sausage, Roasted Herb Gold Potato Hash
Protein 22g, Carbs 45g, Fat 15g, Calories 403

Week of January 6th

Chicken Fajitas
with Spanish Rice, Fajita Veg, Guacamole
Protein 42g, Carbs 46g, Fat 15g, Calories 487

Turkey Ragu Bolognese
with GF Pasta & Roasted Broccoli
Protein 40g, Carbs 41g, Fat 10g, Calories 414

Prime Braised Beef Pot Roast
with Gold Mash, Normandy
Protein 42g, Carbs 40g, Fat 20g, Calories 508

Wild Caught Cod
with Roast Sweet Potato Medley,
Roasted Green Beans, Chimmichurri
Protein 34g, Carbs 36g, Fat 10g, Calories 370

ADD ons:

8oz Salted Caramel Overnight Oats +$7
Protein 15g, Carbs 54g, Fat 5g, Calories 321
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Organic Egg Drop Bone Broth + $9
Protein 14g, Carbs 0g, Fat 5g, Calories 101

*NEW*

GF Breakfast Burrito: + $10
Turkey Bacon, Organic Eggs, Fajita Veggies, Gold potatoes, Organic House Salsa.
Protein 22g, Carbs 45g, Fat 15g, Calories 403





Week of December 30th

Roasted Chicken
with Pesto sauce, Mushroom risotto,
Roasted Broccoli.
Protein 43g, Carbs 36g, Fat 15g, Calories 451

Teriyaki Turkey Stir Fry with Veggies,
Brown Rice Noodles.
Protein 40g, Carbs 46g, Fat 12g, Calories 452

Braised Beef Birria
Spanish Rice, Cilantro & Onion, House Salsa
Protein 42g, Carbs 36g, Fat 20g, Calories 492

Pesto Salmon,
Roasted Gold Potatoes, Asparagus.
+$2
Protein 34g, Carbs 30g, Fat 15g, Calories 391

Mexican Style Tofu,
with Spanish Rice, Fajita Veg, Pickled Onions, Salsa
Protein 20g, Carbs 46g, Fat 5g, Calories 309

ADD ons:
8oz GingerBread & Cranberry
Protein Overnight Oats + $7
Protein 15g, Carbs 54g, Fat 5g, Calories 321
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Chicken & Beef Bone Broth + $9
Protein 10g, Carbs 2g, Fat 3g, Calories 75

Week of December 23rd

Honey Harissa Chicken Bowl,
Saffron Rice, Roasted Bell Peppers,
Garlic Yogurt Dill Sauce
Protein 42g, Carbs 41g, Fat 10g, Calories 422

Turkey Cottage Pie,
Sweet Potato Mash, Peas
Protein 40g, Carbs 40g, Fat 5g, Calories 365

Korean Bulgogi Braised Beef
Jasmine Rice, Stir Fry Veggies
Protein 42g, Carbs 46g, Fat 15g, Calories 487

Honey Mustard Salmon
Roasted Purple Sweet Potatoes & Asparagus
+$2
Protein 34g, Carbs 30g, Fat 15g, Calories 391

Veggie Mediteranean Bowl,
Saffron Rice, Roasted Bell Peppers,
Garlic Yogurt Dill Sauce
Protein 18g, Carbs 41g, Fat 15g, Calories 371

ADD ons:

8oz PB & J
Protein Overnight Oats + $7
Protein 15g, Carbs 54g, Fat 5g, Calories 329
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Chicken & Beef Bone Broth + $9
Protein 10g, Carbs 2g, Fat 3g, Calories 75

*NEW*

GF Breakfast Burritos: + $10
Turkey Bacon, Organic Eggs, Fajita Veggies, gold potatoes, Organic House Salsa.
Protein 22g, Carbs 45g, Fat 15g, Calories 403



Week of December 16th

Chicken Tikka
Jasmine Rice, Green Beans
Protein 42g, Carbs 46g, Fat 10g, Calories 442

Southwest Turkey Chili
Organic Gold Potato Hash, Roasted Brussel Sprouts
Protein 40g, Carbs 34g, Fat 13g, Calories 413

Lemongrass Thai Braised Beef
Jasmine Rice, Chinese Broccoli,
Fried Shallot, Chilli & Fresh Thai Basil, Lime
Protein 42g, Carbs 41g, Fat 20g, Calories 512

