Weekly Menu & Nutrition Information
Check out our meals & nutrition info for the week!
Have you chosen your meal plan?
Our rotating menu is packed with protein, flavor, and zero guesswork. Whether you're feeding gym gains or just want to stop Googling "healthy dinner ideas," we've got you.
Latest Week (Starting June 23)
Thai Peanut Chicken
Coconut Rice, Roasted Purple Sweet Potatoes, Baby Bok Choy, Peanut Sauce
Protein: 42g | Carbs: 48g | Fat: 20g | Fiber: 6g | Calories: 564
Turkey Cottage Pie
Sweet Mash, Roasted Maple Brussels
Protein: 40 | Carbs: 38 | Fat: 13 | Fiber: 7 | Calories: 435
Grassfed Beef Birria
Spanish Rice, Fajita Vegetables, Consommé
Protein: 42g | Carbs: 36g | Fiber: 5g | Fat: 20g | Calories: 492
Wild Caught Alaskan Sockeye Salmon, + $2.50
Purple Potatoes, Green Beans, Lemon, Honey Mustard Sauce and Capers
Protein: 38g | Carbs: 36g | Fat: 18g | Fiber: 5g | Calories: 498
Caesar Salad with Tofu
Sub chicken + $1
Romaine Lettuce, Gluten Free Croutons, Parmesan
(Contains Dairy)
Tofu: Protein 20 | Carbs 16 | Fat 18 | Fiber 4 | Calories 298
Chicken: Protein 35 | Carbs 16 | Fat 18 | Fiber 4 | Calories 358
Add-Ons:
*NEW*
Cacao Chia Pudding + $6
Protein: 8g Carbs: 26g Fat: 14g Fiber: 9g Calories: 314
Birria Breakfast Burrito + $13
Beef Birria, Eggs, Potatoes, Homemade Salsa
Protein 36g, Carbs 40g, Fat 20g, Fiber 5g, Calories 500
8 oz Mixed Berry Compote Overnight Oats + $7
Protein: 15g Carbs: 52g Fiber: 6g Fat: 5g Calories: 321
White Choc Raspberry Protein Balls +$7
(contains nuts)
Protein: 18g Carbs: 44g Fiber: 4g Fat: 12g Calories: 356
12 oz Anti inflammatory Chicken Pho Bone Broth + $8
with Miso, Ginger & Turmeric
Protein 15g, Carbs 1g, Fat 5g, Calories 50
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19
Protein Style Macros
(No starch, +2oz protein, +1oz veggies)
-additional charge-
Thai Peanut Chicken
Protein: 56g | Carbs: 21g | Fat: 20g | Fiber: 7g | Calories: 505
Turkey Cottage Pie
Protein: 54g | Carbs: 11g | Fat: 13g | Fiber: 8g | Calories: 411
Grassfed Beef Birria
Protein: 56g | Carbs: 9g | Fat: 20g | Fiber: 6g | Calories: 492
Wild Caught Alaskan Sockeye Salmon
Protein: 52g | Carbs: 9g | Fat: 18g | Fiber: 6g | Calories: 482
Caesar Salad
Tofu:
Protein: 34g | Carbs: 1g | Fat: 18g | Fiber: 5g | Calories: 370
Chicken:
Protein: 49g | Carbs: 1g | Fat: 18g | Fiber: 5g | Calories: 430
Week of June 16
Lemon Pepper Chicken
Saffron Rice with Sautéed Shallots, Green Beans with Roasted Peppers, Mint and Dill
Protein: 42g | Carbs: 42g | Fat: 14g | Fiber: 5g | Calories: 494
Thai Turkey Chilli and Basil Bowl
Jasmine Rice and Stir Fry Vegetables, Fried Shallots
Protein: 40g | Carbs: 44g | Fat: 13g | Fiber: 5g | Calories: 481
Braised Beef Pot Roast
Tallow Rosemary & Thyme Potato Wedges,
Broccoli and Cauliflower Medley and Garlic Butter
Protein: 42g | Carbs: 38g | Fat: 22g | Fiber: 6g | Calories: 558
Sweet Chilli Shrimp Chow Mein
