Ingredients List

January 6th Menu Ingredients

Chicken Fajitas

Ingredients:
Chicken, Spanish Rice (diced tomatoes, onions, chicken stock), Fajita Vegetables (bell peppers, onions, avocado oil), Guacamole (avocado, lime, salt, cilantro).

Turkey Ragu Bolognese

Ingredients:
Turkey, Marinara Sauce, Brown Rice Pasta (100% brown rice, water), Broccoli, Diced Tomatoes, Thyme, Rosemary, Garlic, Onions, Carrots, Celery, Salt, Pepper.

Beef Pot Roast

Ingredients:
Grass-Fed Beef, Gold Mash (gold potatoes, avocado oil, salt, pepper), Normandy Vegetables (broccoli, carrots, cauliflower, avocado oil, salt, pepper).

Wild Caught Cod

Ingredients:
Cod, Roast Sweet Potato Medley (sweet potatoes, avocado oil, salt, pepper), Green Beans (roasted with avocado oil, salt, pepper), Chimmichurri (parsley, garlic, olive oil, vinegar, spices).

Egg Drop Bone Broth

Ingredients:
Chicken or Beef Bones, Water, Herbs, Organic Carrots, Onions, Garlic, Egg.

Salted Caramel Overnight Oats

Ingredients:
Organic Greek Yogurt, Oats, Coconut Milk, House Made Caramel:

(Grass Fed butter, Organic coconut sugar.)

Breakfast Burrito

Ingredients:
Eggs, Turkey Bacon, Potatoes (roasted with avocado oil, salt, pepper), Bell Peppers, Onions, Gluten-Free Wrap, Salsa (tomatoes, onions, cilantro, lime, salt).

Week of December 2nd

•Chicken Satay Plate•
Chicken breast ,broccoli, garlic, coconut milk, peanut butter,
Jasmine rice, coconut oil, seasoning and spices. Cilantro garnish

•Chicken Taco Bowl•
Chicken breast , Onion, Bell pepper, garlic , spices and seasoning
Spanish rice (rice, tomato, onion, garlic, salt)
Organic salsa (tomato, onion,garlic, cilantro spices and seasoning)
Cilantro garnish

•Braised Beef Birria• 
Grass fed beef,tomato, chilis, onion, garlic, spices.
Spanish rice( rice, tomato, onion, garlic, salt)
Guacamole ( Avocado, onion, garlic,tomato, seasoning)
Onion and cilantro garnish

•Creamy Tuscan Salmon• 
Salmon, onion, garlic,coconut milk, tomato,
Spinach, lemon, olive oil, basil, seasoning and spices.
GF rice pasta, olive oil, tomato spinach
Garnish with basil

•Overnight Oats Peanut Butter and Jelly• 
Organic oats,coconut milk,organic peanut butter, organic strawberry jam,Greek yogurt, fresh strawberries organic plant base protein powder.

•Chicken Noodle Soup•
Organic chicken bone broth, GF brown rice noodles, carrots, celery, onion, spices and seasoning

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Week of November 25th

•Cider Braised Chicken with Caramelised Onions•
Ingredients: Chicken, Onions, House made chicken stock, Gold potatoes, Broccoli,Shallots, Cider, Herbs, Spices, Garlic, *Butter, Olive oil

•Southwest Turkey Chili•
Ingredients: Ground Turkey,Onion,Celery,Carrots,Crushed tomatoes, Tomato paste, Corn, Black beans, Sweet Potatoes, Brussel sprouts, Chilis, Spices ,Herbs, Avocado Oil

•Fragrant Thai Braised Beef Massaman Curry•
Ingredients: Beef, Potatoes, Carrots, Jasmine Rice, Massaman Curry Paste, Coconut Milk, Dried chili peppers, Coriander seeds, Lemongrass, Ginger , White pepper, Shallots, Garlic,Thai Basil, Lime

•Garlic Butter Shrimp & GF Fall Pasta Salad•
Ingredients: Shrimp, GF Pasta, Butternut Squash, Brussel sprouts, Lentils, Chickpeas, Olive Oil, Garlic, *Butter, Herbs and Spices

•Hearty Minestrone Style Lentil & Veggie Stew•
Ingredients: Lentils, Chickpeas,Zucchini, Spinach,GF Pasta, Onions ,Carrots, Celery, Tomatoes, Olive Oil, Herbs, Spices

•8oz Salted Caramel Protein Overnight Oats•
Ingredients: Oats,Coconut Milk, Protein Powder, Dairy (*yogurt and butter), Sweeteners (coconut sugar), Salt

•16oz Organic Beef Bone Broth•
Ingredients: Beef Bone Broth,Carrots, Mushrooms, Seasoning, Herbs