Blackened Shrimp
on Parmesan Polenta with Spicy Tomato Broth & Sauteed Greens (Contains Dairy)
Protein 34g, Carbs 36g, Fat 11g, Calories 379

Teriyaki Tofu
Honey Soy Chow Mein, Stir Fry Veggies
Protein 20g, Carbs 46g, Fat 15g, Calories 399

ADD ons:

8oz Maple Cinnamon Apple
Protein Overnight Oats
+ $7
Protein 15g, Carbs 54g, Fat 5g, Calories 329
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

*NEW* SOUP OF THE WEEK:
Miso & Shittake Chicken & Beef Bone Broth
+ $9
Protein 10g, Carbs 2g, Fat 3g, Calories 75

Week of December 9th

Teriyaki Chicken
Jasmine Rice, Stir Fry Veg, Kim chi
Protein 42g, Carbs 46g, Fat 5g, Calories 397

Turkey Bolognese
Brown Rice GF Pasta, Garlic Normandy Veg
Protein 40g, Carbs 41g, Fat 10g, Calories 414

Tri Tip
Roast Seasoned Potatoes, Roast Asparagus
House-Made Chimmichurri
Protein 42g, Carbs 30g, Fat 20g, Calories 468

Thai Yellow Curry Cod,
Coconut Jasmine Rice, Broccoli
Protein 34g, Carbs 36g, Fat 11g, Calories 379

Thai Yellow Curry Tofu
Coconut Jasmine Rice, Broccoli
Protein 20g, Carbs 46g, Fat 10g, Calories 354

ADD ons:
8oz Vanilla Cake Crumble
Protein Overnight Oats
+ $7
Protein 15g, Carbs 54g, Fat 5g, Calories 329
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

*NEW* SOUP OF THE WEEK:
Organic Chicken Bone Broth:
Protein 10g, Carbs 2g, Fat 3g, Calories 75

Week of December 2nd

Chicken Satay Plate
with Coconut Rice, Broccoli, Peanut Satay Sauce
Protein 42g, Carbs 36g, Fat 15g, Calories 447

Chicken Fajita Bowl,
with Fajita Veg, Spanish Rice, Organic Salsa
Protein 42g, Carbs 41g, Fat 5g, Calories 377

Braised Beef Birria
Spanish Rice, Cilantro Onion Guacamole
Protein 42g, Carbs 36g, Fat 25g, Calories 537

Creamy Dairy Free Tuscan Salmon with GF pasta, (+$2)
Fresh basil, Extra Virgin Olive Oil;
Protein 35g, Carbs 36g, Fat 25g, Calories 509
+ $2

Teriyaki Tofu
with Stir Fry Veggies, Coconut Rice
Protein 20g, Carbs 46g, Fat 5g, Calories 309

ADD ons:

8oz PB & J
Protein Overnight Oats
+ $7
Protein 17g, Carbs 35g, Fat 6g, Calories 298
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

*NEW* SOUP OF THE WEEK:
16oz Organic Chicken Noodle Soup
Protein 22g, Carbs 18g, Fat 8g, Calories 156
$9

Week of November 25th

•Cider Braised Chicken with Caramelised Onions•
Lean Golden Mash, Roasted Broccoli
Protein 42g, Carbs 35g, Fat 10g, Calories 398

•Southwest Turkey Chili•
Organic Sweet Potato Hash, Roasted Brussel Sprouts
Protein 40g, Carbs 34g, Fat 10g, Calories 386

•Fragrant Thai Braised Beef Massaman Curry•
with Stewed Gold potatoes and Carrots with Jasmine Rice
Protein 42g, Carbs 56g, Fat 20g, Calories 572

•Garlic Butter Shrimp & GF Fall Pasta Salad•
with Butternut Squash
Protein 34g, Carbs 40g, Fat 10g, Calories 386

•Hearty Minestrone Style Lentil & Veggie Stew•
with GF Pasta
Protein 17g, Carbs 60g, Fat 5g, Calories 353

ADD ons:
8oz Salted Caramel
Protein Overnight Oats
+ $7
Protein 17g, Carbs 40g, Fat 6g, Calories 282
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

