San Diego Healthy Meal Prep Service | Prept Meals

Weekly Menu & Nutrition Information

Check out our meals & nutrition info for the week!

Have you chosen your meal plan?

Our rotating menu is packed with protein, flavor, and zero guesswork. Whether you're feeding gym gains or just want to stop Googling "healthy dinner ideas," we've got you.

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Latest Week (February 23rd)

THAI RED CURRY CHICKEN
Roasted chicken thighs simmered in a fragrant red curry with organic coconut milk, served over fluffy jasmine rice and finished with roasted organic broccoli and toasted sesame.
Protein 42g | Carbs 46g | Fat 15g | Fiber 5g | Calories 487

PERI PERI CHICKEN
Fire-roasted chicken breast glazed in smoky peri peri, paired with roasted gold tallow potatoes and roasted tri-color cauliflower.
Protein 44 g | Carbs 36 g | Fat 8 g | Fiber 5 g | Calories 391

TURKEY COTTAGE PIE
Savory roasted ground turkey layered with creamy mashed sweet potatoes and topped with roasted carrots and peas for a comforting, oven-finished classic.
Protein 40 | Carbs 38 | Fat 13 | Fiber 7 | Calories: 435

KOREAN BRAISED BEEF
Slow-braised beef in a rich Korean-style glaze, served over jasmine rice with roasted organic broccoli and house kimchi.
Protein 42g | Carbs 48g | Fat 22g | Fiber 4g | Calories 558

HERBED GARLIC SHRIMP
Oven-roasted shrimp tossed with garlic and herbs, served over tomato basil gluten-free pasta with a side of roasted seasonal vegetables.
Protein 36g | Carbs 47g | Fat 12g | Fiber 5g | Calories 435

ORGANIC GREENS SALAD WITH TOFU
SUB CHICKEN + $1
A crisp blend of organic greens and quinoa topped with roasted tofu, cherry tomatoes, candied pecans, pickled onion, feta, and house balsamic shallot vinaigrette
Tofu: Protein 22g | Carbs 34g | Fat 16g | Fiber 7g | Calories 368
Chicken: Protein 38g | Carbs 32g | Fat 18g | Fiber 7g | Calories 442

ADD-ONS
KID’S Meals-Chicken Nuggets $12
with Tallow Potatoes and Carrot Sticks
Protein 24g | Carbs 32g | Fiber 3g | Fat 21g | Calories 420

12 oz Homemade Chicken Soup $8
Protein 16g | Carbs 16g | Fiber 2g | Fat 7g | Calories 191

Bulk Proteins per lb:
Chicken/Turkey $16.5
Beef $18
Seafood $19

Breakfast Burrito-Beef, Eggs, and Potato $15
Protein 42g | Carbs 36g | Fiber 6g | Fat 14g | Calories 440

8oz Overnight Oats - Cookie and Cream $7
Protein 27g | Carbs 52g | Fiber 6g | Fat 12g | Calories 418

Sourdough Loaf (contains gluten) $15
Crafted Coastal of Encinitas

GF Protein Cookies- PB&J 1/$6.50, 4/$22

Protein Balls-Strawberry Shortcake $7
Protein 14g | Carbs 24g | Fiber 3g | Fat 11g | Calories 251

Protein Style Menu
-additional pricing-

Week of February 16th

THAI PEANUT CHICKEN NOURISH BOWL
Grilled chicken thighs with fragrant turmeric rice, sesame-roasted broccoli, and honey-glazed sweet potatoes.
Protein 38 g | Carbs 48 g | Fiber 5 g|  Fat 22 g Calories 540

SMOKY CHIPOTLE CHICKEN BOWL
Chicken breast with seasoned Spanish rice, fajita vegetables and smoky house-made chipotle salsa.
Protein 40 g | Carbs 42 g | Fiber 4 g |  Fat 12 g Calories 430

TURKEY RAGU BOLOGNESE
Gluten-free pasta tossed in slow-simmered turkey ragu, served with crisp garlic green beans.
Protein 40g | Carbs 42g | Fat 14g | Fiber 6g Calories 450

RED WINE BRAISED BEEF
Tender, slow-braised beef short ribs with creamy mashed potatoes and  herbed normandy vegetables
Protein 36 g | Carbs 40 g | Fiber 5 g|  Fat 22 g | Calories 502

HONEY DIJON WILD CAUGHT SOCKEYE SALMON + $2
Oven-roasted salmon with herb-seasoned sweet potatoes and fresh asparagus.
Protein 35 g | Carbs 38 g | Fiber 4 g | Fat 20 g Calories 472

THAI CITRUS NOODLE SALAD WITH TOFU
Sub chicken + $1
Rice noodles with shredded cabbage, crunchy carrots, sliced cucumbers, and cherry tomatoes, topped with sweet chili tofu and citrus Thai dressing.
Tofu: Protein 17g | Carbs 76g | Fat 14.5g | Fiber 7g | Calories 502
Chicken: Protein 40g | Carbs 73g | Fat 11.5g | Fiber 5g | Calories 555

ADD-ONS
KID’S Meals-Marinara Spaghetti and Meatballs $12
Protein 20g | Carbs 45g | Fiber 4g | Fat 14g | Calories 386

12 oz Miso Chicken Bone Broth $8
Protein: 10g | Carbs: 6g | Fiber: 1g | Fat: 3g | Calories: 98

Bulk Proteins per lb:
Chicken/Turkey $16.5
Beef $18
Seafood $22

Protein Pancakes-Apple Cinnamon Maple Butter $14
Protein 24g | Carbs 42g | Fiber 4g | Fat 14g | Calories 414

8oz Overnight Oats - Mixed Berry Compote $7
Protein: 15g Carbs: 52g Fiber: 6g Fat: 5g Calories: 321

Sourdough Loaf (contains gluten) $15
Crafted Coastal of Encinitas

GF Protein Cookies- 1/$6.50, 4/$22

Protein Balls-Coffee Cake $7
Protein: 20g | Carbs: 38g | Fiber: 5g | Fat: 14g | Calories: 350

Protein Style Menu
-additional pricing-

Thai Peanut Chicken Nourish Bowl-P/S
Protein 50g | Carbs 14g | Fiber 4g | Fat 28g | Calories 502

Smoky Chipotle Chicken Bowl-P/S
Protein 51g Carbs 12g Fiber 5g Fat 14g | Calories 374

Turkey Ragu Bolognese-P/S
Protein 50g | Carbs 10g | Fiber 7g | Fat 18g | Calories: 402

Honey Dijon Wild-Caught Sockeye Salmon-P/S
Protein: 48g Carbs: 9g Fiber: 4g Fat: 23g Calories: 427

Week of February 9th

HERBED GARLIC CHICKEN THIGHS
Juicy, herb-marinated chicken thighs roasted with garlic and fresh herbs, served over creamy mushroom risotto and a side of golden, garlic-rosemary roasted broccoli
Protein 40g | Carbs 44g | Fiber 4g | Fat 18g | Calories 500

BBQ SHREDDED CHICKEN BREAST
Tender, smoky barbecue chicken breast paired with buttery gold mash and crisp, seasoned green beans
Protein 42g | Carbs 40g | Fiber 5g | Fat 12g |Calories 440

SOUTHWEST TURKEY CHILI
Hearty, slow-simmered ground turkey seasoned with bold Southwest spices, served with colorful potato medley hash and crisp, lightly seasoned green beans
Protein 40g | Carbs 36g | Fiber 8 | Fat 14g | Calories 430

GRASSFED BEEF BIRRIA
Slow-braised grassfed beef simmered in rich, smoky spices, served with fluffy Spanish rice, Fajita vegetables, zesty salsa, and creamy guacamole
Protein 41g | Carbs 38g | Fiber 5g | Fat 20g | Calories 496

SHRIMP THAI GREEN CURRY
Shrimp in fragrant Thai green curry sauce, served with fluffy jasmine rice and fresh, tender asparagus spears
Protein 36g | Carbs 45g | Fiber 2.5g | Fat 13g | Calories 441

CAESAR SALAD WITH TOFU
SUB CHICKEN + $1
Crisp romaine lettuce tossed in creamy Caesar dressing, topped with pan-seared tofu, gluten-free croutons, and shaved Parmesan
Tofu: Protein 22g | Carbs 26g | Fiber 4g | Fat 18g | Calories 354
Chicken: Protein 36g | Carbs 26g | Fiber 4g | Fat 18g | Calories 410

ADD-ONS
KID’S MEAL-BBQ Chicken and Mac n Cheese $12
Protein 35g | Carbs 50g | Fat 21g | Fiber 4g | Calories 529

12 oz Chicken Pho Bone Broth $8
Protein 6g | Carbs 4g | Fat 1g | Calories 49

Bulk Proteins per lb:
Chicken/Turkey $16.5
Beef $18
Seafood $19

Protein Pancakes-Lemon Ricotta $14
Protein 22g | Carbs 43g | Fiber 2g | Fat 17g | Calories 413

8oz Overnight Oats - Apple Cinnamon $7
Protein 15g | Carbs 54g | Fiber 6g | Fat 5g Calories 321

