"Eating healthy doesn't need to be difficult or time consuming"

- Mahatma Gandhi

K, he didn’t say that. But we're pretty sure he’d agree.

Simple. Delicious. Clean.

Chef curated, high-protein meals made fresh for busy people.

No more:

❌ Wasting Sundays on meal prep.

❌ Shopping, Cooking, Cleaning-up

❌ Wasting money on Doordash or sad cafeteria salads for lunch.

Just seriously tasty food, cooked fresh each week and delivered straight to your door, that is:

✅ Chef-crafted.

✅ Nutritionist-approved.

✅ ACTUALLY delicious.

✅ No seed oils. No B.S.

Choose Your Meal Plan to Get Started

So How Does Prept Work?

Our meals are made fresh from our kitchen and delivered straight to your door within 12 hours.

It's as fresh as meal prep gets.

Get started in 3 simple steps...

1. Select & Purchase Your Meal Plan🍴

Choose a meal plan between 6x, 8x, 10x or 15x meals per week, suited to your needs.

Choose your meal plan here

2. Choose Your Meals! 🤔

We keep it simple:

Every week, we’ll text you the latest menu.
All you have to do is reply with your name and your meal selection to (+1) 877-674-3303.

Once we receive your order, it goes straight to our chefs!

Can’t decide or forget to reply by the Wednesday 3pm cut off?

No sweat — our chefs will hand-pick a delicious selection for you. (And yes, it’ll still be amazing 🔥.)

See this week's tasty new menu

3. Sit Back & Relax 🍹🚚

Meals get delivered on Sunday or Monday!

We do the work so you don't have to.
No more extra grocery runs, preparing, cooking or cleaning ✅

I want Prept to do the hard work

4. Heat, Eat & Enjoy 🔥🤤

Yep that's it... really.

OK, I'm ready to get started

What's Different About Us vs. The Other Guys?

Our Story

Local San Diego Meal prep, on a Mission 🫡

Born right here in Vista, CA, we had one understanding:

Busy lives deserve better fuel.


Our Mission:

Helping the busy folk across SD County eat like they deserve to — healthy, fresh, tasty and nourishing meals without the stress and time of cooking,
so you can do more of what you love.

Learn More About Us

Our Promise

Our Promise towards BS free food 💪

Our promise is that our meals contain:

NO SEED OILS. ✅

NO GLUTEN. ✅

HIGH PROTEIN. ✅

LOCALLY SOURCED INGREDIENTS. ✅

Whether you're focused on performance, general health, or simply convenience, we use the highest-quality ingredients, to offer you incredible, home made food, without the bad stuff.

Select Your Meal Plan
Prept food packaging with labels on a wooden surface

Rotating menu

Exciting new flavors every week 🤤

Regular meal prep gets boring, fast.

So every week, our talented chefs craft a fresh, exciting menu inspired by global flavors.

Each dish is thoughtfully balanced with high-quality proteins, wholesome carbs, and fresh veggies, designed to keep you energized and satisfied.

Check Out This Week's Tasty Menu

Flexible & Affordable Meal Plans For Every Lifestyle

We offer a range of flexible meal plans to suit your lifestyle needs.

Choose Your Meal Plan to Get Started Today!

Meal Plans

View all

Need More Prept Meals?

  • Custom Meal Plans

    15 meals a week not enough? Get in touch with us to discuss further meal plan options.

    Send us a message 

  • Catering

    If you're hosting an event or function and want to provide your guests with fresh, healthy meals, we've got your covered!

    Just shoot us a message via the contact form to discuss your requirements.

    Learn more about our catering services 

  • Merch

    Share your love for saving time & eating well with Prept merch!

    Check out all merch 

We know our meals are FIRE 🔥& so do our customers

See what our customers have to say about Prept Meals.