*NEW* SOUPS:
16oz Organic Beef Bone Broth
with Mushrooms & Carrots
+ $9
Protein 3g, Carbs 18g, Fat 8g, Calories 156

Week of November 18th

Garlic Herbed Chicken & Caramelised Onions,
Wild Mushroom Medley, Herby Riceand Baked Cauliflower
Protein 42g, Carbs 46g, Fat 15g, Calories 487

Hearty Italian Turkey & Veggie Bake
with Parmesan & Cottage Cheese layer and Herbed Greens.
Protein 50g, Carbs 20g, Fat 25g, Calories 505

Morrocan Braised Beef,
Saffron rice, Roasted Pumpkin and Kale with Feta
Protein 47g, Carbs 46g, Fat 25g, Calories 597

Blackened Shrimp,
Fall Greens Salad with Baby Tomatoes, Spiced Pecans, Feta, Sherry Shallot Vinaigrette
Protein 39g, Carbs 10g, Fat 16g, Calories 340

Garlic Herb Tofu with Caramelised Onions with
Organic Roasted Pumpkin, Kale, Feta, Spinach, Cranberries, Pumpkin Seeds, Baby tomatoes, Sherry Shallot Vinaigrette
Protein 25g, Carbs 25g, Fat 15g, Calories 335

ADD ons:

8oz Pumpkin Spice
Protein Overnight Oats
+ $7
Protein 17g, Carbs 40g, Fat 6g, Calories 282
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

*NEW* SOUPS:
16oz Tomato Basil
Protein 3g, Carbs 18g, Fat 8g, Calories 156
with Herbs and Organic Veggies
$9

Week of November 11th

Honey Sesame Chicken Nourish Bowl
Organic Spiced Sweet Potato, Sauteed Greens, Jasmine Rice
& Beet Sauerkraut & Green Onion
Protein 42g, Carbs 41g, Fat 12g, Calories 440

BBQ Turkey Meatloaf
Gold Potato Mash, Herbed Normandy Veg
Protein 40g, Carbs 46g, Fat 15g, Calories 479
(contains egg)

Grass Fed Thai Ground Beef and Veggie Stir Fry
with Brown Rice Noodles. (GF)
Protein 42g, Carbs 46g, Fat 20g, Calories 532

Maple Dijon Salmon
Baked Organic Sweet Potato & Charred Brussel Sprouts
Protein 35g, Carbs 43g, Fat 17g, Calories 465
+ $2.5

Hearty Lentil Curry (vg)
with Coconut Rice, Spiced Peas and Kale
Protein 18g, Carbs 46g, Fat 15g, Calories 391

ADD ons:
8oz Strawberry & Chia Shortcake
Protein Overnight Oats
+ $7
Protein 17.5g, Carbs 37g, Fat 10g, Calories 308
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

*NEW* SOUPS:
16oz Chicken Bone Broth
with Herbs and Organic Veggies
$9

Week of November 4th

Lean Butter Chicken
White Coconut Jasmine Rice,
Spiced Peas
Protein 42g, Carbs 41g, Fat 12g, Calories 440

Honey Harissa Turkey Bowl
Saffron Rice, Roast Sweet Potato & Bell Peppers.
Creamy Yogurt Dill Sauce.
Protein 40g, Carbs 65g, Fat 15g, Calories 555

Red Wine Braised Beef
Gold Mash, Herbed Normandy Veg.
Protein 42g, Carbs 41g, Fat 20g, Calories 512

Wild Caught Cod
Herbed Roast Gold Potatoes and Asparagus and
Herbed Garlic Butter
Protein 35g, Carbs 41g, Fat 11g, Calories 403

Vegan Power Bowl
Organic Teriyaki Tofu with Furikake Rice
Roasted Miso mushrooms, Sauteed Spinach & Kim chi
Protein 20g, Carbs 46g, Fat 15g, Calories 399

ADD ons:
8oz Apple Crumble
Protein Overnight Oats
+ $7
Protein 17.5g, Carbs 37g, Fat 10g, Calories 308
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

*NEW* SOUPS:
12oz Butternut Squash
(non vegetarian)
$9

Week of October 27th

Chicken Teriyaki Stir Fry
with Jasmine Rice and Broccoli and Bell Peppers
Protein 42g, Carbs 46g, Fat 10g, Calories 442