Sourdough Loaf (contains gluten) $15
Crafted Coastal of Encinitas

GF Protein Cookies- 1/$6.50, 4/$22

Protein Balls-Pumpkin Spice $7
Protein 14g | Carbs 24g | Fiber 3g | Fat 11g | Calories: 251

Purple Cow Tallow Chips 1/$8.5, 4/$28
OG Sea Salt and Apple Cider Vinegar

Protein Style Menu
-additional pricing-

HERBED GARLIC CHICKEN THIGHS-P/S
Protein 52g | Carbs 14g | Fiber 4g | Fat 18g | Calories 422

BBQ SHREDDED CHICKEN BREAST-P/S
Protein 54g | Carbs 16g | Fiber 4g | Fat 12g | Calories 384

SOUTHWEST TURKEY CHILI-P/S
Protein 52g | Carbs 22g | Fiber 8g | Fat 14g | Calories: 422

GRASSFED BEEF BIRRIA-P/S
Protein 53g | Carbs 18g | Fiber 5g| Fat 20g | Calories 464

Week of February 2nd

TERIYAKI CHICKEN THIGHS
Chicken thighs glazed in a rich, savory-sweet teriyaki sauce over jasmine rice, served with crisp stir-fry vegetables and a side of kimchi
Protein 38g | Carbs 52g | Fat 13g | Fiber 4g | Calories 477

CHICKEN BREAST TIKKA MASALA
Tender chicken breast in a creamy spiced tomato sauce, with coconut rice and colorful sautéed vegetables
Protein 42g | Carbs 44g | Fiber 5g | Fat 16g | Calories 472

BBQ TURKEY MEATLOAF
Smoky and juicy turkey meatloaf with house barbecue glaze, served alongside roast tallow potatoes and caramelized carrots
Protein 35 | Carbs 40 | Fat 18 | Fiber 5 | Calories 462

GRASSFED NEW ZEALAND TRI-TIP STEAK BOWL +$1.50
Seared sliced steak layered with roasted vegetables, creamy mashed potatoes, and green beans, with a side of romesco sauce
Protein 42g | Carbs 39g | Fat 13g | Fiber 6g | Calories 441

SWEET CHILI SHRIMP CHOW MEIN
Noodles tossed with shrimp, bright stirfry vegetables, and a light honey garlic sauce
Protein 41g | Carbs 58g | Fat 11g | Fiber 5g | Calories 495

SOUTHWEST SALAD WITH TOFU
SUB CHICKEN + $1
Honey-chipotle tofu over crisp romaine with black beans, corn, red onion, and tomatoes, tossed in a creamy avocado dressing
with Tofu: Protein 20g | Carbs 38g | Fiber 7g | Fat 16g | Calories 376
with Chicken: Protein 44g | Carbs 36g | Fiber 7g | Fat 20g | Calories 500

ADD-ONS
KID’S MEAL-Grilled Chicken Tenders $12
Protein 28g | Carbs 24g | Fat 21g | Fiber 2g | Calories 397

12 oz Italian Beef Bone Broth $8
Protein 12g | Carbs 2g | Fat 6g | Calories 110

Bulk Proteins per lb:
Chicken/Turkey $16.5
Beef $21
Seafood $19

Breakfast Burrito-Turkey Bacon $14
Protein 26g | Carbs 24g | Fiber 2g | Fat 20g | Calories 430

8oz Overnight Oats - Peach Cobbler $7
Protein 16g | Carbs 46g | Fiber 5g | Fat 8g | Calories 325

Sourdough Loaf (contains gluten) $15
Crafted Coastal of Encinitas

GF Protein Cookies- 1/$6.50, 4/$22
Peanut Butter and Jelly with Strawberry Balsamic Preserves and Sea Salt
Protein 15g | Carbs 38g | Fiber 3g | Fat 22g | Calories 395

Protein Balls-Chocolate Peanut Butter $7
Protein 16g| Carbs 44g| Fiber 8g| Fat 12g| Calories 340

Purple Cow Tallow Chips 1/$8.5, 4/$28
OG Sea Salt and Apple Cider Vinegar

Protein Style Menu
-additional pricing-

Teriyaki Chicken Thighs – Protein Style
Protein: 49g Carbs: 18g Fiber 5g Fat: 15 g Calories: 395

Chicken Breast Tikka Masala – Protein Style
Protein: 56g Carbs: 16g Fiber 5g Fat: 18g Calories: 450

BBQ Turkey Meatloaf – Protein Style
Protein: 52g Carbs: 14g Fiber 4g Fat: 15g Calories: 395

Grass-Fed NZ Tri-Tip Steak Bowl – Protein Style
Protein: 54g Carbs: 17g Fiber 6g Fat: 22g Calories: 485

Sweet Chili Shrimp Chow Mein – Protein Style
Protein: 40g Carbs: 18g Fiber 5g Fat: 12g Calories: 340

Southwest Salad with Tofu – Protein Style
Protein: 28g Carbs: 22g Fiber 7g Fat: 16g Calories: 350

Southwest Salad with Chicken – Protein Style
Protein: 42 g Carbs: 18 g Fiber 7g: 18g Calories: 410

Week of January 26th

CAJUN GRILLED CHICKEN THIGHS
Smoky, juicy chicken thighs and perfectly paired with vibrant jambalaya rice and a refreshing pineapple salsa.
Protein 42g | Carbs 48g | Fiber 4g | Fat 19g | Calories 525

BOURBON MAPLE GLAZED CHICKEN BREAST
Sweet, savory, Bourbon Maple Glazed Chicken breast shines with a buttery sweet mash and tender green beans
Protein 40g | Carbs 45g | Fiber 5g | Fat 18g | Calories 500

TURKEY RAGU BOLOGNESE
Slow-simmered to perfection and served over gluten-free pasta with garlicky green beans.
Protein 38g | Carbs 44g | Fiber 6g | Fat 14g | Calories 460

KOREAN BRAISED BEEF
Fall-apart tender Korean Braised Beef with fragrant garlic jasmine rice and sautéed bell peppers.
Protein 36g | Carbs 46g | Fiber 4g | Fat 18g | Calories 490

LEMON AND CAPER HONEY BUTTER SOCKEYE SALMON +$2
Tender Sockeye Salmon with zesty lemon-caper honey butter, served with creamy purple mash and crisp, vibrant veggies
Protein 39g | Carbs 34g | Fiber 5g | Fat 26g | Calories 526

THAI CITRUS NOODLE SALAD WITH TOFU
SUB CHICKEN +$1
Fresh, colorful, Thai Noodle Salad tossed in a citrus chili dressing with rice noodles, cabbage, shredded carrots, sliced cucumbers, and cherry tomatoes.
Tofu: Protein 17g | Carbs 76g | Fat 14.5g | Fiber 7g | Calories 502
Chicken: Protein 40g | Carbs 73g | Fat 11.5g | Fiber 5g | Calories 555

ADD-ONS
KID’S MEAL-GF Chicken Quesadillas $12
Protein: 37g Carbs: 30g Fat: 20g Fiber: 3g Calories: 420

12 oz Beef Pho Soup $8
Protein 15g, Carbs 1g, Fat 5g, Calories 50

Bulk Proteins per lb:
Chicken/Turkey $16.5
Beef $18
Seafood $22

Protein Pancakes-Banana Caramel $14
Protein: 22g | Carbs: 42g | Fiber: 4g | Fat: 13g | Calories: 410

8oz Overnight Oats - Cinnamon Spiced Pear $7
Protein: 26g | Carbs: 46g | Fiber: 5g | Fat: 14g | Calories: 420

Protein Balls-Coffee Cake $7
Protein: 20g | Carbs: 38g | Fiber: 5g | Fat: 14g | Calories: 350

Purple Cow Tallow Chips 1/$8.5, 4/$28
OG Sea Salt and Apple Cider Vinegar

Protein Style Menu
-additional pricing-

Cajun Grilled Chicken Thighs-P/S
Protein 49g | Carbs 9g | Fiber 3g | Fat 25g | Calories 457

Bourbon Maple Glazed Chicken-P/S
Protein 48g | Carbs 16g | Fiber 3g | Fat 26g | Calories 490

Turkey Ragu Bolognese-P/S
Protein 47g | Carbs 14g | Fiber 4g | Fat 18g | Calories 406

Korean Braised Beef-P/S
Protein 46g | Carbs 15g | Fiber 3g | Fat 25g | Calories 469

Lemon & Caper Honey Butter Sockeye Salmon-P/S
Protein 47g | Carbs 8g | Fiber 3g | Fat 32g | Calories 508

Thai Noodle Salad with Tofu
Protein 26g | Carbs 24g | Fiber 8g | Fat 25g | Calories 425

Thai Noodle Salad with Chicken
Protein 52g | Carbs 18g | Fiber 5g | Fat 14g | Calories 406

Week of January 19th

HIBACHI CHICKEN THIGHS
Tender hibachi-style chicken thighs served with savory fried rice and crispy sesame-glazed stir fry vegetables.
Protein 40g | Carbs 50g | Fat 19g | Fiber 3g | Calories 531