Stir Fry Vegetables with Honey Garlic Sauce
Protein: 34g | Carbs: 46g | Fat: 12g | Fiber: 5g | Calories: 470
Organic Greens Salad with Tofu
Sub chicken + $1
Summer Greens Mix, Arugula, Quinoa, Cherry Tomatoes, Candied Pecans, Pickled Onion, Feta, Balsamic Shallot Vinaigrette
Tofu: Protein: 22g | Carbs: 34g | Fat: 16g | Fiber: 7g | Calories: 372
Chicken: Protein: 38g | Carbs: 32g | Fat: 18g | Fiber: 7g | Calories: 470
Add-Ons:
*NEW*
Mixed Berry Coconut Chia Pudding + $6
Protein: 7g Carbs: 30g Fat: 14g Fiber: 9g Calories: 330
Salted Caramel Protein Pancakes + $14
Vanilla Yogurt, Candied Pecans
Protein: 22g | Carbs: 42g | Fiber: 4g | Fat: 13g | Calories: 410
8 oz Banana Fosters Overnight Oats + $7
Protein: 15g Carbs: 48g Fat: 10g Fiber: 6g Calories: 382
Peanut Butter and Chocolate Protein Balls +$7
(contains nuts)
Protein: 16g Carbs: 44g Fiber: 8g Fat: 12g Calories: 340
12 oz Anti-inflammatory Chicken Bone Broth + $8
with Miso, Ginger & Turmeric
Protein: 15g | Carbs: 1g | Fat: 5g | Calories 50
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19
Protein Style Macros
(No starch, +2oz protein, +1oz veggies)
-additional charge-
Lemon Pepper Chicken
Protein: 56g | Carbs: 16g | Fat: 14g | Fiber: 6g | Calories: 456
Thai Turkey Chili and Basil Bowl
Protein: 54g | Carbs: 18g | Fat: 13g | Fiber: 6g | Calories: 418
Braised Beef Pot Roast
Protein: 56g | Carbs: 12g | Fat: 22g | Fiber: 7g | Calories: 538
Sweet Chili Shrimp Chow Mein
Protein: 48g | Carbs: 20g | Fat: 12g | Fiber: 6g | Calories: 440
Organic Greens Salad
Tofu
Protein: 30g | Carbs: 12g | Fat: 16g | Fiber: 8g | Calories: 356
Chicken
Protein: 52g | Carbs: 10g | Fat: 18g | Fiber: 8g | Calories: 458
Week of June 9
Honey Chipotle Chicken
Spanish Rice, Fajita Vegetables
Protein 42g | Carbs 54g | Fat 15g | Fiber 6g | Calories 520
Southwest Turkey Chili
Organic Sweet Potato Hash, Roasted Maple Sriracha Brussels
Protein 40g | Carbs 34g | Fat 13g | Fiber 9g | Calories 413
Prime Tri Tip Steak Bowl
Roasted Sweet Potato, Roasted Vegetables, Chimmichurri
Protein 42 | Carbs 36 | Fat 26 | Fiber 5 | Calories 542
Wild Caught Cod
Potato and Carrot Thai Yellow Curry
Protein 34 | Carbs 45 | Fat 14 | Fiber 5 | Calories 470
Mediterranean Salad
Sweet Potato, Roasted Chickpeas, Arugula, Brined & Charred Cauliflower, Cherry Tomatoes, Red Onion
Add Blackened Chicken +$1
with Chicken: Protein: 40g, Carbs: 34g |Fiber: 9g| Fat: 16g, Calories: 444
with Tofu: Protein: 22g | Carbs: 34g | Fiber: 9g | Fat: 16g | Calories: 372
Add-Ons:
8oz PB & J Overnight Oats+ $7
Protein: 16g | Carbs: 48g | Fiber: 6g | Fat: 10g | Calories: 346
(Contains Dairy)
12 oz Anti inflammatory Chicken Bone Broth + $8
with Miso, Ginger & Turmeric
Protein 15g, Carbs 1g, Fat 5g, Calories 50
Peanut Butter & Chocolate Protein Balls +$7
(contains nuts)
Organic Peanut Butter, Oats, Protein Powder, Dates
Protein: 16g | Carbs: 44g | Fiber: 8g | Fat: 12g | Calories: 340