Turkey Ragu Bolognese
with Brown Rice Pasta and
Herbed Normandy Vegetables
Protein 40g, Carbs 30g, Fat 20g, Calories 460

Grass-fed Beef Birria
with Spanish Rice, Guacamole, Cilantro & Onion
Protein 42g, Carbs 46g, Fat 22g, Calories 550

Garlic Herb Shrimp
Herbed Gold Potato Wedges, Asparagus
Protein 35g, Carbs 36g, Fat 11g, Calories 379

Vegetarian Chow Mein (vg/gf)
with Sweet Chili Tofu,
Stir Fry Veg and House Peanut Sauce
Protein 20g, Carbs 46g, Fat 15g, Calories 399

ADD ons:

8oz PB & J
Protein Overnight Oats
+ $7
Protein 17.5g, Carbs 37g, Fat 10g, Calories 308
(Contains Dairy)

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

*NEW* SOUP:
12oz Chicken Noodle Soup (GF)
$9

Week of October 21st

Chicken Shawarma
Herbed Rice with Fresh dill, Parsley, Shallots,Roasted Eggplant & Bell Peppers, Mint Yogurt.
Protein 42g, Carbs 41g, Fat 12g, Calories 440

Turkey Meatballs
with Creamy Potato Puree, herbed Normandy veg and Caramelised Onion Jam
Protein 40g, Carbs 30g, Fat 20g, Calories 460

Thai Braised Beef
Jasmine Rice, Chinese Broccoli, Fried Shallot, Chilli & Fresh Thai Basil, Lime.
Protein 42g, Carbs 41g, Fat 20g, Calories 512

Blackened Salmon,
with Cajun Veggie Skillet, Pineapple Salsa.
Protein 35g, Carbs 43g, Fat 17g, Calories 465
+$2

Butter Chickpea & Kale Curry (vg & gf)
White Coconut Jasmine Rice,Spiced Peas, Mint Yogurt
Protein 18g, Carbs 41g, Fat 12g, Calories 332

Add ons:

8oz Salted Caramel
Protein Overnight Oats
+ $7
Protein 17.5g, Carbs 37g, Fat 10g, Calories 308
(Contains Dairy)

*NEW*

Soup of the week:
12oz Organic Chicken & Beef Bone Broth
with Herbs and Organic Veggies
$8

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Week of October 14th

Honey Soy Chicken Power Bowl
with Turmeric Coconut Rice, Roasted Yams,
Sesame Bok Choy and Satay Peanut Sauce
Protein 42g, Carbs 46g, Fat 10g, Calories 442

Turkey Cottage Pie
with Gold Mash, Green Peas
& Caramelised Onion Gravy
Protein 40g, Carbs 65g, Fat 15g, Calories 555

Italian Braised Beef Stew
Creamy Polenta and Green Beans
Protein 42g, Carbs 46g, Fat 22g, Calories 550

Thai Yellow Curry Wild Caught Cod
Coconut Rice and Broccoli
Protein 35g, Carbs 41g, Fat 11g, Calories 403

Scrambled Teriyaki Tofu Stir Fry (Veg)
with Coconut Rice & Bok Choy, Kim Chi
Protein 20g, Carbs 46g, Fat 15g, Calories 399

8oz Coconut Chai & Berry Compote
Protein Overnight Oats
+ $7
Protein 17.5g, Carbs 37g, Fat 10g, Calories 308
(Contains Dairy)

Week of October 7th

Honey BBQ Chicken
Herbed Roasted Yams, Green Beans, Red Pickled Onions
Protein 42g, Carbs 46g, Fat 10g, Calories 442

Honey Harissa Turkey Bowl
Saffron Rice, Roast Sweet Potato & Bell Peppers.
Creamy Yogurt Dill Sauce.
Protein 40g, Carbs 65g, Fat 15g, Calories 555

Sunday Pot Roast
with Gold Potato mash, Roasted Root Vegetables
Protein 42g, Carbs 46g, Fat 22g, Calories 550

Blackened Shrimp
and Roast Vegetable Skillet and
House Made Pineapple Salsa
Protein 35g, Carbs 41g, Fat 11g, Calories 403