LEMON PEPPER CHICKEN BREAST
Juicy oven roasted chicken breast seasoned with bright lemon pepper, served with crispy roasted gold potatoes sautéed in beef tallow, caramelized tri-color cauliflower, and a zesty sun-dried tomato relish.
Protein 42g | Carbs 42g | Fat 14g | Fiber 5g | Calories 462

HONEY HARISSA TURKEY BOWL
A vibrant blend of roasted Mediterranean vegetables over fragrant saffron basmati rice, topped with tender honey-harissa glazed turkey and a cool drizzle of dill yogurt.
Protein 40g | Carbs 42g | Fiber 6g | Fat 15g | Calories 461

UNCLE TONY'S BEEF RAGU
Slow-braised beef simmered in a rich tomato sauce, tossed with tender gluten-free pasta, and served alongside caramelized roasted broccoli.
Protein 42g | Carbs 35g | Fiber 5g | Fat 21g | Calories 497

HONEY GARLIC SHRIMP
Succulent shrimp tossed in sweet honey-garlic glaze, served over jasmine rice with crisp stir-fry vegetables
Protein 35 | Carbs 45 | Fat 10 | Fiber 4 | Calories 410

MEDITERRANEAN SALAD
ADD BLACKENED CHICKEN +$1
A fresh mix of arugula, roasted sweet potatoes, crispy chickpeas, brined and charred cauliflower, cherry tomatoes, and red onion — tossed in a light house vinaigrette
with Tofu: Protein 22g | Carbs 34g | Fiber 9g | Fat 16g | Calories 302
with Chicken: Protein 40g | Carbs 34g | Fiber 9g | Fat 16g | Calories 440

ADD-ONS
KID’S MEAL-Marinara Spaghetti and Meatballs $12
Protein 20g | Carbs 45g | Fiber 4g | Fat 14g | Calories 386

12 oz Chicken Bone Broth $8
Protein 12g | Fat 4g | Calories 80

Bulk Proteins per lb:
Chicken/Turkey $16.5
Beef $18
Seafood $19

Protein Pancakes-Apple Cinnamon Maple Butter $14
Protein 24g | Carbs 42g | Fiber 4g | Fat 14g | Calories 414

8oz Overnight Oats - Butter Pecan $7
Protein 15g | Carbs 54g | Fiber 6g | Fat 5g | Calories 321

Sourdough Loaf (contains gluten) $15
Crafted Coastal of Encinitas

GF Protein Cookies-PB Chocolate and Date Caramel 1/$6.50, 4/$22
Protein 16g | Carbs 35g | Fiber 3g | Fat 21g | Calories 380

Protein Balls-Cookies and Cream $7
Protein 20g | Carbs 25g | Fiber 5g | Fat 14g | Calories 294

Purple Cow Tallow Chips 1/$8.5, 4/$28
OG Sea Salt and Apple Cider Vinegar

Protein Style Menu
-additional pricing-

Week of January 12th

SPANISH CHICKEN THIGHS
Tender, slow-roasted chicken thighs seasoned with bold Spanish spices and served over fragrant vegetable paella, topped with a bright sundried tomato relish
Protein 47g | Carbs 41g | Fiber 2.5g | Fat 17g | Calories 505

THAI PEANUT CHICKEN BREAST POWER BOWL
Grilled chicken glazed in creamy Thai peanut sauce over vibrant turmeric coconut rice, paired with sesame baby bok choy
Protein: 42g | Carbs: 50g | Fiber: 7g | Fat: 22g | Calories: 530

SAUCY TURKEY CHILI
Hearty ground turkey simmered in a smoky Southwest-style chili with fire-roasted peppers and spices, served over creamy polenta and paired with roasted maple sriracha Brussels
Protein 40g | Carbs 34g | Fat 13g | Fiber 9g | Calories 413

GRASSFED NEW ZEALAND TRI-TIP STEAK BOWL + $1.50
Juicy, grassfed tri-tip steak expertly roasted and paired with herbed tallow potatoes, rainbow carrots, and roasted vegetables, finished with smoky romesco sauce
Protein 42g | Carbs 39g | Fat 13g | Fiber 6g | Calories 430

WILD CAUGHT COD
Flaky, wild-caught cod simmered in a fragrant Thai yellow curry with potato and carrot, served alongside jasmine rice and tender asparagus
Protein 42 | Carbs 48 | Fat 10 | Fiber 4 | Calories 450

ORGANIC GREENS SALAD WITH TOFU
SUB CHICKEN + $1
A vibrant mix of summer greens, arugula, quinoa, and cherry tomatoes topped with candied pecans, pickled onion, and feta, finished with our house balsamic shallot vinaigrette
Tofu: Protein: 22g | Carbs: 34g | Fat: 16g | Fiber: 7g | Calories: 368
Chicken: Protein: 38g | Carbs: 32g | Fat: 18g | Fiber: 7g | Calories: 442

ADD-ONS
KID’S MEAL-BBQ Chicken with Mac n Cheese $12
Protein: 35g Carbs: 50g Fat: 21g Fiber: 4g Calories: 529

12 oz Homemade Chicken Pho $8
with Miso, Ginger & Turmeric
Protein 15g, Carbs 1g, Fat 5g, Calories 50

Bulk Proteins per lb:
Chicken/Turkey $16.5
Beef $21
Seafood $19

Breakfast Burrito-Chicken Sausage $14
Protein 24g | Carbs 42g | Fiber 4g | Fat 14g | Calories 390

8oz Overnight Oats - Apple Cinnamon $7
Protein 15g Carbs 54g Fiber 6gFat 5g Calories 321

Protein Balls-Strawberry Shortcake $7
Protein: 14g Carbs: 24g Fiber: 3g Fat: 11g Calories: 251

Purple Cow Tallow Chips 1/$8.5, 4/$28
OG Sea Salt and Apple Cider Vinegar

ORGANIC GREENS SALAD WITH CHICKEN -P/S
Protein 52g | Carbs 10g | Fiber 6g | Fat 17g | Calories 401

Week of January 5th

THAI RED CHICKEN THIGH CURRY
Tender chicken simmered in a fragrant Thai red curry sauce, served with golden turmeric jasmine rice and a side of crisp spiced broccoli
Protein 42g, Carbs 46g, Fat 15g, Calories 487

HERB ROASTED CHICKEN BREAST
Juicy herb-roasted chicken nestled on creamy mashed potatoes, topped with a rich caramelized onion gravy and paired with sweet roasted carrots
Protein 43g, Carbs 36g, Fat 15g, Calories 451

TURKEY TACO BOWL
A fiesta of bold flavors featuring seasoned turkey over zesty lime-cilantro rice, fresh salsa, and guacamole
Protein: 40g | Carbs: 42g | Fiber: 6g | Fat: 18g | Calories: 482

RED WINE BRAISED BEEF
Slow-braised beef in a rich red wine reduction, served over silky mash potatoes with roasted carrots and sweet green peas
Protein: 42g Carbs: 38g Fat: 24g Fiber: 5g Calories: 536

GARLIC BUTTER SHRIMP
Succulent shrimp tossed in a garlic butter sauce over gluten-free marinara pasta, paired with a side of Normandy vegetables.
Protein:43g Carbs:52g Fat: 17g Fiber: 4g Calories:535

SOUTHWEST SALAD WITH TOFU
-SUB CHICKEN INSTEAD OF TOFU + $1
Honey Chipotle Tofu with Romaine lettuce, Black Beans, Tomatoes, Red Onion, Corn in Creamy Avocado Dressing
with Tofu: Protein 28g | Carbs 40g | Fiber 7g | Fat 24g | Calories 335
with Chicken: Protein 50g | Carbs 34g | Fiber 7g | Fat 15g | Calories 399

KID’S MEAL-Grilled Chicken Tenders $12
Tallow Gold Potato Wedges, Homemade Specialty Sauce

12 oz Homemade Chicken Soup $8
Protein 18g, Carbs 2g Fat 1g, Calories 85

Bulk Proteins per lb:
Chicken/Turkey $16.5
Beef $18
Seafood $19

Protein Pancakes- Lemon Ricotta $14
Protein 22g | Carbs 43g | Fiber 2g | Fat 17g Calories 413

8oz Overnight Oats - Mixed Berry Compote $7
Protein: 15g Carbs: 52g Fiber: 6g Fat: 5g Calories: 321

GF Protein Cookies 1/$6.50, 4/$22
Protein:15g Carbs:30g Fiber:2g Fat: 19g Calories: 350

Protein Balls-Carrot Cake Chocolate Chips $7
Protein: 12g Carbs: 48g Fiber: 8g Fat: 20g Calories: 420

Purple Cow Tallow Chips 1/$8.5, 4/$28
(assorted flavors)

Protein Style Menu
-additional pricing-

Thai Red Chicken Thigh Curry
Protein: 63g Carbs: 15g Fat: 17g Fiber: 7g Calories: 465

Herb Roasted Chicken Breast
Protein: 65g Carbs: 13g Fat: 17g Fiber: 6g Calories: 465