Matcha and Strawberry Pancakes + $14
Protein 22g | Carbs 33g | Fiber 3g | Fat 6g | Calories 274
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19
Sourdough Loaf + $15
Crafted Coastal of Encinitas
Protein Style Macros
(No starch, +2oz protein, +1oz veggies)
-additional charge-
Honey Chipotle Chicken
Protein: 56g | Carbs: 28g | Fat: 15g | Fiber: 7g | Calories: 475
Southwest Turkey Chili
Protein: 54g | Carbs: 8g | Fat: 13g | Fiber: 10g | Calories: 437
Prime Tri Tip Steak Bowl
Protein: 56g | Carbs: 10g | Fat: 26g | Fiber: 6g | Calories: 578
Wild Caught Cod
Protein: 48g | Carbs: 19g | Fat: 14g | Fiber: 6g | Calories: 482
Mediterranean Salad – Chicken
Protein: 54g | Carbs: 8g | Fat: 16g | Fiber: 10g | Calories: 440
Mediterranean Salad – Tofu
Protein: 36g | Carbs: 8g | Fat: 16g | Fiber: 10g | Calories: 412
Week of June 2
Chicken Nourish Bowl
Roasted Chicken, Roasted Sweet Potatoes, Roasted Miso Mushrooms, Sautéed Spinach, Purple Sauerkraut
Protein 42g | Carbs 40g | Fat 15g | Fiber 6g | Calories 468
Turkey Meatloaf
Sweet Potato Mash, Maple Roasted Brussel Sprouts
Protein 35 | Carbs 40 | Fat 18 | Fiber 5 | Calories 410
Thai Braised Beef
Jasmine Rice, Stir Fry Baby Bok Choy
Protein 42g | Carbs 46g | Fat 20g | Fiber 4g | Calories 550
Blackened Salmon + $2
Jambalaya Rice, Pineapple Salsa, Wild Arugula
Protein 38g | Carbs 43g | Fat 16g | Fiber 3g | Calories 444
Southwest Salad
Honey Chipotle Tofu with Romaine lettuce, Black Beans, Tomatoes, Red Onion, Corn, Tortilla Strips in Creamy Avocado Dressing
(contains dairy)
Sub chicken instead of Tofu + $2
Tofu: Protein 20 | Carbs 55 | Fat 16 | Fiber 7 | Calories 520
Chicken: Protein 33 | Carbs 44 | Fat 19 | Fiber 7 | Calories 680
Add-Ons:
8oz Apple Cinnamon Overnight Oats + $7
Protein 16g, Carbs 48g, Fat 8g, Fiber 6, Calories 330
(Contains Dairy)
12 oz Anti inflammatory Chicken Bone Broth + $8
with Miso, Ginger & Turmeric
Protein 15g, Carbs 1g, Fat 5g, Calories 50
Peanut Butter & Chocolate Protein Balls +$7
(contains nuts)
Organic Peanut Butter, Oats, Protein Powder, Dates
Protein: 16g | Carbs: 44g | Fiber: 8g | Fat: 12g | Calories: 340
Strawberry White Chocolate Protein Pancakes + $14
Protein 18g, Carbs 58g, Fiber 4g Fat 16g, Calories 440
Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19
Sourdough Loaf + $15
Crafted Coastal of Encinitas
Protein Style Macros (No starch, +2oz protein, +1oz veggies)-additional charge-
Chicken Nourish Bowl
Protein: 56g | Carbs: 14g | Fat: 15g | Fiber: 7g | Calories: 415
Turkey Meatloaf
Protein: 49g | Carbs: 12g | Fat: 18g | Fiber: 6g | Calories: 406Thai Braised Beef Protein: 56g | Carbs: 18g | Fat: 20g | Fiber: 5g | Calories: 476
Blackened Salmon
Protein: 52g | Carbs: 14g | Fat: 16g | Fiber: 5g | Calories: 408Southwest Salad-TofuProtein 28g | Carbs 20g | Fat 16g | Fiber8g | Calories: 336
Southwest Salad — sub Chicken
Protein 47g | Carbs 16g | Fat 19g | Fiber 8g | Calories 423