Veggie Power Bowl V2
Harissa & Herb Based Chickpeas with Saffron Rice
Roasted Sweet Potato, Sauteed Spinach, & Bell Peppers.
Creamy Yogurt Dill Sauce.
Protein 20g, Carbs 46g, Fat 15g, Calories 399

8oz Carrot Cake Protein Overnight Oats
Protein 17.5g, Carbs 37g, Fat 10g, Calories 308
(Contains Dairy)
+ $7

Week of Sept 30

Chicken Tikka Masala
with Jasmine Rice and Broccoli & Spiced Peas
Protein 42g, Carbs 46g, Fat 10g, Calories 442

Turkey Ragu Bolognese
with Brown Rice Pasta and Herbed Vegetables
Protein 40g, Carbs 40g, Fat 15g, Calories 455

Grassfed Braised Beef Birria
with Spanish Rice, Beef Consommé, Cilantro & Onion
Protein 42g, Carbs 46g, Fat 22g, Calories 550

Wild Caught Cod
Herbed Roast Gold Potatoes and Asparagus and
Herbed Garlic Butter
Protein 35g, Carbs 41g, Fat 11g, Calories 403

Vegan Power Bowl
Organic Teriyaki Tofu with Furikake Rice
Roasted Miso mushrooms, Sauteed Spinach & Kim chi
Protein 20g, Carbs 46g, Fat 15g, Calories 399

8oz PB&J Protein Overnight Oats
+ $7
Protein 17.5g, Carbs 37g, Fat 10g, Calories 308
(Contains Dairy)

Week of Sept 23

Chicken Teriyaki Stir Fry,
with Jasmine Rice and Sugar Snap Peas and Bell Peppers
Protein 42g, Carbs 46g, Fat 10g, Calories 442

Southwest Turkey Chilli
with Sweet Potato hash and Veggie Skillet
Protein 40g, Carbs 40g, Fat 15g, Calories 455

Grassfed Carne Asada,
with Spanish Rice, Fajita Veggies
Protein 42g, Carbs 46g, Fat 20g, Calories 532

Vegetarian Chow Mein (vg)
with Sweet Chili Tofu, Stir Fry Veg and House Peanut Sauce
Protein 20g, Carbs 46g, Fat 15g, Calories 399

Hearty Lentil Curry (vg)
with Coconut Rice, Spiced Broccoli & Peas
Protein 18g, Carbs 46g, Fat 15g, Calories 391

8oz Pumpkin Spice Protein Overnight Oats
+ $7
Protein 18.5g, Carbs 40g, Fat 10g, Calories 320

(Contains Dairy)

Week of Sept 16

Thai Satay Chicken
Turmeric Coconut Rice, Stir Fry Veg and Satay Peanut Sauce
Protein 42g, Carbs 43g, Fat 17g, Calories 493
(contains peanuts & soy)

BBQ Turkey Meatloaf
Gold Potato Mash, Normandy Veg
Protein 40g, Carbs 46g, Fat 15g, Calories 479
(contains egg)

Korean Braised Beef
Garlic Jasmine Rice, Roasted Broccoli, Kim Chi
Protein 42g, Carbs 48g, Fat 22g, Calories 558
(contains soy sauce)

Old Bay Shrimp
& (GF) Pasta Salad
Protein 35g, Carbs 48g, Fat 18g, Calories 494

8oz Protein Matcha and White Chocolate
Overnight Oats
+ $7
Protein 18.5g, Carbs 40g, Fat 10g, Calories 320
(Contains Dairy)

Week of Sept 9

Herbed Roasted Chicken Breast
with Summer Veggies and Tomato Basil Pasta (GF)
Protein 42g, Carbs 46g, Fat 10g, Calories 442

Honey Harissa Turkey Bowl
Saffron Rice, Roast Sweet Potato & Bell Peppers.
Creamy Yogurt Dill Sauce.
Protein 40g, Carbs 65g, Fat 15g, Calories 555

Grassfed Braised Beef Pot Roast
with Seasoned Mash Potatoes, Green Beans
Protein 42g, Carbs 46g, Fat 22g, Calories 550

Blackened Salmon,
with Cajun Rice, Veggie Skillet
Protein 35g, Carbs 43g, Fat 17g, Calories 465
+$1

8oz Protein Tiramisu Overnight Oats + $7
Protein 17.5g, Carbs 37g, Fat 10g, Calories 308
(Contains Dairy)