Turkey Taco Bowl
Protein: 60g Carbs: 15g Fat: 20g Fiber: 8g Calories: 480

Red Wine Braised Beef
Protein: 63g Carbs: 14g Fat: 27g Fiber: 7g Calories: 551

Garlic Butter Shrimp
Protein: 48g Carbs: 13g Fat: 10g Fiber: 7g Calories: 328

Southwest Salad
With Tofu : Protein: 38g Carbs: 29g Fat: 24g Fiber: 10g Calories: 395
With Chicken: Protein: 59g Carbs: 23g Fat: 17g Fiber: 10g Calories: 413

Week of December 29th

GRILLED GARLIC AND HERB CHICKEN THIGHS
Juicy grilled chicken thighs served with creamy sweet potato mash and perfectly roasted broccoli
Protein 36g | Carbs 38g | Fat 11g | Fiber 6g | Calories 395

TERIYAKI CHICKEN BOWL
Tender grilled chicken breast glazed in a rich, house-made teriyaki sauce, served over fragrant coconut rice and paired with a colorful medley of stir-fried vegetables
Protein 38g | Carbs: 56g | Fat 15g | Fiber 4g Calories 511

TURKEY BOLOGNESE
Lean ground turkey simmered in a hearty tomato and herb sauce, served over gluten-free pasta and finished with a side of garlicky green beans.
Protein 40g | Carbs 34g | Fat 13g | Fiber 9g | Calories 413

KOREAN BRAISED BEEF
Slow-cooked beef in a sweet and savory soy-ginger glaze, served with fragrant garlic jasmine rice, roasted broccoli, and a side of spicy kimchi.
Protein 42g, Carbs 48g, Fat 22g, Fiber 4g Calories 558

HONEY DIJON WILD-CAUGHT SOCKEYE SALMON +$2
Oven-roasted wild-caught sockeye salmon glazed with honey and Dijon, served alongside roasted purple potatoes, tender asparagus, and a hint of fresh lemon zest.
Protein 35 g | Carbs 38 g | Fiber 4 g | Fat 20 g Calories 472

CAESAR SALAD WITH TOFU
Crisp romaine lettuce tossed in creamy Caesar dressing, topped with seasoned tofu, shaved Parmesan, and crunchy gluten-free croutons.
with Tofu: Protein: 22g | Carbs: 34g | Fiber: 9g | Fat 16g Calories: 368
with Chicken: Protein: 40g | Carbs: 34g | Fiber: 9g| Fat: 16g Calories 440

ADD-ONS

Protein Pancakes- Banana Caramel $14
Protein: 22g | Carbs: 42g | Fiber: 4g | Fat: 13g | Calories: 410

8oz Overnight Oats - PB&J $7
Protein: 16g Carbs: 48gFiber: 6g Fat: 10g Calories: 346

KID’S MEAL-GF Chicken Quesadilla $12

12 oz Miso Soup $8
Protein: 10g | Carbs: 6g | Fiber: 1g | Fat: 3g | Calories: 98

Bulk Proteins per lb:
Chicken/Turkey $16.5
Beef $18
Seafood $22

GF Protein Cookies-PB and Chocolate 1/$6.50, 4/$22

Protein Balls-Cookies and Cream $7
Protein: 20g Carbs: 25g Fiber: 5g Fat: 14g Calories: 294

Purple Cow Tallow Chips 1/$8.5, 4/$28

Protein Style Menu
-additiona pricing-

Grilled Garlic & Herb Chicken Thighs
Protein: 54g Carbs: 14g Fat: 13g Fiber: 8g Calories: 389

Teriyaki Chicken Bowl
Protein: 57g Carbs: 20g Fat: 17g Fiber: 6g Calories: 461

Turkey Bolognese
Protein: 56g Carbs: 15g Fat: 15g Fiber: 10g Calories: 419

Korean Braised Beef
Protein: 63g Carbs: 16g Fat: 26g Fiber: 7g Calories: 550

Honey Dijon Sockeye Salmon
Protein: 51gCarbs: 12g Fat: 14g Fiber: 5g Calories: 378

Caesar Salad
With Tofu : Protein: 30g Carbs: 24g Fat: 16g Fiber: 11g Calories: 360
With Chicken: Protein: 56g Carbs: 24g Fat: 16g Fiber: 11g Calories: 504

Week of December 15th

HIBACHI CHICKEN THIGHS
Tender hibachi-style chicken thighs served with savory fried rice and crisp sesame-glazed vegetables.
Protein 34g | Carbs 48g | Fat 12g | Fiber 5g | Calories 436

PESTO CHICKEN
Herbaceous pesto chicken paired with creamy mushroom “risotto” and hearty seasonal greens.
Protein 42g | Carbs 46g | Fat 15g | Calories 487

HEARTY TURKEY CHILI
A comforting bowl of turkey chili with smooth, buttery grits and fresh green beans on the side.
Protein 40g | Carbs 34g | Fat 13g | Fiber 9g | Calories 413

SUNDAY POT ROAST
Slow-braised pot roast with baked potatoes and a colorful medley of Normandy-style vegetables.
Protein 41 | Carbs 42 | Fat 18 | Fiber 6 | Calories 494

BLACKENED SHRIMP & POLENTA
Cajun-spiced shrimp served over creamy polenta for a bold, Southern-inspired dish.
Protein 34g | Carbs 40g | Fiber 3g | Fat 12g | Calories 404

MEDITERANNEAN SALAD WITH TOFU
+ $1 SUB CHICKEN
A vibrant Mediterranean salad bursting with flavor and texture balanced with roasted chickpeas, sweet potatoes, arugula, brined & charred cauliflower, cherry tomatoes, red onion and seasoned tofu.
with Tofu: Protein: 22g | Carbs: 34g | Fiber: 9g | Fat 16g Calories: 368
with Chicken: Protein: 40g | Carbs: 34g | Fiber: 9g| Fat: 16g Calories 440

ADD-ONS
KID’S MEAL-BBQ Chicken with Mac and Cheese $12

12 oz Beef Bone Broth Soup $8
Protein 15g, Carbs 1g, Fat 5g, Calories 109

Bulk Proteins per lb:
Chicken/Turkey $16.5
Beef $18
Seafood $19

Protein Pancakes- Lemon Ricotta $14
Protein 22g | Carbs 43g | Fiber 2g | Fat 17g Calories 413

8oz Overnight Oats - Apple Cinnamon $7
Protein 15g Carbs 54g Fiber 6gFat 5g Calories 321

Sourdough Loaf (contains gluten) $15
Crafted Coastal of Encinitas

GF Protein Cookies-PB and Chocolate 1/$6.50, 4/$22

Protein Balls-Pumpkin Spice $7
Protein: 16g Carbs: 46g Fiber: 7g Fat: 8g Calories: 320

Purple Cow Tallow Chips 1/$8.5, 4/$28

Protein Style Menu
-additiona pricing-

Hibachi Chicken Thighs
Protein: 51g Carbs: 15g Fat: 14g Fiber: 7g Calories: 390

Pesto Chicken
Protein: 63g Carbs: 15g Fat: 17g Fiber: 6g Calories: 465

Hearty Turkey Chili
Protein: 56g Carbs: 15g Fat: 15g Fiber: 10g Calories: 419

Sunday Pot Roast
Protein: 54g Carbs: 15g Fat: 20g Fiber: 7g Calories: 456

Blackened Shrimp & Polenta
Protein: 51g Carbs: 12g Fat: 14g Fiber: 4g Calories: 378

Mediterranean Salad
With Tofu
Protein: 30g Carbs: 24g Fat: 16g Fiber: 11g Calories: 360
With Chicken
Protein: 56g Carbs: 24g Fat: 16g Fiber: 11g Calories: 464

Week of December 8th

Grilled Herbed Chicken Thighs
Tender chicken thighs marinated with fresh herbs served with roasted garlic gold potatoes and a colorful medley of Normandy vegetables
Protein 36g Carbs 38g Fat 11g Fiber 6g Calories 392

Lean Butter Chicken Breast
Juicy chicken in a light, velvety butter sauce paired with coconut jasmine rice and subtly spiced green peas.
Protein 42g Carbs 41g Fiber 5g Fat 12g Calories 440

TURKEY COTTAGE PIE
Savory ground turkey baked with smooth sweet potato mash and roasted maple Brussels sprouts. A hearty take on a comfort classic.
Protein 40 Carbs 38 Fat 13 Fiber 7 Calories 429

THAI BRAISED BEEF MASSAMAN CURRY
Slow-braised beef in a rich Thai Massaman curry, served with coconut jasmine rice and roasted broccoli
Protein 42g Carbs 46g Fat 20g Fiber 4g Calories 532

LEMON & THYME BAKED WILD CAUGHT COD
Wild-caught cod baked with lemon and thyme, served over a sweet potato medley and roasted vegetables, finished with garlic herb butter.
Protein 48 Carbs 11 Fat 17 Fiber 3 Calories 389

• NEW•

GF Protein Cookies
Date Caramel 1/$6.50, 4/$22

KID’S MEAL +$12
Marinara Spaghetti and Meatballs

Apple Cinnamon Maple Butter Protein Pancakes +$14
Protein 24g | Carbs 42g | Fiber 4g | Fat 14g | Calories 414

8oz Banana Caramel Overnight Oats + $7
Protein 15g Carbs 54g Fiber 6g Fat 5g Calories 329

