Spanish Chicken Thighs
Vegetable Paella, Sundried Tomato Relish
Protein 47g | Carbs 41g | Fiber 2.5g | Fat 17.5g | Calories 510

BBQ Chicken
Tallow Gold Potatoes, Organic Broccoli
Protein 46g | Carbs 43g | Fiber 4g | Fat 13.5g | Calories 478

Honey Harissa Turkey Bowl
with Saffron Basmati Rice, Roasted Mediterranean Vegetables, Creamy Yogurt Dill Sauce
Protein 40g, Carbs 42g, Fiber 6g, Fat 15g, Calories 461

Korean Braised Beef
Garlic Jasmine Rice, Sesame Bell Peppers, Kim Chi
Protein 42g, Carbs 48g, Fat 22g, Fiber 4g Calories 558

Sweet Chilli Shrimp Chow Mein
Stir Fry Vegetables with Honey Garlic Sauce
Protein: 34g | Carbs: 46g | Fat: 12g | Fiber: 5g | Calories: 470

Thai Noodle Salad
(Sub chicken instead of Tofu + $1)
Rice Noodles, Cabbage, Shredded Carrots, Sliced Cucumbers, Cherry tomatoes with Sweet Chili Tofu and Citrus Thai Dressing
Tofu: Protein 18g Carbs 52g Fat 13g Fiber 6g Calories 410
Chicken: Protein 28g Carbs 52g Fat 8g Fiber 6g Calories 400

ADD ons:

Banana & Salted Caramel Protein Pancakes + $14
Protein: 22g | Carbs: 42g | Fiber: 4g | Fat: 13g | Calories: 410

8oz Apple Cinnamon Overnight Oats + $7
Protein 16g Carbs 48g Fat 8g Fiber 6 Calories 330

Cookies and Cream Protein Balls +$7
Protein: 20g Carbs: 25g Fiber: 5g Fat: 14g Calories: 294

• NEW•
KID’S MEAL + $12
BBQ Chicken and Mac n Cheese

12 oz Anti inflammatory Beef Pho Bone Broth + $8
with Ginger & Turmeric
Protein 15g, Carbs 1g, Fat 5g, Calories 50

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Sourdough Loaf + $15
Crafted Coastal of Encinitas

Protein Style Menu
-additional pricing-

Spanish Chicken Thighs
Protein 59g | Carbs 8g | Fiber 2.5g | Fat 21g | Calories 453

BBQ Chicken
Protein 60g | Carbs 20g | Fiber 2.5g | Fat 10g | Calories 418

Honey Harissa Turkey Bowl
Protein 51g | Carbs 12g | Fiber 5.5g | Fat 20g | Calories 416

Korean Braised Beef
Protein 54g | Carbs 15g | Fiber 4g | Fat 28g | Calories 518

Sweet Chilli Shrimp Chow Mein
Protein 44g | Carbs 10g | Fiber 3.5g | Fat 13g | Calories 333

Thai Noodle Salad
With Tofu:  Protein 22g | Carbs 16g | Fiber 6g | Fat 17g | Calories 305
With Chicken: Protein 40g | Carbs 16g | Fiber 6g | Fat 9g | Calories 305

Pesto Chicken
Mushroom Pilaf Rice, Sauteed Greens
Protein 49g | Carbs 43g | Fat 19g | Fiber 4g | Calories 539

Turkey Meatloaf
Sweet Potato Mash, Maple Roasted Brussel Sprouts
Protein 35 | Carbs 40 | Fat 18 | Fiber 5 | Calories 410

Thai Braised Beef Massaman Curry
Jasmine Rice, Roasted Broccoli
Protein 42g | Carbs 46g | Fat 20g | Fiber 4g | Calories 550

Blackened Shrimp & Parmesan Polenta
Spicy Tomato Broth, Green Beans
Protein 34g | Carbs 40g | Fiber 3g | Fat 12g | Calories 380

Mediterranean Salad
Add Blackened Chicken +$1
Sweet Potato, Roasted Chickpeas, Arugula, Brined & Charred Cauliflower, Cherry Tomatoes, Red Onion
with Tofu: Protein 22g | Carbs 34g | Fiber 9g | Fat 16g | Calories 372
with Chicken: Protein 40g | Carbs 34g |Fiber 9g| Fat 16g | Calories 444

ADD ons:

Strawberry White Chocolate Protein Pancakes + $14
Maple syrup on the side
Protein 18g, Carbs 58g, Fiber 4g, Fat 16g, Calories 440

8oz Banana Caramel Overnight Oats + $7
Protein 15g Carbs 54g Fiber 6g Fat 5g Calories 329

Peanut Butter and Chocolate Protein Balls +$7
Protein: 16g Carbs: 44g Fiber: 8g Fat: 12g Calories: 340

12 oz Chicken Bone Broth + $8
Protein 10g, Carbs 2g, Fat 3g, Calories 75

Bulk Proteins per lb:
Chicken/Turkey: $16.5
Beef: $18
Seafood: $19

Protein Style Menu
-additional pricing-

Pesto Chicken
Protein 63g, Carbs 10g, Fiber 4g, Fat 19g, Calories 463

Turkey Meatloaf
Protein 49g, Carbs 18g, Fiber 2g, Fat 21g, Calories 457

Thai Braised Beef Massaman Curry
Protein 56g, Carbs 13g,  Fiber 4.5g, Fat 26g, Calories 510

Blackened Shrimp & Parmesan Polenta
Protein 48g, Carbs 14g, Fiber 3.5g, Fat 13g, Calories 365

Mediterranean Salad + Chicken
Protein 54g, Carbs 2g, Fiber 1g, Fat 17g, Calories 377

Mediterranean Salad + Tofu
Protein 28g, Carbs 2g,  Fiber 1g, Fat 20g, Calories 300