Carrot Cake White Chocolate Chip Protein Balls +$7
Protein: 12g Carbs: 48g Fiber: 8g Fat: 20g Calories: 420

12 oz Homemade Chicken Soup + $8
Protein 18g, Carbs 2g Fat 1g, Calories 85

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Sourdough Loaf + $15
(contains gluten)
Crafted Coastal of Encinitas

Protein Style Menu
-additional pricing-

Grilled Herbed Chicken Thighs
Protein: 54g Carbs: 14g Fat: 13g Fiber: 8g Calories: 421

Lean Butter Chicken Breast
Protein: 63g Carbs: 14g Fat: 14g Fiber: 7g Calories: 467

Turkey Cottage Pie
Protein: 56g Carbs: 14g Fat: 15g Fiber: 9g Calories: 467

Thai Braised Beef Massaman Curry
Protein: 63g Carbs: 16g Fat: 23g Fiber: 6g Calories: 563

Lemon & Thyme Baked Wild Caught Cod
Protein: 72g Carbs: 8g Fat: 19g Fiber: 5g Calories: 515

Winter Salad
With Tofu: Protein: 38g Carbs: 18g Fat: 39g Fiber: 7g Calories: 491
With Chicken: Protein: 68g Carbs: 14g Fat: 31g Fiber: 5g Calories: 509

Week of December 1st

Teriyaki Grilled Chicken Bowl
Steamed Rice, Stir Fried Vegetable Medley, Side of Tangy Kim Chi
Protein 33g | Carbs 54g | Fat 7g | Fiber 6g | Calories 410

Honey Chipotle Glazed Chicken Plate
Savory Spanish Rice, Colorful Fajita Style Vegetables
Protein 42g | Carbs 54g | Fat 15g | Fiber 6g | Calories 520

Turkey Taco Bowl
Lime-Cilantro Rice, Fresh Salsa & Creamy Guacamole
Protein: 40g | Carbs: 42g | Fiber: 6g | Fat: 18g | Calories: 482

Grassfed New Zealand Tri-tip Steak Bowl + $1.50
Roasted Vegetables, Buttery Mashed Potatoes, Rainbow Carrots with Chimichurri Sauce
Protein 42g | Carbs 39g | Fat 13g | Fiber 6g | Calories 430

Honey Garlic Shrimp
Jasmine Rice and Colorful Stir Fry Vegetables
Protein 35g| Carbs 45g | Fat 10g | Fiber 4g | Calories 410

• NEW•

Protein Cookies
Chocolate Peanut Butter
Protein: 15g | Carbs: 30g | Fiber: 2g | Fat: 19g | Calories: 350
1/$6, 4/$20

KID’S MEAL +$12
GF Chicken Quesadillas

Chicken Sausage Breakfast Burrito +$14
Protein 24g | Carbs 42g | Fiber 4g | Fat 14g | Calories 390

8oz Pumpkin Spice Overnight Oats + $7
Protein: 16g Carbs: 46g Fiber: 7g Fat: 8g Calories: 325

Strawberry Shortcake Protein Balls +$7
Protein: 14g Carbs: 24g Fiber: 3g Fat: 11g Calories: 251

12 oz Herbed Chicken Bone Broth + $8
Protein 12g, Fat 4g, Calories 80

Bulk Proteins per lb:

Chicken/Turkey: $16.5
Beef: $22
Seafood: $19

Protein Style Menu
-additional pricing-

Teriyaki Grilled Chicken Bowl
Protein: 50g Carbs: 16g Fat: 9g Fiber: 8g Calories: 353

Honey Chipotle Glazed Chicken Plate
Protein: 64g Carbs: 17g Fat: 17g Fiber: 8g Calories: 465

Turkey Taco Bowl
Protein: 60g Carbs: 15g Fat: 20g Fiber: 8g Calories: 500

Grassfed New Zealand Tri-tip Steak Bowl Protein: 63g Carbs: 14g Fat: 16g Fiber: 9g Calories: 492

Honey Garlic Shrimp
Protein: 47g Carbs: 12g Fat: 11g Fiber: 5g Calories: 391

Organic Greens
With tofu: Protein: 38g Carbs: 22g Fat: 39g Fiber: 7g Calories: 503
With chicken: Protein: 68g Carbs: 18g Fat: 31g Fiber: 5g Calories: 549

Week of November 24

Grilled Spanish Style Chicken Thighs
Vegetable Paella, Sundried Tomato Relish
Protein 47g | Carbs 41g | Fiber 2.5g | Fat 17.5g | Calories 510

Shredded Herbed Chicken Breast
Buttery Golden Mashed Potatoes, Roasted Green Beans with Savory Onion Gravy
Protein 52g | Carbs 29g | Fat 12g | Fiber 4g | Calories: 426

Honey Harissa Turkey Bowl
Saffron Rice, Mediterranean Veggies, Creamy Yogurt Dill Sauce
Protein 40g, Carbs 42g, Fiber 6g, Fat 15g, Calories 461

Korean Bulgogi Style Braised Beef
Garlic Jasmine Rice, Sesame Bell Peppers
Protein 42g | Carbs 48g | Fat 22g | Fiber 4g | Calories 558

Honey Dijon Wild Caught Sockeye Salmon + $2
Purple Potatoes, Asparagus with Lemon Zest
Protein 40g | Carbs 26g | Fat 15g | Fiber 3g | Calories: 387

• NEW•

Protein Cookies (contains gluten) 1/$6, 4/$20

KID’S MEAL +$12
BBQ Chicken and Mac n Cheese

Banana & Salted Caramel Protein Pancakes + $14
Protein: 22g | Carbs: 42g | Fiber: 4g | Fat: 13g | Calories: 410

8oz Apple Cinnamon Overnight Oats + $7
Protein 16g Carbs 48g Fat 8g Fiber 6 Calories 330

Cookies and Cream Protein Balls +$7
Protein: 20g Carbs: 25g Fiber: 5g Fat: 14g Calories: 294

12 oz Anti inflammatory Beef Pho Bone Broth + $8
with Ginger & Turmeric
Protein 15g, Carbs 1g, Fat 5g, Calories 50

Bulk Proteins per lb:

Chicken/Turkey: $16.5
Beef: $19
Seafood: $22

Sourdough Loaf + $15
(contains gluten)
Crafted Coastal of Encinitas

Protein Style Menu
-additional pricing-

Grilled Spanish Style Chicken Thighs
Protein: 62g Carbs: 13g Fat: 20g Fiber: 5g Calories: 444

Shredded Herbed Chicken Breast
Protein: 58g Carbs: 10g Fat: 13g Fiber: 6g Calories: 573

Honey Harissa Turkey Bowl
Protein: 56g Carbs: 13g Fat: 16g Fiber: 8g Calories: 400

Korean Bulgogi Style Braised Beef
Protein: 63g Carbs: 13g Fat: 26g Fiber: 7g Calories: 547

Honey Dijon Wild Caught Sockeye Salmon
Protein: 58g Carbs: 7g Fat: 16g Fiber: 5g Calories: 404

Week of November 17

Cajun Grilled Chicken Thighs
Jambalaya Rice, Pineapple Salsa
Protein 43g | Carbs 48g | Fat 26g | Fiber 4g | Calories 598

Lemon Pepper Chicken
Roasted Gold Tallow Potatoes, Brined Roasted Tri Cauliflower, Sundried Tomato Relish
Protein: 42g | Carbs: 42g | Fat: 14g | Fiber: 5g | Calories: 462

Turkey Ragu Bolognese
Gluten Free Pasta & Garlic Green Beans
Protein 40 | Carbs 42 | Fat 14 | Fiber 6 | Calories 450

Grassfed New Zealand Tri Tip Steak Bowl +$1.50
Roasted Vegetables, Mashed Potatoes, Rainbow Carrots, Romesco Style Sauce
Protein 42g | Carbs 39g | Fat 13g | Fiber 6g | Calories 430

Honey Garlic Shrimp
Jasmine Rice, Stir Fry Vegetables
Protein 35g| Carbs 45g | Fat 10g | Fiber 4g | Calories 410

• NEW•

Protein Cookies (contains gluten) 1/$6, 4/$20

KID’S MEAL +$12
Grilled Chicken Tenders
Tallow Gold Potato Wedges, Special Sauce

Blueberry Protein Pancakes +$14
Maple Turkey Bacon
Protein: 24g Carbs: 42g Fat: 14g Fiber: 5g Calories: 370

8 oz Mixed Berry Compote Overnight Oats +$7
Protein: 15g Carbs: 52g Fiber: 6g Fat: 5g Calories: 321

Pumpkin Spice Protein Balls +$7
Protein: 14g Carbs: 24g Fiber: 3g Fat: 11g Calories: 251

12oz Butternut Squash Soup +$8
Protein: 4g Carbs: 41g Fat: 5g Fiber: 4g Calories: 210

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $21Seafood: $19

Sourdough Loaf + $15 (contains gluten)
Crafted Coastal of Encinitas

Protein Style Menu
-additional pricing-

Cajun Grilled Chicken Thigh
Protein: 59g Carbs: 13g Fat: 29g Fiber: 6g Calories: 509

Lemon Pepper Chicken
Protein: 58g Carbs: 14g Fat: 16g Fiber: 7g Calories: 432

Turkey Ragu Bolognese
Protein: 56g Carbs: 10g Fat: 16g Fiber: 7g Calories: 388

Grassfed Tri Tip Steak Bowl
Protein: 58g Carbs: 13g Fat: 16g Fiber: 9g Calories: 452

Honey Garlic Shrimp
Protein: 47g Carbs: 10g Fat: 12g Fiber: 4g Calories: 328

Week of November 10

Grilled HIbachi Chicken Thighs
Fried Rice, Sesame Stir Fry Vegetables
Protein 34g | Carbs 48g | Fat 12g | Fiber 5g | Calories 482

Thai Chicken Breast with Peanut Sauce
Turmeric Coconut Rice, Sesame Baby Bok Choy, Peanut Sauce
Protein: 42g | Carbs: 48g | Fat: 20g | Fiber: 6g | Calories: 564

Turkey Taco Bowl
Spanish Rice, Fajita Veggies, Guacamole
Protein: 40g | Carbs: 42g | Fiber: 6g | Fat: 18g | Calories: 482

Uncle Tony’s Beef Ragu
Brown Rice Gluten Free Pasta, Garlic Green Beans, & Parsley
Protein 42g | Carbs 35g | Fiber 5g | Fat 21g | Calories 497

Wild Caught Cod
Potato and Carrot Thai Yellow Curry, Jasmine Rice
Protein 34 | Carbs 45 | Fat 14 | Fiber 5 | Calories 470

ADD ons:

Chicken Sausage Breakfast Burrito +$14
Protein 24g | Carbs 42g | Fiber 4g | Fat 14g | Calories 390

8oz Pumpkin Spice Overnight Oats + $7
Protein: 16g Carbs: 46g Fiber: 7g Fat: 8g Calories: 325

Strawberry Shortcake Protein Balls +$7
Protein: 14g Carbs: 24g Fiber: 3g Fat: 11g Calories: 251

• NEW•

KID’S MEAL + $12
Marinara Spaghetti and Meatballs

12 oz Anti inflammatory Chicken Pho Bone Broth + $8
with Miso, Ginger & Turmeric
Protein 15g, Carbs 1g, Fat 5g, Calories 50

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Sourdough Loaf + $15
Crafted Coastal of Encinitas

Protein Style Menu
-additional pricing-

Grilled Hibachi Chicken Thighs
Protein: 51g Carbs: 13g Fat: 14g Fiber: 8g Calories: 370

Thai Chicken Breast with Peanut Sauce
Protein: 63g Carbs: 15g Fat: 21g Fiber: 7g Calories: 471

Turkey Taco Bowl
Protein: 60g Carbs: 13g Fat: 19g Fiber: 8g Calories: 439

Uncle Tony’s Beef Ragu
Protein: 63g Carbs: 10g Fat: 23g Fiber: 7g Calories: 483

Wild Caught Cod
Protein: 51g Carbs: 12g Fat: 15g Fiber: 7g Calories: 379

Week of November 3

Garlic and Herb Grilled Chicken Thighs
Sweet Potato Mash and Roasted Broccoli
Protein 36g | Carbs 38g | Fat 11g | Fiber 6g | Calories 427

Roasted Pesto Chicken
Wild Mushroom Pilaf Rice, Normandy Vegetables
Protein 40g, Carbs 35g, Fat 11g, Fiber 5 Calories 400

Thai Turkey Chili and Basil Bowl
Jasmine Rice and Stir Fry Vegetables, Fried Shallots
Protein: 40g | Carbs: 44g | Fat: 13g | Fiber: 5g | Calories: 481

Sunday Pot Roast
Tallow Roasted Potato Medley, Rainbow Carrots
Protein 41 | Carbs 42 | Fat 18 | Fiber 6 | Calories 494

Garlic Butter Shrimp
Marinara GF Pasta, Normandy Vegetables
Protein:35g Carbs:48g Fat: 12g Fiber: 5g Calories:427

ADD ons:

Lemon Ricotta Protein Pancakes + $14
Protein 22g | Carbs 43g | Fiber 2g | Fat 17g Calories 413

8oz PB & J Overnight Oats + $7
Protein: 16g Carbs: 48g Fiber: 6g Fat: 10g Calories: 346

Carrot Cake White Chocolate Chip Protein Balls +$7
Protein: 12g Carbs: 48g Fiber: 8g Fat: 20g Calories: 360

• NEW•
KID’S MEAL + $12
Gluten Free Chicken Breast Quesadillas

12 oz Anti inflammatory Chicken Bone Broth + $8
with Ginger & Turmeric
Protein: 10g | Carbs: 6g | Fiber: 1g | Fat: 3g | Calories: 98

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Sourdough Loaf + $15
Crafted Coastal of Encinitas

Protein Style Menu
-additional pricing-

Garlic and Herb Grilled Chicken Thighs
Protein: 48g Carbs: 16g Fiber: 8g Fat: 12g Calories: 328

Roasted Pesto Chicken
Protein: 53g Carbs: 11g Fiber: 7g Fat: 12g Calories: 357

Thai Turkey Chili and Basil Bowl
Protein: 53g Carbs: 19g Fiber: 6g Fat: 13g Calories: 357

Sunday Pot Roast
Protein: 54g Carbs: 14g Fiber: 7g Fat: 19g Calories: 427

Garlic Butter Shrimp
Protein: 47g Carbs: 13g Fiber: 6g Fat: 14g Calories: 297

Caesar Salad with Tofu
Protein: 28g Carbs: 8g Fiber: 5g Fat: 20g Calories: 292

Caesar Salad with Chicken
Protein: 56g Carbs: 8g (Fiber 5g) Fat: 20g Calories: 408

Week of October 27

Teriyaki Chicken
Rice, Stir Fry Vegetables, Kim Chi
Protein 33g | Carbs 54g | Fat 7g | Fiber 6g | Calories 410

Chicken Tikka Masala
Coconut Rice, Stir Fry Vegetables
Protein 42g | Carbs 44g | Fat 16g | Fiber 5g | Calories 472

Southwest Turkey Chili
Gold Potato Hash, Green Beans
Protein 40g | Carbs 34g | Fat 13g | Fiber 9g | Calories 413

Grassfed New Zealand Tri Tip Steak Bowl +$1.50
Roasted Vegetables, Mashed Potatoes, Rainbow Carrots, Chimichurri
Protein 42g | Carbs 39g | Fat 13g | Fiber 6g | Calories 430

Sweet Chilli Shrimp Chow Mein
Stir Fry Vegetables with Honey Garlic Sauce
Protein: 34g | Carbs: 46g | Fat: 12g | Fiber: 5g | Calories: 470

Mediterranean Salad
Add Blackened Chicken +$1
Sweet Potato, Roasted Chickpeas, Arugula, Brined & Charred Cauliflower, Cherry Tomatoes, Red Onion
with Tofu: Protein: 22g | Carbs: 34g | Fiber: 9g | Fat: 16g | Calories: 372
with Chicken: Protein: 40g, Carbs: 34g |Fiber: 9g| Fat: 16g, Calories: 444

ADD ons:

Strawberry White Chocolate Protein Pancakes + $14
Protein 18g, Carbs 58g, Fiber 4g, Fat 16g, Calories 440

8oz Peach Cobbler Overnight Oats + $7
Protein: 16g Carbs: 46g Fiber:5g Fat: 8g Calories: 325

Peanut Butter and Chocolate Protein Balls +$7
Protein: 16g Carbs: 44g Fiber: 8g Fat: 12g Calories: 340

• NEW•

KID’S MEAL + $12
Grilled Chicken Tenders, Tallow Gold Potato Wedges, Special Sauce

12 oz Italian Beef Bone Broth + $8
Protein 12g, Carbs 2g, Fat 6g, Calories 110

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $21
Seafood: $19

Sourdough Loaf + $15
Crafted Coastal of Encinitas

Protein Style Menu
-additional pricing-
Teriyaki Chicken
Protein 47g | Carbs 21g | Fiber 7g | Fat 8g | Calories 344

Chicken Tikka Masala
Protein 56g | Carbs 11g | Fiber 6g | Fat 17g | Calories 421

Southwest Turkey Chili
Protein 53g | Carbs 11g | Fiber 10g | Fat 18g | Calories 418

Grassfed Tri Tip Steak Bowl
Protein 56g | Carbs 16g | Fiber 7g | Fat 19g | Calories 459

Sweet Chilli Shrimp Chow Mein
Protein 46g | Carbs 10g | Fiber 6g | Fat 13g | Calories 341

Mediterranean Salad Tofu
Protein 28g | Carbs 2g | Fiber 1g | Fat 20g | Calories 300

Mediterranean Salad Chicken
Protein 54g | Carbs 2g | Fiber 1g | Fat 17g | Calories 377

Week of October 20

Spanish Chicken Thighs
Vegetable Paella, Sundried Tomato Relish
Protein 47g | Carbs 41g | Fiber 2.5g | Fat 17.5g | Calories 510

Grilled BBQ Chicken
Mashed Potatoes, Organic Broccoli
Protein 46g | Carbs 43g | Fiber 4g | Fat 13.5g | Calories 478

Honey Harissa Turkey Bowl
Saffron Basmati Rice, Roasted Mediterranean Veggies, Creamy Yogurt Dill Sauce
Protein 40g, Carbs 42g, Fiber 6g, Fat 15g, Calories 461

Korean Braised Beef
Garlic Jasmine Rice, Sesame Bell Peppers
Protein 42g, Carbs 48g, Fat 22g, Fiber 4g Calories 558

Honey Mustard Salmon + $2
Sweet Potato Mash, Normandy Vegetables
Protein 35g | Carbs 28g | Fat 17g | Fiber 6g | Calories: 405

8oz Apple Cinnamon Overnight Oats + $7
Protein 16g Carbs 48g Fat 8g Fiber 6 Calories 330

Cookies and Cream Protein Balls +$7
Protein: 20g Carbs: 25g Fiber: 5g Fat: 14g Calories: 294

• NEW•
KID’S MEAL + $12
BBQ Chicken and Mac n Cheese

12 oz Anti inflammatory Beef Pho Bone Broth + $8
with Ginger & Turmeric
Protein 15g, Carbs 1g, Fat 5g, Calories 50

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Sourdough Loaf + $15
Crafted Coastal of Encinitas

Protein Style Menu
-additional pricing-

Spanish Chicken Thighs
Protein: 63g Carbs: 10g Fiber: 4g Fat: 22g Calories: 534

Grilled BBQ Chicken
Protein: 61g Carbs: 11g Fiber: 6g Fat: 15g Calories: 433

Honey Harissa Turkey Bowl
Protein: 53g Carbs: 10g Fiber: 7g Fat: 15g Calories: 418

Korean Braised Beef
Protein: 56g Carbs: 12g Fiber: 6g Fat: 26g Calories: 522

Honey Mustard Salmon
Protein: 47g Carbs: 14g Fiber: 6g Fat: 34g Calories: 536

Latest Week (October 13)

Hibachi Style Chicken Thighs
“Fried” Rice, Sesame Stir Fry Vegetables
Protein 34g | Carbs 48g | Fat 12g | Fiber 5g | Calories 482

Roasted Pesto Chicken
Herbed Tallow Roasted Potatoes, Roasted Garlic Broccoli
Protein 40g | Carbs 35g | Fat 11g | Fiber 6g | Calories 400

Italian Turkey Bake
Gluten-Free Pasta and Roasted Vegetables
Protein 36g | Carbs 46g | Fat 11g | Fiber 5g | Calories 430

Braised Beef Birria
Spanish Rice, Fajita Vegetables, Birria Consomme
Protein 42g | Carbs 36g | Fiber 5g | Fat 20g | Calories 492

Blackened Shrimp & Parmesan Polenta
Spicy Tomato Broth, Sauteed Greens
Protein 34g | Carbs 40g | Fiber 3g | Fat 12g | Calories 380

Thai Noodle Salad
(Sub chicken instead of Tofu + $1)
Rice Noodles, Cabbage, Shredded Carrots, Sliced Cucumbers, Cherry tomatoes with Sweet Chili Tofu and Citrus Thai Dressing
Tofu: Protein 18g Carbs 52g Fat 13g Fiber 6g Calories 410
Chicken: Protein 28g Carbs 52g Fat 8g Fiber 6g Calories 400

ADD ons:

Breakfast Burrito +$14
Turkey Bacon & Apple Sausage Hash, Eggs, Cheese and Salsa
Protein 26g | Carbs 24g | Fiber 2g | Fat 20g | Calories 430

8oz Banana Caramel Overnight Oats + $7
Protein 15g Carbs 54g Fiber 6g Fat 5g Calories 329

Peanut Butter and Chocolate Protein Balls +$7
Protein: 16g Carbs: 44g Fiber: 8g Fat: 12g Calories: 340

• NEW•

KID’S MEAL + $12
Gluten Free Chicken Breast Quesadillas

12 oz Anti inflammatory Chicken Bone Broth + $8
with Ginger & Turmeric
Protein: 10g | Carbs: 6g | Fiber: 1g | Fat: 3g |Calories: 98

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Sourdough Loaf + $15
Crafted Coastal of Encinitas

Protein Style Menu
-addditional pricing-

Hibachi Style Chicken Thighs
Protein: 45g Carbs: 12g, Fiber 6g, Fat: 13g Calories: 355

Roasted Pesto Chicken
Protein: 53g Carbs: 18g, Fiber 8g, Fat: 12g Calories: 396

Italian Turkey Bake
Protein: 48g Carbs: 11g, Fiber 7g, Fat: 12g Calories: 344

Braised Beef Birria
Protein: 56g Carbs: 14g, Fiber 7g, Fat: 22g Calories: 478

Blackened Shrimp & Parmesan Polenta
Protein: 43g Carbs: 14g, Fiber 6g, Fat: 13g Calories: 345

Thai Noodle Salad
With Tofu: Protein 24g, Carbs 26g, Fiber 7g, Fat 14g, Calories 330
With Chicken: Protein 38g, Carbs 26g, Fiber 7g, Fat 10g, Calories 350

Week of October 6

Herbed Roasted Chicken Thighs
Sweet Potato Mash and Roasted Organic Broccoli
Protein 36g | Carbs 38g | Fat 11g | Fiber 6g | Calories 427

Thai Grilled Chicken with Peanut Sauce
Turmeric Coconut Rice, Sesame Baby Bok Choy, Peanut Sauce
Protein 42g | Carbs 48g | Fat 20g | Fiber 6g | Calories 564

Thai Turkey Chilli and Basil Bowl
Jasmine Rice and Stir Fry Vegetables, Fried Shallots
Protein 40g | Carbs 44g | Fat 13g | Fiber 5g | Calories 481

Uncle Tony’s Beef Ragu
Brown Rice Gluten Free Pasta, Organic Broccoli
Protein 42g | Carbs 35g | Fiber 5g | Fat 21g | Calories 497

Wild Caught Cod
Mashed Purple Potatoes, Roasted Rainbow Carrot & Broccoli, Herbed Butter
Protein 36 | Carbs 28 | Fat 27 | Fiber 5 | Calories 499

ADD ons:

Lemon Ricotta Protein Pancakes + $14
Protein 22g | Carbs 43g | Fiber 2g | Fat 17g Calories 413

8oz Pumpkin Spice Overnight Oats + $7
Protein: 21g Carbs: 54g Fiber: 10g Fat: 11g Calories: 357

Strawberry Shortcake Protein Balls +$7
Protein: 14g Carbs: 24g Fiber: 3g Fat: 11g Calories: 251

• NEW•

KID’S MEAL + $12
Marinara Spaghetti and Meatballs

12 oz Anti inflammatory Chicken Pho Bone Broth + $8
with Miso, Ginger & Turmeric
Protein 15g, Carbs 1g, Fat 5g, Calories 50

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Sourdough Loaf + $15
Crafted Coastal of Encinitas

Protein Style Menu
-additional pricing-

Herbed Roasted Chicken Thighs
Protein: 48g Carbs: 20g Fiber: 7g Fat: 12g Calories: 357

Thai Grilled Chicken with Peanut Sauce
Protein: 56g Carbs: 24g Fiber: 7g Fat: 21g Calories: 480

Thai Turkey Chili and Basil Bowl
Protein: 53g Carbs: 22g Fiber: 6g Fat: 14g Calories: 420

Uncle Tony’s Beef Ragu
Protein: 56g Carbs: 20g Fiber: 8g Fat: 22g Calories: 482

Wild Caught Cod
Protein: 48g Carbs: 16g Fiber: 6g Fat: 28g Calories: 492

Organic Greens Salad
With Tofu: Protein 38g, Carbs 22g Fiber: 7g Fat 39g, Calories 454
With Chicken: Protein 68g, Carbs 17g Fiber: 5g Fat 31g, Calories 576

Week of September 29

Cajun Grilled Chicken Thighs
Jambalaya Rice, Pineapple Salsa
Protein 43g | Carbs 48g | Fat 26g | Fiber 4g | Calories 598

Lemon Pepper Chicken
Roasted Gold Tallow Potatoes, Brined Roasted Tri Cauliflower, Sundried Tomato Relish
Protein: 42g | Carbs: 42g | Fat: 14g | Fiber: 5g | Calories: 462

Turkey Taco Bowl
Lime Cilantro Rice, Salsa, Guacamole
Protein: 40g | Carbs: 42g | Fiber: 6g | Fat: 18g | Calories: 482

Grassfed New Zealand Tri Tip Steak Bowl +$1.50
Roasted Vegetables, Mashed Potatoes, Rainbow Carrots, Demi Glace
Protein 42g | Carbs 39g | Fat 13g | Fiber 6g | Calories 430

Honey Garlic Shrimp
Jasmine Rice, Stir Fry Vegetables
Protein 35g| Carbs 45g | Fat 10g | Fiber 4g | Calories 410

Southwest Salad
Sub chicken instead of Tofu + $1
Honey Chipotle Tofu with Romaine lettuce, Black Beans, Tomatoes, Red Onion, Corn, Tortilla Strips in Creamy Avocado Dressing
with Tofu: Protein 28g, Carbs 40g , Fiber 7g, Fat 24g, Calories 335
with Chicken: Protein 50g, Carbs 34g , Fiber 7g, Fat 15g, Calories 399

ADD ons:

Chicken Sausage Breakfast Burrito +$14
Protein 24g | Carbs 42g | Fiber 4g | Fat 14g | Calories 390

8oz PB & J Overnight Oats + $7
Protein: 16g Carbs: 48g Fiber: 6g Fat: 10g Calories: 346

Pumpkin Spice Protein Balls +$7
Protein: 20g Carbs: 25g Fiber: 5g Fat: 14g Calories: 294

• NEW•

KID’S MEAL + $12
Grilled Chicken Tenders, Tallow Gold Potato Wedges, Special Sauce

12 oz Italian Beef Bone Broth + $8
Protein 12g, Carbs 2g, Fat 6g, Calories 110

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $21
Seafood: $19

Sourdough Loaf + $15
Crafted Coastal of Encinitas

Protein Style Meals
-Additional pricing-

Cajun Grilled Chicken Thighs
Protein: 59g Carbs: 13g Fiber: 6g Fat: 29g Calories: 509
Lemon Pepper Chicken
Protein: 58g Carbs: 14g Fiber: 7g Fat: 16g Calories: 432
Turkey Taco Bowl
Protein: 56g Carbs: 13g Fiber: 7g Fat: 20g Calories: 436
Grassfed Tri Tip Steak Bowl
Protein: 58g Carbs: 13g Fiber: 9g Fat: 16g Calories: 428
Honey Garlic Shrimp
Protein: 47g Carbs: 10g Fiber: 4g Fat: 12g Calories: 328
Southwest Salad
With Tofu: Protein: 38g Carbs: 29g Fiber: 10g Fat: 27g, Calories: 395
With Chicken: Protein: 59g Carbs: 22g Fiber:10g Fat: 18g Calories: 406

Week of September 22

Grilled Teriyaki Chicken Thighs
Jasmine Rice and Roasted Organic Broccoli
Protein 33g | Carbs 46g | Fiber 4g | Fat 10g | Calories 406

Honey Chipotle Chicken
Spanish Rice, Fajita Vegetables
Protein 42g | Carbs 54g | Fat 15g | Fiber 6g | Calories 520

Turkey Ragu Bolognese
Gluten Free Pasta & Garlic Green Beans
Protein 40 | Carbs 42 | Fat 14 | Fiber 6 | Calories 450

Sunday Pot Roast
Tallow Roasted Potato Medley, Brined and Charred Cauliflower
Protein 41 | Carbs 42 | Fat 18 | Fiber 6 | Calories 494

Wild Caught Cajun Sockeye Salmon +$2
Purple Potatoes, Asparagus, Honey Dijon
Protein 37 | Carbs 34 | Fat 19 | Fiber 6 | Calories 455

ADD ons:
Apple Cinnamon Maple Butter Protein Pancakes +$14
Protein 24g | Carbs 42g | Fiber 4g | Fat 14g | Calories 414

8 oz Mixed Berry Compote Overnight Oats +$7
Protein: 15g Carbs: 52g Fiber: 6g Fat: 5g Calories: 321

Carrot Cake Protein Balls +$7
Protein: 20g Carbs: 25g Fiber: 5g Fat: 14g Calories: 294

• NEW•
KID’S MEAL + $12
Marinara Spaghetti and Meatballs

12 oz Miso Soup + $8
Chicken Bone Broth and Miso Paste
Protein: 10g | Carbs: 6g | Fiber: 1g | Fat: 3g | Calories: 98

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $22

Sourdough Loaf + $15
Crafted Coastal of Encinitas

Protein Style Menu
-additional pricing-

Grilled Teriyaki Chicken Thighs
Protein 44g Carbs 8g Fiber 5g Fat 11g Calories 291
Honey Chipotle Chicken
Protein 56g Carbs 13g Fiber 8g Fat 16g Calories 376
Turkey Ragu Bolognese
Protein 54g Carbs 9g Fiber 7g Fat 16g Calories 370
Sunday Pot Roast
Protein 56g Carbs 7g Fiber 4g Fat 19g Calories 411
Wild Caught Cajun Sockeye Salmon
Protein 48g Carbs 8g Fiber 6g Fat 21g Calories 405
Fall Salad
Tofu: Protein 19g | Carbs 20g | Fat 13g | Fiber 10g | Calories 257
Chicken: Protein 42g | Carbs 10g | Fat 12g | Fiber 9g | Calories 292

Week of September 15

Spanish Chicken Thighs
Vegetable Paella, Sundried Tomato Relish
Protein 47g | Carbs 41g | Fiber 2.5g | Fat 17.5g | Calories 510

BBQ Chicken
Tallow Gold Potatoes, Organic Broccoli
Protein 46g | Carbs 43g | Fiber 4g | Fat 13.5g | Calories 478

Honey Harissa Turkey Bowl
with Saffron Basmati Rice, Roasted Mediterranean Vegetables, Creamy Yogurt Dill Sauce
Protein 40g, Carbs 42g, Fiber 6g, Fat 15g, Calories 461

Korean Braised Beef
Garlic Jasmine Rice, Sesame Bell Peppers, Kim Chi
Protein 42g, Carbs 48g, Fat 22g, Fiber 4g Calories 558

Sweet Chilli Shrimp Chow Mein
Stir Fry Vegetables with Honey Garlic Sauce
Protein: 34g | Carbs: 46g | Fat: 12g | Fiber: 5g | Calories: 470

ADD ons:

Banana & Salted Caramel Protein Pancakes + $14
Protein: 22g | Carbs: 42g | Fiber: 4g | Fat: 13g | Calories: 410

8oz Apple Cinnamon Overnight Oats + $7
Protein 16g Carbs 48g Fat 8g Fiber 6 Calories 330

Cookies and Cream Protein Balls +$7
Protein: 20g Carbs: 25g Fiber: 5g Fat: 14g Calories: 294

• NEW•
KID’S MEAL + $12
BBQ Chicken and Mac n Cheese

12 oz Anti inflammatory Beef Pho Bone Broth + $8
with Ginger & Turmeric
Protein 15g, Carbs 1g, Fat 5g, Calories 50

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Sourdough Loaf + $15
Crafted Coastal of Encinitas

Protein Style Menu
-additional pricing-

Spanish Chicken Thighs
Protein 59g | Carbs 8g | Fiber 2.5g | Fat 21g | Calories 453

BBQ Chicken
Protein 60g | Carbs 20g | Fiber 2.5g | Fat 10g | Calories 418

Honey Harissa Turkey Bowl
Protein 51g | Carbs 12g | Fiber 5.5g | Fat 20g | Calories 416

Korean Braised Beef
Protein 54g | Carbs 15g | Fiber 4g | Fat 28g | Calories 518

Sweet Chilli Shrimp Chow Mein
Protein 44g | Carbs 10g | Fiber 3.5g | Fat 13g | Calories 333

Week of September 8

Pesto Chicken
Mushroom Pilaf Rice, Sauteed Greens
Protein 49g | Carbs 43g | Fat 19g | Fiber 4g | Calories 539

Turkey Meatloaf
Sweet Potato Mash, Maple Roasted Brussel Sprouts
Protein 35 | Carbs 40 | Fat 18 | Fiber 5 | Calories 410

Thai Braised Beef Massaman Curry
Jasmine Rice, Roasted Broccoli
Protein 42g | Carbs 46g | Fat 20g | Fiber 4g | Calories 550

Blackened Shrimp & Parmesan Polenta
Spicy Tomato Broth, Green Beans
Protein 34g | Carbs 40g | Fiber 3g | Fat 12g | Calories 380

ADD ons:

Strawberry White Chocolate Protein Pancakes + $14
Maple syrup on the side
Protein 18g, Carbs 58g, Fiber 4g, Fat 16g, Calories 440

8oz Banana Caramel Overnight Oats + $7
Protein 15g Carbs 54g Fiber 6g Fat 5g Calories 329

Peanut Butter and Chocolate Protein Balls +$7
Protein: 16g Carbs: 44g Fiber: 8g Fat: 12g Calories: 340

12 oz Chicken Bone Broth + $8
Protein 10g, Carbs 2g, Fat 3g, Calories 75

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Protein Style Menu
-additional pricing-

Pesto Chicken
Protein 63g, Carbs 10g, Fiber 4g, Fat 19g, Calories 463

Turkey Meatloaf
Protein 49g, Carbs 18g, Fiber 2g, Fat 21g, Calories 457

Thai Braised Beef Massaman Curry
Protein 56g, Carbs 13g, Fiber 4.5g, Fat 26g, Calories 510

Blackened Shrimp & Parmesan Polenta
Protein 48g, Carbs 14g, Fiber 3.5g, Fat 13g, Calories 365

Mediterranean Salad + Chicken
Protein 54g, Carbs 2g, Fiber 1g, Fat 17g, Calories 377

Mediterranean Salad + Tofu
Protein 28g, Carbs 2g, Fiber 1g, Fat 20g, Calories 300

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